Beet And Carrot Lentil Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM LENTIL SALAD WITH ROASTED BEETS AND GOAT CHEESE



Warm Lentil Salad with Roasted Beets and Goat Cheese image

Provided by Bobby Flay

Categories     side-dish

Yield 4 Servings

Number Of Ingredients 27

1 medium Spanish onion, peeled and quartered
1 carrot, quartered
1 stalk celery, quartered
1 fresh or dried bay leaf
4 sprigs fresh thyme
4 cups chicken stock
1 1/4 cups dried French green lentils
Salt and freshly ground pepper
2 tablespoons olive oil
1/4 pound slab bacon, diced
2 cloves garlic, finely chopped
1 small carrot, peeled and finely diced
2 teaspoons finely chopped fresh thyme leaves
1 tablespoon sherry vinegar
4 cups frisee or mixed greens
Sherry Vinaigrette, recipe follows
4 slices goat cheese
French bread, for serving
Roasted Beets, recipe follows
3 medium beets (red or gold), scrubbed, leaves trimmed
Olive oil
1/4 cup sherry vinegar
2 teaspoons Dijon mustard
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup olive oil

Steps:

  • Begin by roasting the beets.
  • Tie onion, carrot, celery, bay leaf, and thyme sprigs together in cheesecloth. Place chicken stock in a medium saucepan and bring to a boil. Stir in the lentils, season with salt and pepper, and reduce the heat to medium-low and cook until the lentils are tender, about 20 minutes. Drain well and discard the cheesecloth bag of aromatics.
  • Heat the oil in a large saute pan over medium heat. Add the bacon and cook until lightly golden brown. Remove the bacon with a slotted spoon to a dish lined with paper towels. Add the garlic and carrot to the pan and cook until soft, about 5 minutes. Add the cooked lentils and bacon to the pan and stir to combine. Stir in the chopped thyme and 1 tablespoon of sherry vinegar. Season with salt and pepper, to taste. Keep warm.
  • To assemble, place the frisee in a large bowl, toss with half of the vinaigrette, and season with salt and pepper. Arrange the roasted beets around the outside of 4 dinner plates. Divide the greens among each plate in the center. Top the frisee with some of the warm lentils and place a slice of the goat cheese on top. Drizzle each salad with the remaining vinaigrette. Serve with slices of French bread.
  • Preheat oven to 375 degrees F.
  • Coat beets lightly with oil. Wrap beets in aluminum foil, place on a baking sheet, and roast in the oven until cooked through, approximately 45 to 60 minutes. Remove from the oven, let cool for 10 minutes, and then peel and slice into 1/4-inch thick slices.
  • Whisk together the vinegar, mustard, thyme and salt and pepper in a small bowl. Slowly drizzle in the oil and whisk until emulsified.

GRATED CARROT AND (RAW) BEET SALAD



Grated Carrot and (Raw) Beet Salad image

Yes, raw beets. I hate peeling cooked beets. I discovered this recipe on a food blog and it instantly appealed to my love of beets and my hate of peeling them. It's delicious, refreshing and good!

Provided by Mirj2338

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

450 g carrots
450 g uncooked beetroots (get the small, young ones, with smooth skin and firm flesh)
2 garlic cloves, finely minced or 1 teaspoon garlic paste
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon strong Dijon mustard
Tabasco sauce or chili pepper flakes, to taste
regular sea salt or za'atar spice mix
fresh ground black pepper
leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional)
toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional)
grated apples (optional) or shallot (optional)
any dried herb, spice (and you know there's only one way to find out) (optional) or mixed spice, you think might work (and you know there's only one way to find out) (optional)

Steps:

  • Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
  • Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
  • Add any desired add-ins and toss again.
  • Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
  • If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

Nutrition Facts : Calories 83.1, Fat 2.6, SaturatedFat 0.4, Sodium 111.1, Carbohydrate 14.4, Fiber 3.4, Sugar 9.1, Protein 1.9

People also searched

More about "beet and carrot lentil salad food"

ROASTED BEET & CARROT LENTIL SALAD WITH FETA, YOGURT …
May 16, 2017 Like all of Andrea's recipes, this combines a base of simmered lentils with a seasonal topping (roasted beets and carrots) and a drizzle of …
From bojongourmet.com
4.9/5 (16)
Total Time 40 mins
Category Main Course, Salad
Calories 546 per serving
  • Place the lentils in a medium saucepan, cover with 3 inches of water, and add the onion and bay leaf. Place over high heat, bring to a boil, then reduce the heat to low and simmer until the lentils are tender but still holding a shape, 20 to 30 minutes. Add 1 teaspoon salt toward the end of the cooking time, and more water if needed. Drain the lentils and discard the onion and bay leaf.
  • Meanwhile, toss the beets and carrots with 2 tablespoons of the olive oil and 1/2 teaspoon each salt and pepper. Roast in the oven until browned and tender, tossing them halfway through cooking, 25 to 30 minutes.
  • In a small bowl, whisk together the yogurt, garlic, lemon juice, chopped parsley and dill, 1/4 teaspoon salt, and the remaining 1 tablespoon olive oil.


ROASTED BEET & CARROT LENTIL SALAD WITH TANGY …
Colorful, satisfying and deeply flavored Roasted Beet & Carrot Lentil Salad plays the natural sweetness of roasted beets and carrots against a backdrop of …
From everydayhealthyeverydaydelicious.com
Estimated Reading Time 5 mins


RAW BEET SALAD WITH CARROTS & SPICED LENTILS - HOLISTIC FOODIE
And this raw beet salad with carrots deserves ALL the praise. This salad is loaded with raw beets, shredded carrots, sliced pear, spiced lentils and almonds and an easy lemony dressing. It's …
From holisticfoodie.com
Cuisine American
Category Side
Servings 6
Total Time 45 mins


LENTIL, CARROT AND BEETROOT SALAD RECIPE - COLES
Combine the lentils, spinach, chives, parsley and basil in a large bowl. Arrange on a serving platter and top with the beetroot, carrots and beans. Combine the vinegar and oil in a small …
From coles.com.au


ROASTED BEETROOT, CARROT, LENTIL AND CUMIN SEED SALAD
Dress the salad leaves, scatter over the lentils and top with the carrots and beetroot. You may also like… Cooked lentils are useful for throwing together a quick salad. This one would also …
From riverford.co.uk


13 HEALTHY BEETS SALAD RECIPES | THEGROW
1 day ago 7. Beet and Lentil Salad Image credit: Del’s Cooking Twist.com. This Beet and Lentil Salad is a protein-packed option with a delicious balsamic vinaigrette. Recipe Metadata: Time …
From thegrow.net


LEMON LENTIL SOUP - PLANT-BASED ON A BUDGET
Feb 17, 2025 Recipe Variations and Add-Ins. Oil-free: Use ¼ cup veg broth or water to sauté the ingredients instead.; Leafy greens: Add extra nutrients with a few handfuls of spinach or kale …
From plantbasedonabudget.com


CREAMY LENTIL SOUP - THE CLEVER MEAL
Feb 3, 2025 Recipe Notes. Soffritto: The recipe starts with a flavor combination of onion, garlic, carrot, and celery.It’s a classic flavor base for soups, sautéed in olive oil to soften. Lentils: I …
From theclevermeal.com


BEET AND CARROT LENTIL SALAD RECIPES - MENUOFRECIPES.COM
Free Beet And Carrot Lentil Salad Recipes with ingredients, step by step and other related foods
From menuofrecipes.com


BEET FETA WALNUT SALAD - GOURMANDEINTHEKITCHEN.COM
Feb 18, 2025 Instructions. Pre-heat oven to 400 degrees F. Line a baking sheet with parchment paper. Place the beets on the baking sheet and toss with the olive oil and salt.
From gourmandeinthekitchen.com


ROASTED BEET & CARROT LENTIL SALAD WITH A RED WINE …
I have created this simple and delicious Roasted Beet and Carrot Lentil Salad featuring so many local goodness, Beets, carrots, onions & watercress. For the beets and carrots, its not necessary to peel them, give them a good scrub and …
From irenematys.com


BEET, CARROT AND FETA LENTIL SALAD - THE CRAVEABLE …
Nov 2, 2017 Whole some lentils are easy to make and tossing them with nutritious, raw veggies makes this recipe quick, healthy and reliable. Fill a medium saucepan with water and set over high heat. Bring to a boil. Once …
From thecraveablekitchen.com


LENTIL BEET SALAD - THE FULL HELPING
Dec 15, 2020 And if you wanted it to be less simple, you could dress the lentil beet salad up. You could add cashew cheese, vegan feta, croutons or rustic bread crumbs, nuts or seeds. As you’ll see, my favorite way to elevate the …
From thefullhelping.com


15 TASTY CARROT SALAD RECIPES | THEGROW
Jan 22, 2025 Whether you’re looking for something sweet, tangy, or savory, these 15 tasty carrot salad recipes offer a variety of flavors and textures. From classic combinations to creative twists, these salads are perfect for side …
From thegrow.net


RECIPE: PERSIAN BEETROOT, CARROT & LENTIL SALAD
Jul 29, 2016 Sea Beet leaves are delicious lightly steamed or stir fried with garlic, spinachy but even yummier. This salad is also great at this time of year when the new beets and carrots are …
From theedibleflower.com


HEARTY GREEN LENTIL BOLOGNESE SAUCE WITH MUSHROOMS
Feb 18, 2025 Rinse out the bowl of the food processor. Add the carrot, onion, celery, and garlic cloves. Pulse to finely chop. Alternatively, finely chop everything using a knife. Heat a large, …
From daisybeet.com


29 COZY DINNERS TO USE UP EVERY LAST ROOT VEGETABLE IN YOUR …
4 days ago Raw Carrot Salad Raw Carrot Salad. Photo credit: Urban Farmie. Raw carrot salad brings a crisp texture and bright color, paired with a tangy dressing that complements the …
From parallelplates.com


25 FRESH AND VIBRANT SPRING SOUP RECIPES TO TRY THIS SEASON
3 days ago This Crockpot Spring Minestrone Soup is a vibrant, easy-to-make meal packed with fresh seasonal vegetables, beans, and tender pasta in a flavorful herb-infused broth. A perfect …
From lentillovingfamily.com


BEET AND CARROT SLAW | THEGROW
4 days ago Additional Serving Suggestions. This slaw is versatile and pairs well with a variety of meals. Here are a few ways to serve it: As a Side Dish: Serve alongside grilled chicken, fish, …
From thegrow.net


15 DELICIOUS LENTIL SALAD RECIPES | THEGROW
Feb 2, 2025 Lentil salads are a delicious and nutritious way to enjoy a satisfying meal packed with protein, fiber, and wholesome ingredients. Whether you’re looking for a light side dish or a …
From thegrow.net


EASIEST EVER CARROT AND LENTIL SOUP - PINA BRESCIANI
3 days ago Prepare the bread: Toast the sliced bread in the oven at 400F for approximately 15 minutes or until hardened. Place the toasted bread at the bottom of a soup bowl. Drizzle bread …
From pinabresciani.com


LENTIL, CARROT AND BEETROOT SALAD - HEART FOUNDATION
Combine the lentils, spinach, chives, parsley and basil in a large bowl. Arrange on a serving platter and top with the beetroot, carrots and beans. Combine the vinegar and oil in a small …
From heartfoundation.org.au


VEGETARIAN LENTIL BURGER RECIPE | THE MEDITERRANEAN DISH
3 days ago Form the patties: In a large bowl, whisk 1 large egg. Add lentil mixture; mix until well combined. If time, chill the mixture for an hour, and up to overnight. Then, form the mixture into …
From themediterraneandish.com


ROASTED BEETROOT AND CARROT LENTIL SALAD - LOVE MY SALAD
What's better than the delicious combination of sweet pomegranate, salty cheese and wholesome lentils in this easy lentil, carrot and beetroot salad.
From lovemysalad.com


EASY RED LENTIL SOUP (NO BLEND) - HELEN'S FUSS FREE FLAVOURS
Feb 13, 2025 Step Four – Add the lentils, stock, water, and the coconut milk.Give it all a good stir, put the lid on and let the soup simmer for about 20 minutes, or until the lentils are soft and …
From fussfreeflavours.com


MOROCCAN CARROT-BEET SALAD RECIPE - FORKS OVER KNIVES
Nov 10, 2022 This Moroccan salad features earthy beets, tangy onions, crunchy carrots, sweet raisins, and salty pistachios. The spiced lemon dressing ties everything together!
From forksoverknives.com


CREAMY CARROT GINGER SOUP - SALT & LAVENDER
Feb 4, 2025 What you’ll need. Olive oil and butter – for sautéing; Onion and garlic – use what you got, but I like sweet onions (Vidalia, Walla Walla, etc.); Ginger – it’s a classic pairing to …
From saltandlavender.com


MEDITERRANEAN-INSPIRED ROAST CARROT, BEETROOT & LENTIL SALAD - JEAN …
Brightly coloured vegetables – such as the beetroot and carrot in this dish – contain various phytochemicals (plant compounds) that are rich in antioxidants, as do fresh herbs.
From jeanhailes.org.au


Related Search