Beef Tacos With Avocado Sour Cream Food

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BEEF SOFT TACOS WITH GARLIC AVOCADO CREAM AND ROASTED ASPARAGUS SALSA



Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

Cooking spray
4 bunches fresh asparagus, ends trimmed
Salt and freshly ground black pepper
1/2 cup garlic cloves, peeled
2 cups cooked shredded beef brisket
1/2 cup chili sauce
One 4-ounce can diced green chiles
1 teaspoon chili powder
1/2 cup sour cream
1 ripe avocado, peeled and pitted
1 cup fresh tomato, diced
2 tablespoons chopped fresh cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon ground cumin
8 flour tortillas
1 cup shredded lettuce
1 cup shredded Cheddar

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • For asparagus: Arrange asparagus on baking sheet and season with salt and black pepper. Wrap garlic cloves in foil and place on baking sheet next to asparagus. Roast for 15 minutes, until asparagus and garlic are golden brown. Remove from oven.
  • For tacos: While the asparagus is roasting, in a large skillet on medium-high heat, combine beef, chili sauce, green chiles, and chili powder and bring to a simmer for 5 minutes, or until liquid is absorbed.
  • For garlic-avocado cream: In a medium bowl, combine roasted garlic, sour cream and avocado. Mash with a fork until blended and smooth. Season, to taste, with salt and black pepper.
  • For the salsa: Chop 1/4 of the asparagus into small pieces, making about 1 cup, reserve remaining asparagus for soup, about 4 cups. In a medium bowl, combine chopped asparagus, diced tomato, cilantro, lime juice, and cumin. Season, to taste, with salt and freshly ground black pepper.
  • To serve, spoon beef into tortillas and top with shredded lettuce and cheese. Serve garlic-avocado cream and asparagus salsa on the side.

BEEF TACOS WITH AVOCADO SOUR CREAM



Beef Tacos with Avocado Sour Cream image

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 2 tacos each

Number Of Ingredients 7

1 lb. lean ground beef
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
1/4 cup sour cream
2 Tbsp. lime juice
1 fully ripe avocado, coarsely chopped
8 TACO BELL® Crunchy Taco Shells
1/2 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese

Steps:

  • Cook meat with taco seasoning mix as directed on package.
  • Meanwhile, blend sour cream, lime juice and avocados in blender until smooth.
  • Spoon meat mixture into taco shells; top with avocado mixture and cheese.

Nutrition Facts : Calories 440, Fat 28 g, SaturatedFat 11 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 23 g

BLACK BEAN AND AVOCADO TACOS



Black Bean and Avocado Tacos image

I love the flavor combination of black beans and avocado! Using reduced fat sour cream and cheese, a serving of 2 tacos is 11 points (WW).

Provided by Halcyon Eve

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
12 corn tortillas
2 ripe avocados, peeled, pitted, and sliced into thin wedges
3/4 cup nonfat sour cream
3/4 cup salsa
1 bunch cilantro leaf, rinsed and patted dry (optional)
shredded lettuce
shredded cheese
chopped onion
hot sauce

Steps:

  • Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
  • Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
  • Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
  • To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.

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