Beef Broccoli Casserole Food

BEEF AND BROCCOLI CASSEROLE

Steps:

• First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
• Then, sprinkle the white rice onto the bottom of the casserole dish.
• Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
• Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
• Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
• Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
• Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
• Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
• Remove from oven and mix. Cover again and bake for an additional 15 minutes.
• Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
• Let sit for around 5-10 minutes before serving to let the sauce fully soak up.

BROCCOLI HAMBURGER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
• In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
• Bake 1 hour in the preheated oven, until bubbly and lightly brown.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).

BEEF, BROCCOLI & POTATO CASSEROLE

Steps:

• Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
• Bake uncovered at 400 degrees for 10 minutes or until golden brown.
• Mix soup, milk and 1 cup of cheese together.
• Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
• Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
• Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.

BEEF, BROCCOLI, AND PASTA CASSEROLE

Steps:

• Preheat oven to 375°F
• Place broccoli in a steamer basket over boiling water.
• Cover pan and steam 3 minutes or until tender.
• Rinse broccoli under cold running water and drain well.
• Transfer to a buttered, deep casserole dish.
• Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
• Stir into broccoli.
• Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
• Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
• Sprinkle on flour and thyme.
• Sauté 2 minutes, stirring often.
• Stir in next 4 ingredients and salt to taste.
• Bring to a boil, stirring until thickened.
• Reduce heat to low and simmer 3 minutes, stirring often.
• Remove from heat and stir in Cheddar cheese until melted.
• Stir into casserole and toss.
• Top with breadcrumbs and Parmesan and dot with remaining butter.
• Bake about 30 minutes until casserole is bubbling and top is golden brown.

BROCCOLI, RICE & GROUND BEEF CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9x13 casserole dish with cooking spray. Set aside.
• Brown ground beef until no longer pink, adding salt and pepper to taste.
• Drain fat from cooked ground beef.
• In a large bowl, stir ground beef together with all remaining ingredients.
• Dump the entire mixture into the casserole dish.
• Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.

BEEF, BROCCOLI & RICE CASSEROLE

Steps:

• Brown ground beef, onion, salt, pepper and garlic powder. While beef is browning, cook Minute Rice according to directions, mix in Cheez Whiz and soup.
• Pour browned beef mixture into 9x13 baking dish, cover with broccoli, then pour cheese and rice mixture over all. Cover all with crushed potato chips.
• Bake at 350°F for 30-45 minutes until hot through.