Berry Bonanza Smoothie Food

MIXED BERRIES AND BANANA SMOOTHIE

Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

BANANA BERRY SMOOTHIE

Banana Berry Smoothie image

Provided by Food Network Kitchen

Categories beverage

Time 20m

Number Of Ingredients 3

Ingredients

2 bananas
1/2 cup blueberries
1 cup plain yogurt

Steps:

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRY BONANZA SMOOTHIE

Berry Bonanza Smoothie image

"Bonanza" incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacement. Ideal for kids and teens who need something substantial to get them through late evening practices & tie them over until dinner!

Provided by fitnfamished

Categories Breakfast

Time 5m

Yield 12 oz, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup ice
1 cup water
1 cup frozen mixed berries
1 scoop whey protein, mix vanilla
1 cup packed raw spinach (or more if you can get away with it!)
1/2 cup greek plain yogurt
1 ripe banana
1 tablespoon ground flax seeds
1 tablespoon wheat germ (optional)

Steps:

Combine all ingredients in a blender until well mixed. The banana and whey protein mix add the perfect amount of sweetness!

Nutrition Facts : Calories 56, Fat 1.9, SaturatedFat 0.7, Cholesterol 4, Sodium 24.4, Carbohydrate 8.9, Fiber 1.4, Sugar 5.1, Protein 1.9

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