Besan Ka Halwa Chickpea Flour Dessert Food

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BESAN KA HALWA, HOW TO MAKE INDIAN STYLE CHICKPEA FLOUR HALWA AT HOME



Besan Ka Halwa, How To Make Indian Style Chickpea Flour Halwa At Home image

Besan ka halwa or this Indian style chickpea flour dessert (gluten free dessert) is easy to make and delicious too.

Provided by Recipe Garden

Categories     Dessert

Time 20m

Number Of Ingredients 7

1 cup besan flour ((chickpea flour))
1/2 cup ghee
2 teaspoons extra ghee
1 cup sugar
2 cups water
1/4 teaspoon cardamom powder
1 tablespoon chopped nuts (optional)

Steps:

  • Sieve the besan flour (chickpea flour), make sure there is no lumps, keep it aside.
  • Heat 1/2 cup of ghee in a pan and add the sieved besan flour.
  • Keep in low heat and mix the flour very well with the ghee, if any lumps are formed you can break them using a good quality spatula, this is important since we need a smooth texture for the halwa.
  • Roast the mixture in low heat for few minutes (you need to keep stirring) until the mixture starts to turn color. Roasting the flour is so important or the halwa won't taste good. Roasting the besan flour for halwa can take a few minutes and the time may depend on the flour you use. For me, it took around 8 to 10 minutes in low heat. Tip: The flour can quickly burn so if you think its changing colors too fast before its roasted, you may switch off the stove and give a little time to cool down the mixture a little while you keep stirring the mixture, and then roast again in low heat until the flour is roasted enough.
  • Once the flour mixture is roasted, add the cardamom powder and mix well.
  • Add the water, mix well (break any lumps that may form using the spatula) and cook the mixture for 2 to 3 minutes, stirring frequently, until the flour is cooked well and the water is almost absorbed.
  • Add the sugar, mix well and cook in low heat (while stirring) for another 2 minutes or until the mixture starts leaving from the sides of the pan.
  • Add one teaspoon of ghee and cook for another 1 minute, stirring frequently.
  • After one minute, add the next spoon of ghee also and cook for another 1 more minute. Now the delicious and easy besan ki halwa is ready, though you may cook for more time if you wish to reach your preferred consistency.
  • Transfer the halwa to a serving dish, garnish with chopped nuts, serve hot or warm! You may also refrigerate the halwa and serve it later as you wish.

Nutrition Facts : Calories 363 kcal, Carbohydrate 45 g, Protein 4 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 42 mg, Sodium 17 mg, Fiber 2 g, Sugar 35 g, ServingSize 1 serving

BESAN KA HALWA (CHICKPEA FLOUR DESSERT)



Besan ka Halwa (Chickpea Flour Dessert) image

Besan ka halwa is a gluten-free Indian dessert made of chickpea flour, ghee, jaggery, milk, milk solids and nuts. Soft, aromatic and easy to make!

Provided by Saima Zaidi

Categories     Dessert

Time 30m

Number Of Ingredients 8

1 1/2 cups chickpea flour ( besan)
1/2 cup ghee
1 1/2 cups milk
1 1/2 cups jaggery
1 1/2 cups milk solids (khoya)
1/2 tsp cardamom
2 tbsp almonds (chopped)
2 tbsp cashews (chopped)

Steps:

  • Heat the ghee in a pan and add besan. Roast on low heat with a wooden spoon until the mixture turns a caramel brown.
  • Heat milk in a saucepan and add the jaggery, khoya, cardamom and nuts. (Reserve a few nuts for garnishing later). Stir until the jaggery and khoya have dissolved in the milk.
  • Pour the above milk mixture into the besan-ghee mixture. Stir on low heat until most of the liquid has evaporated and the halwa thickens.
  • Take out the halwa in a platter and cut into diamonds or squares. Top with nuts.

Nutrition Facts : ServingSize 1 piece, Calories 128 kcal, Sugar 14 g, Sodium 11 mg, Fat 5 g, SaturatedFat 3 g, Carbohydrate 17 g, Fiber 1 g, Protein 2 g, Cholesterol 11 mg, UnsaturatedFat 3 g

BESAN (GRAM FLOUR) HALWA



Besan (Gram Flour) Halwa image

If you like the flavour of besan (chickpea flour) in sweets, you will love this halwa. I often make this halwa instead of 'Besan Ladoo' or 'Mysore Pak.' My kids gobble it up even before it has a chance to cool down.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 8

Number Of Ingredients 6

1 cup milk
½ cup water
½ teaspoon ground cardamom
¾ cup ghee (clarified butter)
1 cup chickpea flour (besan)
1 cup sugar

Steps:

  • Bring the milk and water to a simmer in a saucepan over medium-low heat; stir the cardamom into the mixture. Set aside.
  • Melt the ghee in a shallow skillet over medium heat; stir the chickpea flour into the melted ghee and cook until fragrant, about 10 minutes. Add the sugar and stir to incorporate. Slowly pour the milk mixture into the skillet while stirring to avoid lumps. Continue cooking and stirring until the halwa pulls away from the sides of the pan, 10 to 15 minutes. Serve hot or spread the mixture into a rimmed plate and allow to cool. Cut into squares and serve.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 33.4 g, Cholesterol 51.6 mg, Fat 20.5 g, Fiber 0.5 g, Protein 3.4 g, SaturatedFat 12.3 g, Sodium 13.4 mg, Sugar 27.6 g

BESAN HALWA - CHICKPEA FLOUR FUDGE



Besan Halwa - Chickpea flour fudge image

Besan Halwa is a fudgy dessert made with chickpea flour or besan. Chickpea flour Spoon fudge with cardamom and nuts. Besan Ka Halwa Recipe. Use other grain or bean or lentil flours for variation. Vegan Gluten-free Grain-free Dessert Recipe.

Provided by Vegan Richa

Categories     Dessert

Time 20m

Number Of Ingredients 8

3 tablespoons of oil (organic safflower or canola or coconut)
3/4 cup chickpea flour or besan
seeds of 1 green cardamom pod (, whole seeds or crushed to a coarse meal, or use 1/4 tsp ground cardamom)
1/3 cup or more raw sugar or coconut sugar (or a mix of sugar and powdered jaggery)
3/4 cup hot water
2 tablespoons chopped nuts
2 tablespoons currants
a pinch of salt

Steps:

  • Heat oil in a skillet over medium heat. Add chickpea flour to the oil. Mix and roast for about 10 minutes. Stir occasionally. The flour will be dry, then become like fat breadcrumbs and eventually change color slightly and start to stick to make larger lumps.
  • Meanwhile bring 1 cup of water to a boil.
  • Add the nuts, currants and salt to the chickpea flour and cook for another 2 minutes. Add the sugar and cardamom seeds and mix in.
  • Add 1/2 cup hot boiling water to the skillet and mix in. Add the rest 1/4 cup of the water and continue to mix vigorously. The chickpea flour mixture will become lumpy and eventually become smooth and custard like. Continue to mix to break the lumps. (use a whisk if the lumps do not break within the first 1-2 mins). Cook for about 3 minutes, then take off heat. Garnish with sliced nuts. Serve warn or cold. Store in a closed container for a few hours on the counter. Refrigerate for upto 5 days.

Nutrition Facts : Calories 300 kcal, Carbohydrate 36 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 3 g, Sugar 24 g, ServingSize 1 serving

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