ZUCCHINI ENCHILADAS
I love this enchilada recipe because it helps me serve a healthy but tasty meal to my family. When my garden is bursting with zucchini, I turn to this dinner to make the most of it. My family loves the freshness of this tasty classic. -Angela Leinenbach, Mechanicsville, Virginia
Provided by Taste of Home
Categories Dinner
Time 2h
Yield 12 servings.
Number Of Ingredients 21
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato sauce, tomatoes, chili powder, sugar, marjoram, basil, cumin, salt, cayenne and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, 30-35 minutes or until slightly thickened. Discard bay leaf., Preheat oven to 350°. Place 1/3 cup zucchini down the center of each tortilla; top with 2 tablespoons cheese and 2 teaspoons olives. Roll up and place seam side down in two 13x9-in. baking dishes coated with cooking spray. Pour sauce over the top; sprinkle with remaining cheese., Bake, uncovered, 30-35 minutes or until heated through. Sprinkle with cilantro. Serve with sour cream if desired.
Nutrition Facts : Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 846mg sodium, Carbohydrate 42g carbohydrate (10g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BEEF CHEESE ENCHILADAS WITH ZUCCHINI RECIPE - (5/5)
Provided by Pattywak
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Spray a 9x13-inch pan with nonstick spray. 2. Heat oil in a large skillet. Add ground beef; break apart with a spoon or spatula to crumble the meat. Saute the meat on medium heat until browned (about 5 minutes). Tilt the pan and spoon the fat out of the pan; discard. Remove cooked meat to a bowl. 3. Return pan to medium heat and add onion and zucchini. Saute until just softened, 3 to 4 minutes. Remove the vegetables from the pan and add to the meat mixture; set aside. 4. Add 1/2 cup of sauce to the prepared pan. Spread it around so it coats the entire bottom of the pan. 5. Assemble the enchiladas: Place tortilla on a work surface. Spoon 1/4 to 1/3 cup of the meat mixture down the middle. Sprinkle 2 Tablespoons of cheese on top of the meat. Drizzle 1 Tablespoon of sauce on top. Wrap the tortilla around the filling tightly and place it seam-side-down in the pan. Repeat with remaining tortillas and filling until you have finished filling 12 tortillas. Place the tortillas side-by-side in the pan- it's okay if they are all snuggled in there tightly. 6. Pour remaining enchilada sauce over the top of the stuffed enchiladas. Cover the dish with foil and bake for 30 minutes. 7. Remove pan from the oven and take off the foil. Sprinkle remaining cheese on top; return to the oven and let the cheese melt (about 5 minutes). 8. Serve immediately with desired condiments.
BEEF AND ZUCCHINI ENCHILADAS
Much as we like meat, enchiladas can't make it on beef alone. That's why we stuffed these with zucchini and onions, cream cheese and key spices.
Provided by My Food and Family
Categories Home
Number Of Ingredients 24
Steps:
- Heat oven to 450°. Combine beef, zucchini onion and garlic in a large skillet over medium heat. Cook for 5 minutes, breaking apart meat. Add chili powder, paprika, pepper, cumin and oregano. Mix well and continue to cook until meat has browned and most of the liquid has evaporated. Add cream cheese and melt in. Continue to cook until mixture has thickened.
- Add all ingredients for enchilada sauce to a medium saucepan. Mix well and bring to a boil. Simmer for 5 minutes.
- Heat a skillet for tortillas over medium-high heat. Add about ½ teaspoon of oil and heat 1 tortilla on each side until lightly browned. Continue cooking tortillas until are cooked. Spoon beef filling evenly between corn tortillas. Roll and place seam side down in a greased casserole dish. Spoon over enchilada sauce and sprinkle on cheese. Bake at 450° for about 10 minutes, or until cheese is melted.
- Garnish with fresh cilantro, cheese and green onions before serving.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BUDGET-STRETCHING BEEF AND ZUCCHINI ENCHILADAS W/BROWN RICE
Wanna feed your family a cheap and healthier dinner? Try these great enchilada's made with just 1/2 pound of ground beef. ------
Provided by CJAY8248
Categories < 4 Hours
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Cook brown rice and set aside.
- While rice is cooking make sauce. To make sauce, combine enchilada sauce, salsa, tomato sauce, garlic, 1 teaspoons cumin, and 1 teaspoons chili powder. Simmer until hot. Keep warm.
- Meanwhile, saute ground beef, 1/2 cup diced onion, 1 cup zucchini, 1/2 teaspoons cumin, 1/2 teaspoons chili powder and 1/2 teaspoons garlic powder. Season to taste with salt and pepper. Cook until meat is cooked and onions and zucchini are tender, about 15 minutes. Stir in 1 cup cooked brown rice and 1/2 cup enchilada sauce.
- In a 7x 11 inch casserole, ladle some of the sauce to get about 1/4 inch deep. Microwave corn tortillas 45-60 seconds.
- Fill tortilla's with meat mixture and 1 or 2 Tblsp. of cheese. Roll and place seam side down on top of sauce. Cover with remaining sauce. Bake, covered with foil, for 20-30 minutes. Remove foil, top with 1/2 cup chopped onion and 1 1/2 cups cheese. Bake 10 minutes longer, or until cheese is melted and sauce is bubbly. Serve with remaining rice and refried beans.
Nutrition Facts : Calories 185, Fat 5.5, SaturatedFat 1.9, Cholesterol 19.3, Sodium 692.1, Carbohydrate 26, Fiber 4.2, Sugar 6, Protein 9.3
More about "beef and zucchini enchiladas food"
BEEF ENCHILADA CASSEROLE WITH ZUCCHINI · EASY …
From easyfamilyrecipes.com
5/5 (1)Category DinnerCuisine AmericanCalories 330 per serving
- Brown the ground beef with the onion in a skillet over medium high heat. When it is done (no longer pink) drain any excess fat or liquid well.
- In a 2 qt casserole dish, spread a layer of the meat mixture (1/3 mixture) on the bottom. Then add a sprinkle of cheese (about 1/3 of the cheese), and then cover with thinly sliced zucchini (1/2 zucchini.) Repeat a second time and then spread the remaining meat mixture on the top and cover with the remaining cheese.
BEEF ZUCCHINI ENCHILADAS - RAMONA'S CUISINE
From ramonascuisine.com
Ratings 65Category Brunch, Dinner, Lunch, Main CourseServings 4Total Time 40 mins
- Preheat the oven to 190C/385F. Get an oven proof dish out. Mine was a 25cm diameter but a 30x20cm will also do. You may (although not necessary) spray with cooking spray, grease with oil or butter.
- Get the zucchini ready. Slice the these lengthwise into thin slices, sprinkle some salt over them and set aside. Salt will help soften them a little.
- Peel and chop finely the onion, wash and cut into small slices the leek. Cook both in a skillet or a pan on med heat for 2-3 minutes. Add a pinch of salt, pepper and one generous pinch of red chilli flakes or cayenne pepper powder. Add a drizzle of water or oil. When ready, place aside to cool.
- Place the mince into a bowl, add a little more salt, pepper, season well, add half of the dry herbs, the cooked onions and leek, cumin powder, 1/4 of the tomato sauce and the nutmeg. Mix well until all incorporated.
BEST BEEF ZUCCHINI ENCHILADAS RECIPE - HOW …
From delish.com
4.8/5 (5)Total Time 50 mins
- Add onion and cook until soft, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
- Add organic grass fed ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes.
ZUCCHINI BEEF ENCHILADAS - RECIPE GIRL
From recipegirl.com
Reviews 3Category Main CourseCuisine MexicanTotal Time 1 hr
LOW CARB ENCHILADAS WITH ZUCCHINI
From whitneybond.com
EASY BEEF ENCHILADAS - RECIPE GIRL
From recipegirl.com
BEEF ZUCCHINI ENCHILADA - MEAL PREP ON FLEEK™
From mealpreponfleek.com
BEEF ZUCCHINI ENCHILADAS - 5* TRENDING …
From food.theffeed.com
CHEESY ZUCCHINI AND CHICKEN “ENCHILADAS” - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 5Difficulty Easy
ZUCCHINI ENCHILADAS WITH CHICKEN {LOW CARB} – WELLPLATED.COM
From wellplated.com
CHEESY VEGETARIAN ZUCCHINI ENCHILADAS - SKINNYTASTE
From skinnytaste.com
QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP) - PRIMAVERA KITCHEN
From primaverakitchen.com
ZUCCHINI MAIN DISH RECIPES
From allrecipes.com
GROUND BEEF ENCHILADA ZUCCHINI BOATS - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
CLEVER ZUCCHINI RECIPES
From allrecipes.com
ENCHILADA STUFFED ZUCCHINI BOATS - THE CHUNKY CHEF
From thechunkychef.com
LOW CARB BEEF ZUCCHINI AU GRATIN | FOODTALK
From foodtalkdaily.com
LOW-CARB GROUND BEEF RECIPES
From allrecipes.com
BEEF ZUCCHINI ENCHILADAS | RECIPELION.COM
From recipelion.com
CORN AND ZUCCHINI ENCHILADAS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
MEXICAN DINNER RECIPES - EATING ON A DIME
From eatingonadime.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love