Belizean Fu Fu Mashed Plantain Food

BELIZEAN FU-FU (MASHED PLANTAIN)

Belizean Fu-Fu (Mashed Plantain) image

I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I'll add a little of both, but will give it a try plain first and then modify as needed.

Provided by karen

Categories Tropical Fruits

Time 20m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe plantain
butter (optional)
salt (optional)

Steps:

Plantains are ripe when the skin turns black and they are soft to the touch. Peel the plantain and cut in half. (I've found it easiest to peel by scoring the skin with a knife in several spots before attempting to peel).
Put plantain in a pot covered with water and boil until soft (I have no idea on the time, will update the recipe after I try it).
Drain water and mash in pot with a potato masher.
Add butter and salt as to taste.

MASHED PLANTAIN

Mashed Plantain image

Make and share this Mashed Plantain recipe from Food.com.

Provided by Mexi-Rosie

Categories Tropical Fruits

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 green plantains
2 ripe plantains (blackish peel)
1/2 cup dairy cream
3 tablespoons cream cheese
3 tablespoons butter
2 tablespoons finely chopped parsley
salt

Steps:

Peel the plantains and cook them in salted water until they become soft inside.
Leave for a few minutes in a colander to lose excess water.
Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
If it has to be reheated, do it in a double boiler.

Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7

HOW TO MAKE PLANTAIN FUFU

HOW TO MAKE PLANTAIN FUFU image

Plantain Fufu - If you like plantains, you will love this fufu recipe. It's tasty and easy to make. Try it with traditional African soup and stews like egusi soup, okro soup, or efo riro.

Provided by Lola Osinkolu

Categories Main

Number Of Ingredients 2

Ingredients

2 Plantains (green)
½ to ¾ Cup water

Steps:

Peel the plantain and cut it into small sizes.
Throw in the cut plantain pieces in a blender and blend until smooth
Pour the batter inside a pot and cook on medium heat stirring constantly until a stretchy and dough-like consistency is formed.
Leave it to cool for few minutes before eating. This will make the Fufu a little firmer.

Nutrition Facts : ServingSize 2 g, Calories 218 kcal, Carbohydrate 57 g, Protein 2 g, Sodium 10 mg, Fiber 4 g, Sugar 26 g

MASHED PLANTAINS WITH CHORIZO: FUFU

Mashed Plantains with Chorizo: Fufu image

Provided by Food Network

Categories side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

Ingredients

6 very ripe plantains, peeled and cut into 1-inch pieces
5 cups water
1 cup milk
1 tablespoon ground turmeric
Salt and freshly ground black pepper
Canola oil
2 cups chorizo, small dice, (recommended: Goya)
Mojo, for serving, (recommended: Goya)

Steps:

Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer.
Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 minutes over low heat. Add pureed plantain and mix well.
Serve with the Mojo.

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