Berry Watermelon Smoothie Food
CREAMY AND RICH WATERMELON SMOOTHIE RECIPE
Steps:
- Gather the ingredients.
- Cut the watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish.
- Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
- Once frozen, measure 3 cups of frozen watermelon and place in a blender . Top the fruit with milk, yogurt, and maple syrup. Blend until smooth.
- Serve the watermelon smoothies immediately in chilled glasses . Garnish with a wedge of watermelon and fresh mint, if desired.
Nutrition Facts : Calories 103 kcal, Carbohydrate 23 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 24 mg, Sugar 20 g, Fat 1 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
STRAWBERRY WATERMELON SMOOTHIE
Steps:
- Place frozen watermelon strawberries and water inside high-powered blender.
- Add in the maple syrup and mint leaves (if using).
- Blend until mixture reaches preferred smoothie consistency.
- Pour into glasses and serve.
Nutrition Facts : Calories 47 kcal, Carbohydrate 11 g, Protein 1 g, Sodium 2 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
WATERMELON SMOOTHIE WITH YOGURT
Steps:
- Place watermelon chunks, chopped banana, ice, and yogurt in a blender.
- Blend until smooth. Pour into 4 large or 6 small glasses.
Nutrition Facts : Calories 59 kcal, Carbohydrate 11 g, Cholesterol 3 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, Sodium 22 mg, Sugar 8 g, Fat 0 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
FROZEN BERRY SMOOTHIE
A tasty and quick breakfast!
Provided by dessert_eater51
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 60.3 g, Cholesterol 19.5 mg, Fat 5.3 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 109.6 mg, Sugar 54 g
BERRY & WATERMELON SMOOTHIE
I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert
Provided by Cas7721
Categories Frozen Desserts
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend watermelon into a juice.
- Add bananas (use mainly to thicken).
- Throw in other ingredients, all according to taste.
- Can pour over more ice cubes if desired.
Nutrition Facts : Calories 141.6, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 35.6, Fiber 2.5, Sugar 21.1, Protein 2.5
WATERMELON SMOOTHIE
Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Blitz the watermelon in a blender with the banana and apple juice until smooth.
- Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
BLUEBERRY-WATERMELON SMOOTHIE
Blueberries are blended with watermelon and banana for this smoothie.
Provided by Helen Carter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.
Nutrition Facts : Calories 317 calories, Carbohydrate 77.1 g, Fat 2.3 g, Fiber 11.2 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 79.7 mg, Sugar 49.1 g
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