Berry Banana Blast Smoothie Food

BERRY BLAST SMOOTHIES

Berry Blast Smoothies image

You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup pomegranate-blueberry V8 juice blend
1-1/4 cups frozen unsweetened mixed berries
1 medium banana, sliced
1/3 cup fat-free plain yogurt

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

BERRY-BANANA SMOOTHIE

Berry-Banana Smoothie image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Cheerios® provides a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes - perfect for breakfast!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2 cup Cheerios™ or another round oat cereal
2 tablespoons ground flaxseed or flaxseed meal
1/2 cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2 cup fat-free (skim) milk
1 to 2 tablespoons sugar
1/2 banana

Steps:

Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
Pour mixture into glasses. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 50 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 10 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 38 g, TransFat 0 g

BLUEBERRY BLAST SMOOTHIE

Blueberry Blast Smoothie image

Provided by Ellie Krieger

Categories beverage

Time 5m

Yield 1 serving, about 2 cups

Number Of Ingredients 4

Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Steps:

Put all ingredients into a blender and blend until smooth.

STRAWBERRY BANANA BLAST

Strawberry Banana Blast image

This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. -Colleen Belbey, Warwick, Rhode Island

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup orange juice
2 cups frozen unsweetened strawberries
1 medium banana, sliced and frozen
3/4 cup strawberry-banana yogurt

Steps:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 24mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BERRY BLAST SMOOTHIE

Berry Blast Smoothie image

Make and share this Berry Blast Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories Smoothies

Time 6m

Yield 3-5 serving(s)

Number Of Ingredients 5

Ingredients

1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet

Steps:

Pour all liquid ingredients into smoothie maker or blender.
Add all the frozen ingredients.
Blend at low setting for 30 seconds then high setting until smooth.
Serve immediately.

MIXED BERRIES AND BANANA SMOOTHIE

Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

BERRY BANANA BLAST SMOOTHIE

Berry Banana Blast Smoothie image

A little sweeter than some of the other berry smoothie recipes I've tried. I was a little generous with the yogurt and probably used nearly a full cup.

Provided by coconutcream

Categories Smoothies

Time 5m

Yield 2 Smoothies, 2 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup nonfat yogurt, vanilla
1/2 cup milk
1/2 cup frozen blueberries
1 cup frozen strawberries
1 frozen banana

Steps:

Blend together until smooth.

BANANA BERRY BLISS SMOOTHIE

Banana Berry Bliss Smoothie image

This banana, strawberry, cherry, and almondmilk smoothie makes a great mid-day snack or quick, refreshing breakfast.

Provided by Almond Breeze

Categories Trusted Brands: Recipes and Tips Almond Breeze

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 frozen banana, cut into chunks
⅓ cup strawberries
⅓ cup pitted cherries
1 cup Almond Breeze Unsweetened Original Almondmilk

Steps:

Place all ingredients into blender and blend on high until smooth.

Nutrition Facts : Calories 217.5 calories, Carbohydrate 47.2 g, Fat 3.5 g, Fiber 6.3 g, Protein 3.2 g, SaturatedFat 0.2 g, Sodium 131.7 mg, Sugar 24 g

BLUEBERRY BANANA BLAST SMOOTHIE

Blueberry Banana Blast Smoothie image

This smoothie packs an antioxidant punch from the frozen wild blueberries and spinach (or kale - your choice!), has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.

Provided by Anjali Shah

Categories Drinks

Time 5m

Number Of Ingredients 9

Ingredients

1 cup frozen wild blueberries
1 fresh or frozen banana
1/4 cup fresh cut pineapple
1/2 cup nonfat plain Greek yogurt
1 cup baby spinach (or kale)
1 tbsp ground flax seed
1/2 cup 1% milk
1/2 cup water
1/4 cup ice (optional)

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 165 kcal, Carbohydrate 29.6 g, Protein 9.4 g, Fat 2 g, SaturatedFat 0.6 g, Cholesterol 3 mg, Sodium 62 mg, Fiber 5.8 g, Sugar 5.5 g, ServingSize 1 serving

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