Beet Hummus Appetizer Spread Food

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CREAMY BEET HUMMUS



Creamy Beet Hummus image

This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.

Provided by Suzy Karadsheh

Categories     Appetizer

Time 10m

Number Of Ingredients 12

2 cups cooked chickpeas (or from can), remove skins for a more smooth finish
15 oz canned beets, drained (or 8 oz fully cooked and cooled beets)
3 tbsp tahini paste
1 small garlic clove
Juice of 1/2 lemon, more if needed
Kosher salt
1/2 tsp each cumin, coriander, and sumac (optional)
2 ice cubes, more if needed
Extra virgin olive oil (I used Early Harvest Greek extra Virgin Olive Oil
Garnish (optional): feta cheese and parsley
Pita bread wedges or homemade pita chips
Veggies to dip

Steps:

  • In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
  • Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
  • Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
  • Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.

Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg

ROASTED BEET HUMMUS



Roasted Beet Hummus image

Super creamy roasted beet hummus is slightly sweet, lemony, garlic-y, healthy, so delicious, and ridiculously gorgeous! Perfect dip served as a snack or appetizer that will wow the pants off of everyone!

Provided by Amy

Categories     Dip

Time 10m

Number Of Ingredients 11

1 medium roasted red beet ( (about 3 inches in diameter and 6 ounces in weight))
15 ounce can chickpeas (, drained with liquid reserved)
1/4 cup chickpea liquid ( (or more as needed))
2 tablespoons fresh lemon juice
1/2 teaspoon salt
pinch of pepper
2 cloves garlic (, minced)
2 tablespoons tahini
1/4 cup extra-virgin olive oil
Finely chopped fresh parsley (, for garnish)
Pita chips, carrot sticks, and sliced cucumber (, for serving)

Steps:

  • Roast the beet - see note below.
  • Once your beet is cooled and peeled, quarter it and place in the bowl of a food processor. Blend until only small bits remain.
  • Add remaining ingredients (except the olive oil) and blend until smooth.
  • Drizzle in olive oil as the hummus is mixing.
  • Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. (If it's too thick, add a bit of warm water to loosen.)
  • Transfer to a serving bowl and drizzle with a little bit of olive oil and finely chopped fresh parsley. Serve with dippers and enjoy!

Nutrition Facts : Calories 186 kcal, Carbohydrate 14 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 335 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

EASY BEET HUMMUS



Easy Beet Hummus image

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Provided by France C

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 7

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Steps:

  • Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g

BEET HUMMUS APPETIZER SPREAD



Beet Hummus Appetizer Spread image

Our favorite garlicky appetizer spread gets dramatic color and flavor with the addition of cooked red beets.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 14 servings, 2 Tbsp. each

Number Of Ingredients 5

1 can (19 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
2/3 cup chopped cooked red beets
1/4 cup KRAFT Classic Caesar Dressing
2 Tbsp. lemon juice
1 clove garlic

Steps:

  • Process ingredients in food processor until smooth.

Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

BEET HUMMUS



Beet Hummus image

This Beet Hummus is so creamy and flavorful that you won't be able to get enough of it. Use it as a dip, sandwich spread, or an easy on-the-go-snack!

Provided by Trish - Mom On Timeout

Categories     Appetizer     Condiment     Snack

Number Of Ingredients 13

1 medium to large beet (peeled and diced)
2 tablespoons olive oil
½ teaspoon garlic powder
1 teaspoon onion powder
salt and pepper (to taste)
2 cups chickpeas (cooked)
1 cup tahini
¾ cup lemon juice
⅓ cup olive oil
½ teaspoon garlic powder (or 1 clove of fresh garlic)
1 teaspoon ground cumin
salt and pepper (to taste)
sesame seeds, sunflower seeds, olive oil, mint, bee pollen, chopped cilantro

Steps:

  • Preheat oven to 350°F. Place the beet, olive oil, garlic and onion powder and salt and pepper in a small cast iron skillet or small baking dish and toss together so everything gets coated.
  • Bake for 35 minutes or until soft and tender. Remove from the oven and let cool completely.
  • Add the roasted beet, chickpeas, tahini, garlic powder and lemon juice to a blender and pulse until smooth. This will take several minutes and remember to check for consistency, you want it completely smooth.
  • With the blender on low speed, slowly pour in the olive oil and continue blending until silky and smooth.
  • Add salt and pepper to taste and blend again as needed.
  • Serve immediately garnished with optional toppings or refrigerate in an airtight container until ready to serve.

Nutrition Facts : Calories 182 kcal, Carbohydrate 10 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 7 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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