Beef Teppanyaki Food

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BEEF TEPPANYAKI RECIPE - (4/5)



Beef Teppanyaki Recipe - (4/5) image

Provided by á-29897

Number Of Ingredients 7

500 g beef chunk (preferably sirloin or tenderloin)
3 Tbsp Soy Sauce
2 Tbsp + 1 Tbsp cooking sweet wine (Sherry, Marsala)- brandy can also be used
1 Tbsp garlic powder
1/4 tsp sugar
1 tsp ground pepper
3 Tbsp oil, for frying

Steps:

  • 1.Cut the beef into really thin slices, about half centimeter or thinner. 2.In a bowl, mix all the ingredients together. Leave to marinate for at least an hour. 3.Heat oil on a frying pan or skillet on medium-high. Fry the beef slices. Place cooked slices on your serving dish. 4.After all meat is cooked, using same pan but on low heat, add the leftover marinade plus 1 tbsp of wine and let simmer for 1-2 minutes or until sauce is bit thicker. 5.Pour sauce on top of the cooked beef and serve. Notes Tips: Freeze the meat before to make the cutting easier. If you are not sure if your meat is tender, before frying, boil the meat with the marinade plus 1 cup of water in low heat for at least 30 minutes or until meat is soft.

BEEF TEPPANYAKI



Beef Teppanyaki image

Teppanyaki is a Japanese style of cooking using a 'teppan' (a flat iron plate or griddle) to grill or broil or fry food, which is 'yaki' in Japanese. How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat, since I do not own a teppan, I only use regular frying pan but it works.

Provided by terryhongzs

Categories     World Cuisine Recipes     Asian     Japanese

Time 1h20m

Yield 4

Number Of Ingredients 8

3 tablespoons soy sauce
2 tablespoons sweet cooking wine (mirin)
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon ground ginger
1 pound beef chunks, very thinly sliced
3 tablespoons vegetable oil
1 tablespoon sweet cooking wine (mirin)

Steps:

  • Combine soy sauce, mirin, garlic powder, black pepper, and ground ginger together in a bowl. Add sliced beef and mix well. Leave to marinate at least 1 hour.
  • Heat oil in frying pan over medium-high heat. Fry beef slices, about 10 minutes, and place on a serving dish.
  • Pour leftover marinade into the same frying pan over low heat. Add mirin and simmer until sauce is slightly thickened, 1 to 2 minutes. Pour sauce over beef and serve.

Nutrition Facts : Calories 411 calories, Carbohydrate 5.4 g, Cholesterol 76 mg, Fat 32.1 g, Fiber 0.3 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 740.4 mg, Sugar 3.9 g

TERIYAKI BEEF



Teriyaki Beef image

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 to 6 servings

Number Of Ingredients 6

1 to 1 1/2 pounds roast beef, cut into thin slices
3/4 cup shoyu (soya sauce), low sodium
1/4 cup water
1 teaspoon freshly grated ginger
1 teaspoon minced garlic
2 to 3 tablespoons oil or butter

Steps:

  • Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

NEW YORK STEAK TEPPANYAKI



New York Steak Teppanyaki image

Provided by Next Iron Chef All Star: Beau MacMillan

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 15

Soybean oil
2 (6-ounce) New York steaks
Kosher salt and freshly ground black pepper
Garlic powder
2 teaspoons unsalted butter, cut into small pieces
4 tablespoons soy sauce, divided
1 carrot, thinly sliced on the bias
1/2 cup snow peas
1/2 cup sliced savoy cabbage
1/2 cup bean sprouts
2 tablespoons mirin
2 tablespoons sliced shallots
2 tablespoons finely chopped tomato
1 pinch red chili flakes
Cilantro leaves, for garnish

Steps:

  • Put a large skillet over medium-high heat and brush it with some soybean oil. Season the steaks with salt, pepper, and garlic powder. When the pan is hot, add the steaks. Cook until the steaks are nicely browned, about 4 to 6 minutes. Flip the steaks and cook for 2 more minutes. Top the steaks with the butter and 1 tablespoon soy sauce. Cook for another 2 to 4 minutes, depending on how you like your steaks done. Remove the steaks to a cutting board, cover them with foil, and let them rest while you cook the vegetables.
  • Carefully wipe out the pan and brush it with some more oil. Add the carrots, snow peas, and cabbage. Season them with salt, pepper, and garlic powder and cook them until they are just tender, about 2 to 3 minutes. Add more oil, if necessary. Add the bean sprouts and 1 tablespoon soy sauce and cook just until the bean sprouts are warmed through. Divide the vegetables between 2 serving plates. Slice the steaks and arrange them on top of the vegetables.
  • Put the remaining 2 tablespoons soy sauce and mirin into the pan over low heat. Add the shallots, tomato, and chili flakes and cook until the shallots have softened, about 2 minutes. Spoon the sauce over the steaks and garnish with cilantro.

TEPPANYAKI



Teppanyaki image

Teppanyaki is a Japanese term that refers to food prepared on a griddle. This simple recipe includes a dipping sauce with sweet mirin rice wine as an ingredient but a tablespoon of soft light brown sugar can be substituted, if desired. The recipe comes from the cookbook Chicken. Posted for: Zaar World Tour 4

Provided by bigbadbrenda

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1 red pepper
1 green pepper
4 green onions
8 miniature corn cobs
4 ounces bean sprouts
1 tablespoon sesame oil
4 tablespoons soy sauce
4 tablespoons mirin rice wine
1 tablespoon grated fresh gingerroot

Steps:

  • Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
  • Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
  • Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
  • Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.

Nutrition Facts : Calories 218.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 68.4, Sodium 1088.2, Carbohydrate 8, Fiber 2.2, Sugar 3.8, Protein 30.9

TERIYAKI STEAK WITH PAK CHOI & NOODLES



Teriyaki steak with pak choi & noodles image

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour

Provided by Justine Pattison

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8

½ tsp Chinese five-spice powder
2 lean beef steak , 175g each
1 tbsp sunflower oil
2 pak choi , trimmed and quartered
1 medium carrot , thinly sliced
1 red pepper , deseeded and thinly sliced
150g pack straight-to-wok egg noodles
3 tbsp teriyaki sauce

Steps:

  • Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
  • Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
  • Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.

Nutrition Facts : Calories 460 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 3.3 milligram of sodium

TEPPANYAKI (MIXED BARBECUE)



Teppanyaki (Mixed Barbecue) image

You could substitute beef rump or sirloin steak for the eye fillet. Teppanyaki is traditionally cooked on a grill plate, on or near the table, and is eaten in batches; a portable electric grill is ideal. You can cook on a grill plate on the stove top or outside barbecue.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

4 large uncooked prawns (200g)
2 garlic cloves, crushed
60 ml Japanese soy sauce
1 small red chile, seeded, chopped finely
350 g chicken breast fillets, skin on, cut into 5cm pieces
500 g beef, eye fillet sliced thinly
4 fresh shiitake mushrooms
1 medium yellow onion, sliced thinly (150g)
50 g snow peas, trimmed
1 medium red capsicum, seeded, chopped coarsely (200g)
4 green onions, chopped finely
125 ml Japanese soy sauce
1 tablespoon mirin
1 tablespoon brown sugar
1 tablespoon grated fresh ginger
1/2 teaspoon sesame oil

Steps:

  • Shell and devein prawns, leaving tails intact. Combine garlic, sauce and chilli in medium bowl, add prawns, chicken and beef, mix well; stand 15 minutes.
  • Remove and discard mushroom stems; cut a cross in the top of caps.
  • Cook ingredients, except green onions, in batches, on heated oil grill plate (or grill or barbecue) until vegetables are just tender, prawns and beef are cooked as desired and chicken is cooked through.
  • Serve with green onion and individual bowls of dipping sauce.
  • Dipping sauce Combine ingredients in a medium saucepan; cook, stirring, until sugar dissolves.

Nutrition Facts : Calories 261.2, Fat 15.2, SaturatedFat 5.8, Cholesterol 60.6, Sodium 2213.8, Carbohydrate 11.7, Fiber 1.9, Sugar 6, Protein 19.6

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