Best Ever 5 Minute Cassava Flour Tortillas Food

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CASSAVA FLOUR TORTILLAS (GLUTEN-FREE TORTILLAS)



Cassava Flour Tortillas (Gluten-Free Tortillas) image

These cassava flour tortillas are the best gluten-free and grain-free tortilla recipe. They're soft, slightly chewy, and perfectly foldable!

Provided by Lisa Bryan

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 6

1 cup cassava flour (lightly packed (see notes below))
¼ teaspoon salt
¼ teaspoon baking soda
½ teaspoon cream of tartar
2 tablespoons olive oil, butter, ghee, or palm shortening
⅔ cup warm water

Steps:

  • Add the cassava flour, salt, baking soda, and cream of tartar to large bowl and mix together.
  • Add the oil and knead into the dry ingredients for a minute. The mixture will be dry and crumbly.
  • Add the warm water and knead together for 2 to 3 minutes. At first the dough will be wet and sticky, but as the cassava flour absorbs the water it will become dryer and more pliable. The texture should be similar to soft Play-Doh. If it's too sticky, add a bit more cassava flour. And if it's too dry, add a bit more water.
  • When you have a mound of dough, roll it into a log shape in the bowl (like a tube of cookie dough). Then, slice it into 6 pieces. Take each piece and roll into a ball.
  • If you have a tortilla press, take each ball of dough, place it between two pieces of parchment paper and press into a flat tortilla (this method is much easier). Without a tortilla press, take each ball of dough between two pieces of parchment paper and roll out into an approximate 6-inch circle.
  • Heat a non-stick pan or flat griddle on medium-high heat. As the dry pan heats up, place one tortilla in the pan and cook for approximately one minute. Flip the tortilla and cook the other side for an additional minute. Continue cooking all tortillas and transfer to a plate with a paper towel.
  • Eat immediately or freeze in batches for future use.

Nutrition Facts : ServingSize 1 tortilla, Calories 112 kcal, Carbohydrate 17 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 145 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g

CASSAVA FLOUR TORTILLAS



Cassava Flour Tortillas image

Soft and pliable, these easy-to-make cassava flour tortillas taste similar to a whole wheat tortilla but are naturally gluten free. Use them for your sloppiest filling, and you'll be surprised how well they hold up and how delicious they taste!

Provided by Buckwheat Queen

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 30m

Yield 4

Number Of Ingredients 4

½ cup lukewarm water
¼ teaspoon salt
1 cup cassava flour
2 ½ tablespoons vegetable oil

Steps:

  • Prepare a tortilla press with 2 pieces of parchment paper. Set aside.
  • Pour warm water into a bowl and stir in salt until it dissolves.
  • Combine flour, salt water, and oil in a bowl and mix with your hands until a smooth dough forms. Move dough to a smooth surface and lightly knead until dough feels compact and does not crumble. Separate into 4 equal pieces and roll them into balls.
  • Heat a griddle over medium-high heat. Press one dough ball between 2 pieces of parchment paper in the tortilla press. Press down. Open press and carefully peel off the top piece of parchment paper. Flip tortilla onto your hand and carefully peel off the 2nd piece of paper. Return paper back onto tortilla press. Immediately cook the pressed tortilla on the hot griddle. Cook until bubbles form, flip over, and cook on the other side until browned. Do not flip the tortilla before bubbles form or the tortilla will break. Repeat with remaining dough balls.
  • Serve immediately or cover with a cloth and reheat in the microwave for 30 seconds at 600W.

Nutrition Facts : Calories 220.5 calories, Carbohydrate 35.3 g, Fat 8.7 g, Fiber 0.9 g, Protein 0.4 g, SaturatedFat 1.3 g, Sodium 150.6 mg

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