Beef Flat Iron Steak With Balsamic Pepper Sauce Food

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FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

GRILLED ROSEMARY BALSAMIC FLAT IRON STEAK



Grilled Rosemary Balsamic Flat Iron Steak image

Grilled Rosemary Balsamic Flat Iron Steak is a show stopper! This Grilled flat iron steak topped with a balsamic reduction will have your guests raving!

Provided by Deseree

Categories     Main Dishes

Time 8h15m

Number Of Ingredients 8

6 cloves garlic (minced)
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/2 cup dry red wine (divided)
2 tablespoons chopped fresh rosemary (divided)
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/4 pound flat iron steak

Steps:

  • In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
  • Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
  • When you're ready to cook, preheat your grill to medium-high heat.
  • Place the steak on the grill and reserve the marinade. Cook steak 3 - 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
  • Meanwhile, pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine. Bring to a boil and allow to cook until it reduces by half, 5 - 10 minutes. Stir in remaining tablespoon of fresh rosemary. Remove from heat.
  • After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.

Nutrition Facts : Calories 766 kcal, Carbohydrate 2.4 g, Protein 70.3 g, Fat 51.9 g, SaturatedFat 16.3 g, Cholesterol 250 mg, Sodium 577 mg, Fiber 0.6 g, Sugar 0.2 g, ServingSize 1 serving

HONEY BALSAMIC MARINATED FLAT IRON STEAK



Honey Balsamic Marinated Flat Iron Steak image

A simple marinade adds amazing rich flavor and delicious caramelization when you fire up the grill to make this easy steak recipe.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Main

Time 20m

Number Of Ingredients 8

1-1 1/2 lbs flat iron steak ((one larghe steaks or two smaller steaks))
1/2 cup balsamic vinegar
2 Tablespoons honey
1 Tablespoon olive oil
1 Tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • Combine balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder in a bowl or plastic bag. Stir together.
  • Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat.
  • Marinate in refrigerator for at least 30 minutes or up to overnight. Remove steaks and discard the marinade.
  • Season beef with salt and pepper to taste.
  • Preheat grill to medium high.
  • Grill 3-5 minutes per side to 135°F for medium rare or to desired doneness.
  • Remove steaks and let rest 5 minutes, then slice thinly across the grain.

Nutrition Facts : ServingSize 4 oz., Calories 294 kcal, Carbohydrate 14 g, Protein 21 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 74 mg, Sodium 425 mg, Sugar 13 g

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak With Balsamic Reduction image

Adapted from a recipe by KMommyZ at allrecipes.com. The sauce can be pungent; serve in dipping cups rather than poured over, if you prefer. The sauce is also great on baked potatoes.

Provided by DrGaellon

Categories     Steak

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs flat iron steaks (shoulder top blade)
2 tablespoons extra virgin olive oil
2 tablespoons fresh coarse ground black pepper
1 1/2 teaspoons kosher salt
1 tablespoon butter
1/2 onion, sliced thin
1/4 lb mushroom, sliced thin
1 garlic clove, minced
1 cup balsamic vinegar
1/4 cup chopped fresh parsley

Steps:

  • Bring steaks up to room temperature.
  • Brush steak with olive oil, then press into ground peppercorns and sprinkle with salt; set aside.
  • Melt butter in a large skillet over medium-high heat. Add steaks, and cook to desired degree of doneness, about 4-6 minutes per side for medium-rare. Remove steaks to a plate, tent with foil and keep warm.
  • Add onion and mushrooms to skillet and saute until onion goes limp, about 3 minutes.
  • Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute.
  • Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half, 10-15 minutes.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic glaze over the meat, and sprinkle with chopped parsley to garnish.

Nutrition Facts : Calories 522.2, Fat 32.3, SaturatedFat 11.4, Cholesterol 152.5, Sodium 633.9, Carbohydrate 10.5, Fiber 1, Sugar 7.2, Protein 43.8

18 BEST FLAT IRON STEAK RECIPES



18 Best Flat Iron Steak Recipes image

Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.

Categories     DINNER

Time 2h28m

Number Of Ingredients 10

1 (2 lb) flat iron steak
2 ½ tbsps olive oil
2 cloves garlic, minced
1 tsp chopped fresh parsley
¼ tsp chopped fresh rosemary
½ tsp chopped fresh chives
¼ c Cabernet Sauvignon
½ tsp salt
¾ tsp ground black pepper
¼ tsp dry mustard powder

Steps:

  • Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
  • Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.

FLAT IRON STEAK WITH CABERNET SAUCE



Flat Iron Steak with Cabernet Sauce image

Provided by Sandra Lee

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 (1 1/2-pound) flat iron steak
1 cup beef broth
1 cup Cabernet Sauvignon (recommended: BV Napa Cabernet)
3 tablespoons canola oil
1 tablespoon grill seasoning
1 shallot, diced
4 tablespoons unsalted butter
Kosher salt and freshly ground black pepper

Steps:

  • Take the steak out of the refrigerator 20 minutes before you are ready to cook it so that it can come to room temperature. This will help it cook more evenly.
  • In a small pot over high heat, add the broth and wine and simmer until reduced by half, about 10 minutes.
  • Heat oil in a cast iron skillet over medium-high heat until it is very hot. Season the steak with the grill seasoning and put it in the skillet. Cook about 3 minutes per side for medium-rare. Remove it from the pan, cover it with foil, and let it rest for 5 minutes while you finish the sauce.
  • Reduce the heat under the skillet to medium and add the shallots. Cook until they begin to soften, about 3 minutes. Add the reduced broth and wine mixture and cook until thickened, about for about 5 minutes. Stir in the butter and cook until the butter is melted and incorporated into the sauce. Taste and adjust the seasoning with salt and pepper, if needed.
  • Slice the steak against the grain into thin slices, arrange them on a serving platter and serve with the sauce on the side or poured over top.

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