Beetroot Sourdough Bread Food

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BEETROOT SOURDOUGH BREAD



Beetroot Sourdough Bread image

This bread is unique and beautiful, and also quite delicious. It works well for sandwiches and toast, and is also perfectly moist and interesting by itself.

Provided by Melissa Johnson

Categories     Recipes

Time 1h55m

Number Of Ingredients 16

25% Whole Grain Beet Bread
100g cooked beetroot (one small-to-medium sized beet)
300g bread flour (~2 1/3 cups)
100g home-milled Kamut wheat berries or whole grain Kamut wheat flour (3/4 cup flour)
275g water, divided (100g to help puree the beetroot, 110g into the dough, and 65g reserved in case the dough is too wet)
120g sourdough starter (~1/2 cup)
9g salt (1 1/2 tsp)
500mg crushed vitamin C tablet(s)
100% Whole Grain Beet Bread
150g cooked beetroot (one medium sized beet)
200g home-milled red fife wheat berries or whole grain red fife wheat flour (1 1/2 cups flour)
200g home-milled hard white wheat berries or whole grain hard white wheat flour (1 1/2 cups flour)
275g water, divided (100g to help puree the beetroot, 110g into the dough, and 65g reserved in case the dough is too wet)
120g sourdough starter (~1/2 cup)
9g salt (1 1/2 tsp)
1000mg crushed vitamin C tablet(s)

Steps:

  • Mixing
  • Combine a portion of the water in the recipe with the beetroot and puree until smooth in a blender, food processor, or with an immersion blender.
  • Using a mortar and pestle or a mallet and a plastic bag, crush the vitamin C tablet(s) and add the powder to the beetroot puree, mixing thoroughly to dissolve.
  • Combine all of the ingredients except the 65g reserved water into a bowl and mix thoroughly. Add some or all of the reserved water based on your preferred dough hydration.
  • Gluten Development
  • Over the next two hours, stretch and fold or coil fold the dough with about a half-hour rest in between each session. If possible make one of the later gluten development sessions be lamination. The dough is likely wet enough that you won't need water on your counter. Here are videos of the various gluten development techniques.
  • At about the three hour mark, refrigerate the dough overnight (or 8-12 hours) in order to develop even more strength. You can also skip this step and simply continue the bulk fermentation until the dough has expanded by 50-75%.
  • Pre-Shape, Bench Rest & Shaping
  • In the morning, preshape the cold dough and let it rest uncovered on your counter for 20-30 minutes.
  • Prep your you banneton liner/tea towel with plenty of flour.
  • Shape your dough into the loaf type you prefer. Here's are a variety of different shaping videos.
  • Flour the top of the shaped dough, flip it into your banneton, and cover.
  • Final Proof & Baking
  • Let the dough final proof for about two hours at room temperature, possibly longer if your kitchen temperature is under 70F and shorter if you didn't do the overnight refrigeration (cool dough).
  • Preheat your oven to 500F for 30 minutes with your baking vessel inside.
  • When the preheat is complete, flip the dough onto a piece of parchment paper, score it, and load it into the baking vessel.
  • If using a clay baker, bake the bread:
  • 20 minutes covered at 500F
  • 10 minutes covered at 450F
  • 5-10 minutes uncovered at 450F
  • If using a cast iron vessel, add a sheet of foil under the parchment and bake the bread:
  • 20 minutes covered at 500F, then add a baking sheet directly under the vessel
  • 10 minutes covered at 450F
  • 5-10 minutes uncovered at 450F
  • Let the bread cool for about 2 hours before slicing.

UNBEETABLE SOURDOUGH RYE BREAD



Unbeetable Sourdough Rye Bread image

This is variation of marbled rye. It does take some time to prepare; however, nothing beats the wonderful chewy texture of rye bread that has been slathered in melting butter. The recipe makes 2 tall and proud loaves of bread--one for you and one to share. The initial mixing of the breads can be done with a Kitchenaid Mixer and dough hooks. Words of Wisdom from the Creating Chef: Sourdough baking is not an exact science and if anyone tries to tell you so don't buy it. During the creation of this bread, I made it 3 times. Each time the sponge was different in some way. Either there was more one time than the other or less. Same amount of ingredients, same quantities produced different results. The sponge should be wet, not soupy. If it isn't add more water. If to wet add more flour. Next there is the issue of flour. That will vary as well so I listed the ingredients with an either or. Also, I learned that to produce a tall loaf of rye bread, loaf pans are a must. The free form loaf while good wasn't what I was wanting. Lastly will the beets bleed out without the food coloring? I have no idea after the third time around, I added in a small amount of red paste food coloring. This recipe is truly unbeetable. Created for RSC #14

Provided by PaulaG

Categories     Sourdough Breads

Time 12h35m

Yield 2 loaves

Number Of Ingredients 29

1/4 cup sourdough starter
1 cup all-purpose flour
1/2 cup rye flour
1/2 cup instant potato flakes
1 1/2 cups warm water
1 teaspoon olive oil
4 green onions, chopped
1 teaspoon yeast
1 tablespoon sugar
1/2 cup warm water
2 tablespoons butter, melted
2 tablespoons powdered milk
2 tablespoons dutch process cocoa
1 teaspoon salt
2 -3 cups all-purpose flour
1/2 cup rye flour
1 (8 ounce) can cooked beets, drained with 2 tablespoons liquid reserved
2 tablespoons warm water
1 teaspoon dried dill weed
1 teaspoon dill seed
1 teaspoon yeast
1 tablespoon sugar
2 tablespoons butter, melted
2 tablespoons powdered milk
1 teaspoon salt
red food coloring, 1 to 2 drops
2 -3 cups all-purpose flour
1/2 cup rye flour
olive oil, to drizzle

Steps:

  • The night before combine the ingredients for sponge, cover lightly with plastic wrap and allow to stand in a draft free place overnight. The sponge should have bubbled and have a pleasant sour odor.
  • The next morning, stir down and divide the sponge. For the onion rye, warm the olive oil in a small pan and cook the green onions until wilted. Set aside and allow to cool.
  • Proof the yeast in 1/2 cup warm water with sugar for 5 minutes or until bubbly. Add the proofed yeast to 1 portion of the sponge along with onions, butter, milk powder, cocoa, salt and rye flour; add the all-purpose flour 1/2 cup at a time until dough forms a ball and leaves sides of bowl. The dough will be lightly tacky but manageable with floured hands.
  • Knead on a lightly floured surface until smooth and elastic. Place in a large bowl that has been lightly greased with olive oil, turning to coat, cover loosely with a damp cloth and allow to rise until double, approximately 1 hour.
  • For bread 2, proof the yeast in 2 tablespoons warm water with sugar for 5 minutes or until bubbly. To puree the beets add them with reserved liquid to a food processor or blender and process until smooth.
  • Add the proofed yeast to sponge along with beets, dill weed, dill seed, butter, milk powder, salt, food coloring and rye flour. Add the the all-purpose flour 1/2 cup at a time until dough forms ball and leaves the sides of the bowl. The dough will be lightly tacky but manageable with floured hands.
  • Knead on a lightly floured surface until smooth and elastic. Place in a large bowl that has been lightly greased with olive oil, turning to coat, cover loosely with a damp cloth and allow to rise until double, approximately 1 hour.
  • To make the bread, punch down each of the doughs and knead lightly. Divide each into 2 equal portions. There will be a total of 2 "onion" and 2 "beet".
  • Shape each portion into a 10 inch rope. Using 1 of each color tightly braid ropes and when braided twist lightly. With dampened fingers, seal the dough where the colors join. Turn ends under and place in loaf pans that have been lightly oiled.
  • Cover with towel and allow to rise until double. The second rise took about 45 minutes. Drizzle the tops of the loaves with olive oil and bake in preheated 375 degree oven for 35 to 40 minutes or until done. Tap the top of the loaf and if it sounds hallow it is baked through.
  • Remove from pans and place on wire rack; allow to cool, slice and enjoy.

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  • Have Vitamins. The first health benefit of sourdough bread is providing the vitamins such as vitamins B1-B6, B12, folate, thiamin, niacin, riboflavin, vitamin E, selenium, iron, manganese, calcium, magnesium, phosphorus, zinc and potassium.
  • Have Probiotics. Since sourdough bread is processed through fermentation, then it has probiotics as well. It is similar to other fermented foods like sauerkraut, kefir, pickles, and kombucha, sourdough bread is fermented by using lactobacillus cultures.
  • High in Protein. Next, sourdough has higher protein compared to other bread. As a result, protein which is an essential nutrient helps regenerating body cells.
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  • Have Less Sugar. The greater things come from sourdough bread which is providing you the less sugar. Then, you don’t need any worry to consume sourdough bread as it is lower in sugar.
  • Protects Digestive Health. The presence of probiotics in sourdough bread help to protect the digestive health. In this case, it increases the digestibility of foods and promotes the growth of healthy gut bacteria.
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  • Source of Iron. One of the great health benefits of sourdough bread is to provide iron source. Iron is an essential mineral which contributes to transport the red blood cells through the body.


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