Beef Asparagus And Mushroom Bake Food

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ASPARAGUS BEEF SAUTE



Asparagus Beef Saute image

I love filet mignon but not its price, so I came up with a recipe for more affordable beef tenderloin tail. Now I cook it once a week, plus my husband loves taking the leftovers to work. -Linda Flynn, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 pound beef tenderloin or top sirloin steak, cut into 3/4-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 garlic cloves, minced
1 green onion, sliced
1/4 cup butter, cubed
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1/2 pound sliced fresh mushrooms
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon juice
Hot cooked rice

Steps:

  • Toss beef with salt and pepper. In a large skillet, heat oil over medium-high heat; saute beef 2 minutes. Add garlic and green onion; cook and stir until beef is browned, 2-3 minutes. Remove from pan., In same skillet, heat butter over medium-high heat; saute asparagus and mushrooms until asparagus is crisp-tender. Add beef, soy sauce and lemon juice; heat through, tossing to combine. Serve with rice.

Nutrition Facts : Calories 328 calories, Fat 22g fat (10g saturated fat), Cholesterol 80mg cholesterol, Sodium 540mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.

ROASTED ASPARAGUS AND MUSHROOMS



Roasted Asparagus and Mushrooms image

I love roasting veggies and hit on this WONDERFUL combo. You could use a Hollandaise on the side.... but why??

Provided by leo67

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 6

Number Of Ingredients 6

1 bunch fresh asparagus, trimmed
½ pound fresh mushrooms, quartered
2 sprigs fresh rosemary, minced
2 teaspoons olive oil
kosher salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
  • Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.

Nutrition Facts : Calories 37.9 calories, Carbohydrate 4.3 g, Fat 1.8 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 83.5 mg, Sugar 2 g

ASPARAGUS SHEPHERD'S PIE



Asparagus Shepherd's Pie image

Shepherd's Pie takes a testy twist with this version. Between the fluffy mashed potato topping and the savory ground beef base is a bed of tender, green asparagus. Even my kids ask for big helpings. -Steve Rowland, Fredericksburg, Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 13

6 medium potatoes, peeled and quartered
1 pound ground beef
1 large onion, chopped
2 garlic cloves, minced
1 can (10-3/4 ounces) condensed cream of asparagus soup, undiluted
1/4 teaspoon pepper
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 cup milk
1/4 cup butter, cubed
1 teaspoon rubbed sage
3/4 teaspoon salt
1/2 cup shredded part-skim mozzarella cheese
Paprika

Steps:

  • In a saucepan, cover potatoes with water; cook until very tender. Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in soup and pepper; pour into a greased 2-qt. baking dish. , Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and place over beef mixture. , Drain potatoes; mash with milk, butter, sage and salt. Spread over the asparagus. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 20 minutes.

Nutrition Facts : Calories 264 calories, Fat 10g fat (0 saturated fat), Cholesterol 26mg cholesterol, Sodium 436mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

ASPARAGUS MUSHROOM CASSEROLE



Asparagus Mushroom Casserole image

This colorful casserole is a palate-pleaser. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Lemon and nutmeg give this dish a slightly tangy taste.-M. Kay Lacey, Apache Junction, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 13

4 cups sliced fresh mushrooms
1 cup chopped onion
4 tablespoons butter, divided
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 cup 2% milk
1 package (12 ounces) frozen cut asparagus, thawed and drained
1/4 cup diced pimientos
1-1/2 teaspoons lemon juice
3/4 cup soft bread crumbs

Steps:

  • In a nonstick skillet, cook mushrooms and onion in 3 tablespoons butter until tender. Remove vegetables with a slotted spoon and set aside. Stir the flour, bouillon, salt, nutmeg and pepper into drippings until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in asparagus, pimientos, lemon juice and the mushroom mixture., Pour into a 1-1/2-qt. baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs. Sprinkle over top. Bake, uncovered, at 350° for 35-40 minutes or until heated through.

Nutrition Facts : Calories 162 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 532mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

BEEF FILET MIGNON AND MUSHROOMS AND ASPARAGUS



Beef Filet Mignon and Mushrooms and Asparagus image

Provided by Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

3 Tbsp. olive oil
salt
pepper
1 clove garlic
4 Tbsp. olive oil
4 (4 oz.) Beef Filet Mignon
1 large onions peeled and cubed
3 cloves garlic chopped
2 lbs. brown mushrooms cut into Quarters
1 lb. asparagus cut into 1 inch pieces
1 cup chicken broth or beef broth
2 Tbsp. dried or fresh thyme chopped
3 Tbsp. dried or fresh parsley chopped
3 Tbsp. butter
2 large russet potatoes sliced into 1/2 inch rounds

Steps:

  • Heat oven to 400°F. Heat a large skillet and with 2 Tbsp. olive oil. Season each Filet with salt and pepper, put into hot pan and brown each side 4 minutes per side. Remove from pan and place onto a baking sheet and place into hot oven for 4 minutes. Or to desired temperature. In the filet pan add 2 Tbsp. olive oil and add garlic and lightly brown. Add the mushrooms, add onions and cook for another 5 minutes, add broth. Add the herbs and the 3 Tbsp. butter, make sure to stir butter into sauce. Add asparagus at the last moment and cook for 3 minutes. Slice russet potatoes and toss with olive oil, garlic and salt and pepper. Place on a baking sheet and bake for 25 minutes or until golden brown. Place filet on 3 potato slices top with mushrooms and asparagus sauce . Note: You can grill the filet.

ASPARAGUS AND MUSHROOM CASSEROLE



Asparagus and Mushroom Casserole image

A fresh twist on the holiday casserole my mom always made.

Provided by hembrees

Categories     Main Dish Recipes     Casserole Recipes

Time 1h

Yield 6

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 1/2-inch pieces
1 tablespoon olive oil
1 (8 ounce) package sliced fresh mushrooms
¼ onion, thinly sliced
1 (4 ounce) packet saltine crackers, crushed
1 cup shredded sharp Cheddar cheese
¼ teaspoon ground black pepper
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk
½ cup coarsely chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a 1 1/2-quart baking dish.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add asparagus, cover, and steam until just tender, 5 to 8 minutes.
  • Heat olive oil in a large skillet; cook and stir mushrooms and onion until the mushrooms have given off their liquid, 5 to 8 minutes. Stir in the asparagus, tossing vegetables just until hot. Remove from heat.
  • Mix saltine cracker crumbs, sharp Cheddar cheese, and black pepper together in a bowl; spread half the mixture into the bottom of the prepared baking dish.
  • Spoon the asparagus mixture over the crumb mixture.
  • Whisk the cream of mushroom soup and milk together in a bowl until smooth, and pour the soup mixture over the asparagus mixture.
  • Spread the remaining crumb-cheese mixture over the casserole and sprinkle with pecans.
  • Bake in the preheated oven until the casserole is bubbling, about 30 minutes.

Nutrition Facts : Calories 336.3 calories, Carbohydrate 27 g, Cholesterol 21.4 mg, Fat 21.2 g, Fiber 3.7 g, Protein 12 g, SaturatedFat 6.2 g, Sodium 700 mg, Sugar 4.6 g

GINGER BEEF AND ASPARAGUS WITH MUSHROOMS



Ginger Beef and Asparagus With Mushrooms image

Make and share this Ginger Beef and Asparagus With Mushrooms recipe from Food.com.

Provided by Parsley

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/4 lbs sirloin steaks or 1 1/4 lbs flank steaks, cut into thin strips
2 tablespoons peanut oil (or canola oil)
4 garlic cloves, minced
1 teaspoon salt
1 1/2 lbs asparagus, cut into 2-inch pieces (cut very thick stalks in half lengthwise as well)
6 green onions, sliced
3/4 cup sliced carrot
1 lb baby portabella mushrooms, sliced
1/8 cup sherry wine
1/8 cup light soy sauce
2 teaspoons cornstarch
2 teaspoons fresh ground ginger
1/4 teaspoon Chinese five spice powder
1/2 teaspoon pepper
2 tablespoons brown sugar

Steps:

  • In a large skillet, heat oil on high heat.
  • Meanwhile, in a small bowl, combine sheery wine, soy sauce, cornstarch, ginger, 5 spice powder, pepper and brown sugar. Mix well until cornstarch and sugar is dissolved.
  • Sprinkle beef strips with the salt.
  • When skillet and oil are hot, add beef strips and garlic and stir-fry over high heat until beef has just a little pink remaining.
  • Add asparagus, onions and carrots and continue to stir fry over high heat for about 2 minutes. Add sherry/soy sauce mixture to skillet. Add mushrooms to skillet and continue stir-frying for about 3-5 minutes or until your asparagus and carrots are desired crisp-tenderness.
  • Serve over hot cooked rice, if desired.

STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS



Stir-Fried Beef With Mushrooms and Asparagus image

This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.

Provided by BrittanyS

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
1 beef steak, any kind, cut into 1 inch chunks (16-24 oz)
1 onion, sliced
2 tablespoons fresh garlic, minced
1 tablespoon fresh ginger, grated (optional)
1/2 lb asparagus, sliced into 1-inch pieces
8 ounces sliced mushrooms
2 heads baby bok choy
2 tablespoons soy sauce
1 teaspoon sugar (optional)
fresh ground black pepper
1/4 cup water
2 cups cooked white rice

Steps:

  • Cook the rice, as per package directions, while you prepare the stir-fry.
  • Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
  • Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
  • Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
  • Serve stir-fry over hot white rice.

Nutrition Facts : Calories 231.7, Fat 7.4, SaturatedFat 1, Sodium 528.8, Carbohydrate 35.8, Fiber 2.8, Sugar 3.5, Protein 7.2

STEAK & MUSHROOM BAKES



Steak & mushroom bakes image

Freeze these steak and mushroom bakes to enjoy on busier days. Once you've got the hang of these pasty-pie hybrids, you can adapt the filling as you like

Provided by Barney Desmazery

Categories     Dinner

Time 1h20m

Number Of Ingredients 10

1 tbsp sunflower oil
200g lean rump steak, cut into small chunks
6 mushrooms, sliced
1 tbsp tomato purée
small glass of red wine (optional)
200ml beef stock
1 tbsp cornflour
500g block puff pastry
plain flour, for dusting
1 egg, beaten

Steps:

  • Heat the oil in a frying pan over a high heat, then add the beef and cook for 3 mins until browned all over. Tip in the mushrooms and cook for 2 mins. Stir in the tomato purée and pour in the wine, if using, then simmer for 1 min. Pour over the stock, stir, and bring to a simmer. Mix the cornflour with 2 tbsp cold water, then stir it in. Bring to the boil and cook for 3 mins. Season, then turn off the heat. Leave to cool, then tip into a bowl and chill for at least 2 hrs. Can be made a day ahead and chilled.
  • Roll the pastry out to a rough rectangle on a work surface lightly dusted with flour, to the thickness of a £1 coin. Cut as many 12 x 15cm rectangles as you can out of the pastry (you should have eight in total) and re-roll the trimmings. Put four of the rectangles on a baking sheet and spoon a quarter of the mixture into the middle of each one, leaving a border around the edge.
  • Brush the borders with some of the egg and drape over another piece of pastry. Gently press the edges together to seal, then use a fork to crimp. Brush the slices all over with more egg and score a criss-cross pattern over the top with the back of a knife, if you like. Can now be frozen, first on the tray, then store in a bag. They'll be ready to bake from frozen as required.
  • To cook from fresh or frozen, heat the oven to 210C/190C fan/gas 7. Put on a baking sheet and bake for 30-35 mins until puffed up and deep golden and the filling is piping hot. Leave to cool for about 5 mins, then serve.

Nutrition Facts : Calories 663 calories, Fat 41 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.2 milligram of sodium

ROASTED ASPARAGUS WITH MUSHROOMS



Roasted Asparagus with Mushrooms image

Make and share this Roasted Asparagus with Mushrooms recipe from Food.com.

Provided by Bev I Am

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs medium asparagus, tough stem ends trimmed
1/2 lb medium white button mushrooms, stemmed nd quartered
2 tablespoons extra virgin olive oil
salt, perferably the coarse variety,and freshly ground pepper,to taste
2 -3 teaspoons balsamic vinegar or 2 -3 teaspoons sherry wine vinegar

Steps:

  • Preheat oven to 425*.
  • In a non-stick baking baking sheet with sides, toss the asparagus and mushrooms with the oil and season with salt and pepper.
  • Spread the vegetables in a single layer.
  • Roast for 10 minutes or until the vegetables are tender and browned, turning once or twice.
  • Place vegetables on a serving platter.
  • Sprinkle vegetables with vinegar and toss gently to combine.
  • Season with additional salt and pepper as desired.
  • Serve warm or at room temperature.
  • Makes 4 servings.

Nutrition Facts : Calories 105.7, Fat 7.3, SaturatedFat 1, Sodium 23.4, Carbohydrate 8.1, Fiber 3.4, Sugar 3.4, Protein 5.2

BEEF WITH ASPARAGUS AND MUSHROOMS



Beef With Asparagus and Mushrooms image

From South Beach Diet Online (Phase 1) Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.

Provided by WendyMaq

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs london broil beef, 1-inch thick
4 garlic cloves, minced, divided
4 teaspoons dried rosemary, crushed, divided
2 tablespoons extra virgin olive oil, divided
1 small onion, sliced lengthwise
1 lb asparagus, cut into 2-inch pieces
1 lb white mushroom, sliced
2 teaspoons lemon zest, grated
salt & freshly ground black pepper

Steps:

  • Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.
  • Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
  • Cut steak into thin slices and serve with the vegetables.

Nutrition Facts : Calories 388.9, Fat 19.8, SaturatedFat 6.2, Cholesterol 110.6, Sodium 115.4, Carbohydrate 11.9, Fiber 4.3, Sugar 4.5, Protein 42.8

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