Beef Lettuce And Tomato Wraps Food

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SOUTHWEST BEEF LETTUCE WRAPS



Southwest Beef Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

1 tablespoon olive oil
1 red bell pepper, diced
1 jalapeno, diced
1/2 yellow onion, diced
2 pounds ground beef
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper
8 medium inner romaine lettuce leaves (from a romaine heart)
1 cup shredded pepper jack cheese
1/2 cup chopped tomatoes
2 red onions, diced
2 avocados, each sliced into 8 slices
2 ears fresh corn, cooked and kernels sliced off
1 container sour cream
1/2 cup fresh cilantro leaves
2 limes, each cut into 4 wedges

Steps:

  • In a skillet over medium-high heat, add the olive oil, bell pepper, jalapeno and onions and cook until starting to soften, 3 to 4 minutes. Add the ground beef and cook until totally browned, about 8 minutes. Add the chili powder, cumin, salt, black pepper and crushed red pepper and stir to combine.
  • Pile the mixture into individual romaine lettuce leaves and top each with 2 tablespoons pepper jack, 1 tablespoon chopped tomatoes, one-eight of the red onion, 2 slices of avocado, one-eighth of the corn, a dollop of sour cream, 1 tablespoon cilantro and 1 lime wedge.

ROAST BEEF LETTUCE WRAPS



Roast Beef Lettuce Wraps image

Gluten free Roast beef lettuce wraps. A great substitute for sandwiches for those who eat gluten free or practice a reduced carbohydrate diet.

Provided by alamere

Categories     Lunch/Snacks

Time 10m

Yield 4 unwiches, 4 serving(s)

Number Of Ingredients 5

1 head iceberg lettuce
1 lb roast beef
1/4 lb cheddar cheese
1 -2 tomatoes
4 tablespoons mayonnaise

Steps:

  • Clean lettuce and gently pull apart. Try to keep the lettuce leaves as large as possible so that they can hold the other ingredients. Also, it is best to clean lettuce ahead of time and refrigerate it for a couple of hours. This will allow time for the water to dry off of the lettuce after rinsing it.
  • Once the lettuce is ready, add the meat, cheese, tomato and mayonnaise to the center of the lettuce. Then, fold the lettuce over the fillings.

Nutrition Facts : Calories 402.4, Fat 24, SaturatedFat 10.3, Cholesterol 122, Sodium 358.2, Carbohydrate 9.1, Fiber 2, Sugar 4.5, Protein 39

COLORFUL BEEF WRAPS



Colorful Beef Wraps image

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

Steps:

  • In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

BEEF, LETTUCE AND TOMATO WRAPS



Beef, Lettuce and Tomato Wraps image

Looking for a hearty beef dinner? Then check out these great BLT wraps - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1 tablespoon plus 1 1/2 teaspoons chili powder
2 teaspoons dried oregano leaves
1 teaspoon ground cumin
1 teaspoon salt
1 lb beef top sirloin steak, about 3/4 inch thick
4 whole wheat tortillas (6 to 8 inch)
3/4 cup reduced-fat sour cream
1 tablespoon prepared horseradish
4 cups shredded lettuce
1 large tomato, chopped (1 cup)

Steps:

  • In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
  • Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness. Cut into 1/8-inch slices.
  • Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.

Nutrition Facts : Calories 280, Carbohydrate 17 g, Cholesterol 80 mg, Fat 1 1/2, Fiber 4 g, Protein 30 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 5 g, TransFat 0 g

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