STIR-FRIED GINGER BROCCOLI BEEF
Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!
Provided by Xiao Yangju
Categories World Cuisine Recipes Asian
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
- Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
- Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
- Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
- Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g
GINGER DIPPING SAUCE
This is a great sauce that is very versatile. I like it best with chicken or shrimp, but you can use it for vegetables, or even steak.
Provided by Susan
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a blender, combine onion, garlic, ginger, lemon juice, soy sauce, sugar, and vinegar. Process until smooth. Serve at room temperature.
Nutrition Facts : Calories 11.7 calories, Carbohydrate 2.8 g, Fiber 0.7 g, Protein 0.9 g, Sodium 602 mg, Sugar 0.5 g
BEEF AND BROCCOLI WONTONS WITH GINGER DIPPING SAUCE
Provided by Amy Auburn
Categories Beef Ginger Appetizer Fry Super Bowl Kid-Friendly Broccoli Spring Poker/Game Night Engagement Party Bon Appétit Kidney Friendly Dairy Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes about 45
Number Of Ingredients 13
Steps:
- Blend 4 tablespoons soy sauce, 1/4 cup ginger, vinegar and honey in small bowl.
- Combine beef and next 6 ingredients in medium bowl. Mix in remaining 2 tablespoons soy sauce and 2 teaspoons ginger. Place several wrappers on work surface; brush edges lightly with water. Place heaping 1 teaspoon beef filling in center of each. Fold wrappers diagonally in half, pressing edges to seal. Place wontons on waxed paper. Repeat with remaining wrappers and filling.
- Preheat oven to 250°F. Heat 1/2 tablespoon oil in heavy large skillet over medium heat; add 1/4 of wontons. Fry until wontons are golden and filling is cooked through, about 3 minutes per side. Transfer to baking sheet; keep warm in oven. Repeat frying with remaining wontons, using 1/2 tablespoon oil per batch. Serve wontons with sauce.
BEEF AND BROCCOLI WITH GARLIC SAUCE
Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.
Provided by WiGal
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
- In cup, mix cornstarch, sesame oil and broth, set aside.
- Heat 12 inch skillet or wok until very hot.
- Add vegetable oil; rotate skillet to coat bottom.
- Add beef; stir fry 2 minutes or until beef is brown.
- Remove beef from skillet.
- Keep skillet hot.
- Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
- Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
- Add water chestnuts; stir fry 1 minute.
- Stir in beef.
- Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
- Taste test for soy sauce.
- Serve over rice.
PORK AND BEEF BROCCOLI WONTONS
Make certain to cut the florets very small for this, no need to pre-cook the beef/pork mixture, it will cook in the oil. This recipe should make about 40-45 wontons using 1 heaping teaspoon of meat mixture, the recipe can easily be doubled. You can use all ground pork (1/2-pound) if desired. Plan ahead the meat mixture must be chilled for a minumum of 4 hours or overnight before using. Serve with your favorite dipping sauce --- I have made these many times in the past they are really good and makes a great finger food for a get together! :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 4h6m
Yield 40-45 serving(s)
Number Of Ingredients 12
Steps:
- Steam the broccoli florets until just tender; drain and then chop very small.
- In a medium bowl combine ground beef and pork with chopped broccoli and all remaining ingredients; mix well to combine; chill for a minumum of 4 hors (or overnight).
- Place several wrappers on a surface; brush edges lightly with water.
- Place 1 heaping teaspoon of the meat mixture into the center of each wrapper.
- Fold the warppers diagonally in half, pressing edges to seal.
- Place wontons on waxed paper.
- Repeat with remaining meat mixture and wrappers.
- Heat oil in a large heavy skillet; add in the wontons and fry until they are golden and the filling is cooked through (about 3 minutes per side).
- You can keep them warm in a 250 degree oven while frying the remaining wontons.
- **NOTE** it is important not to use more than 1 heaping teaspoon of meat filling in the wrappers otherwise the filling will not cook through thoroughly.
Nutrition Facts : Calories 43.3, Fat 1.3, SaturatedFat 0.5, Cholesterol 10.7, Sodium 192.8, Carbohydrate 5.3, Fiber 0.2, Sugar 0.1, Protein 2.5
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