Berry Mint Kefir Smoothies Food
BERRY-KEFIR SMOOTHIE
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g
BERRY-MINT KEFIR SMOOTHIES
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Provided by Andrea Kirkland, M.S., RD
Categories Diabetic Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)
Nutrition Facts : Calories 137 calories, Carbohydrate 27 g, Cholesterol 5 mg, Fat 1 g, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 64 mg, Sugar 15 g
BERRY MINT SMOOTHIE
Make and share this Berry Mint Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs.
Nutrition Facts : Calories 115.7, Fat 0.5, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 29.2, Fiber 3.5, Sugar 19, Protein 1.1
BLUEBERRY KEFIR SMOOTHIE
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Provided by celtichedgehog
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6
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