Beef Burger Paleo Puerto Rican Beef Recipe 415 Food
BEEF: BURGER: (PALEO) PUERTO RICAN BEEF RECIPE - (4.1/5)
Provided by Dski
Number Of Ingredients 15
Steps:
- In a large skillet brown the ground beef. Add the bell peppers, onions, and olive oil and saute until the onions and peppers are tender. Add all of the spices and mix well. Add the kale and green olives, continue cooking stirring often until the kale is tender (about 4-5 minutes. Serve over mashed sweet potatoes with a side of sliced avocado. To quickly prepare the sweet potatoes, peel and quarter the potatoes and cook in a pressure cooker for 12 -14 minutes.
PUERTO RICAN BEEF STEW
Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring & tougher cuts of beef from the freezer.
Provided by Busters friend
Categories Roast Beef
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat the vegetable oil in a large, heavy oenproof pot over moderate heat and brown the meat.
- Add the peppers, onions, garlic, cilantro, vinegar, oregano, tomato sauce, bay leaves, salt and pepper and bake covered for 1 hour at 325 degrees F.
- Add the carrots and potatoes and bake 1 hour at 300 degrees F, or until the meat is tender.
- Add the remaining ingredients and simmer an additional 15 minutes.
Nutrition Facts : Calories 415.6, Fat 17.7, SaturatedFat 6.2, Cholesterol 92.2, Sodium 348.6, Carbohydrate 27.6, Fiber 5, Sugar 11.2, Protein 36.4
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