RESTAURANT STYLE BEEF AND BROCCOLI
This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.
Provided by Dianne
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
- Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
- Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g
STIR-FRY BROCCOLI AND CARROTS
Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
- Add remaining ingredients; cook and stir 30 seconds.
Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg
20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY
Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds
Provided by Pierce Abernathy
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
- In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
- Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
- Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
- Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
- Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
- Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
- Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams
BEEF & BROCCOLI STIR FRY
One of my favorite dishes that I eat at home or out when I'm enjoying Chinese food.
Provided by Linda Stevens @bittygirl51
Categories Beef
Number Of Ingredients 11
Steps:
- In a small bowl, combine soy sauce, lemon juice, cornstarch, brown sugar, garlic and pepper. Set aside.
- Heat 1 T. canola oil in lge. skillet or wok over med. high heat. Add beef and stir fry until almost cooked through, about 2 minutes. Transfer beef to a plate and cover to keep warm.
- Heat remaining oil in skillet. Add onion and stir fry for 5 minutes. Cut broccoli into florets (should yield about 4 cups) and add to skillet with 1/2 cup water. Bring to a boil, cover, reduce heat and simmer for 3 minutes.
- Return beef to skillet with soy sauce mixture, add ginger. Bring to boil and cook, stirring constantly, until sauce thickens about 2 minutes. Serve hot.
BEEF AND BROCCOLI WITH CARROT & ONION STIR FRY
Make and share this Beef and Broccoli With Carrot & Onion Stir Fry recipe from Food.com.
Provided by LisaAD
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients.
- Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm.
- Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes).
- Return beef to pan, add seasoning mix. Heat through.
- Serve over rice.
Nutrition Facts : Calories 377.8, Fat 26.5, SaturatedFat 8.5, Cholesterol 83.3, Sodium 596.6, Carbohydrate 7.9, Fiber 2.5, Sugar 2.6, Protein 27
BEEF & BROCCOLI STIR FRY
Easy peasy and an absolute pleasure to eat -the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.
Provided by Asian Food Network
Categories Chinese Food Recipes | Learn To Cook Chinese Food
Yield Serves 2 people
Number Of Ingredients 17
Steps:
- Cut and marinade the beef. Cut the beef into slices. Marinate the beef with all the ingredients from the beef marinade for about 15 mins.
- Blanch the broccoli and carrot. Bring a pot of water to boil and add a few drops of oil. Blanch the broccoliflorets and carrot in the hot water about 10 seconds. Remove the broccoli and carrot immediately with a slotted spoon or strainer, draining the excess water. Set aside.
- Stir fry the beef. Heat 1 tbsp oil in a skillet over high heat. Stir fry the beef until 70% cooked Dish out and set aside
- Stir fry broccoli and beef. Heat the remaining oil in a skillet over high heat Add the ginger and stir fry until aromatic Transfer the beef into the pan and stir-fry for 1 minute Add the broccoli and carrot and then the sauce Stir to combine the ingredients well
FLAVORFUL BEEF STIR-FRY
"I'm a working mom, so I appreciate meals like this one that I can whip up in no time using whatever vegetables I have on hand," says Tere Abel of Muskegon, Michigan. "What's really great is that even my pickiest eater likes it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the cornstarch, sugar, soy sauce and wine, apple juice or water until smooth; add beef. Seal bag and turn to coat; set aside. , In a large skillet, stir-fry the broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm. , In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan; toss. Serve with rice.
Nutrition Facts : Calories 313 calories, Fat 12g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 466mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
BEEF, BROCCOLI, AND SNOW PEA STIR FRY
This quick and flavorful stir fry is perfect for a weeknight meal! Thinly sliced beef, broccoli florets, and snow peas are cooked in delicious Asian flavors and aromatics.
Provided by Joanne Ozug
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Thinly slice the sirloin steak (and if you are having trouble slicing it thinly, pop it into the freezer for 15 minutes, then slice). Toss the beef with the cornstarch, soy sauce, ginger, and sesame oil, and let it sit while you prep the veggies.
- Cut the broccoli head into evenly sized florets.
- Wash the broccoli and snow peas, and make sure you dry them very thoroughly either in a salad spinner or with a towel. If there's excess water, you will end up steaming your stir fry and it will likely be mushy.
- Heat up a wok or skillet over medium high heat, and test it for heat by adding a few drops of water. If they sizzle and burn up immediately, the pan is hot enough.
- Add the marinated beef. Toss frequently for a couple minutes until the beef slices are cooked, then remove the beef to a big bowl.
- Add the vegetable oil to the pan, and toss in the garlic and red pepper flakes. Immediately add the broccoli and cook, stirring frequently, for 2-3 minutes until the broccoli is bright green, and still crisp, but slightly tender. Remove the broccoli to the same bowl that contains the beef.
- Add the snow peas to the pan and cook for 1-2 minutes, until slightly tender but mostly crisp, then add in the reserved cooked beef and broccoli and stir it all together for 1 minute. The stir fry is now ready! Enjoy with rice or noodles if desired.
Nutrition Facts : Calories 519 kcal, Carbohydrate 34 g, Protein 35 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 603 mg, Fiber 11 g, Sugar 10 g, ServingSize 1 serving
BEEF AND BROCCOLI STIR-FRY
Quick and easy
Provided by viripse
Time 40m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In a small bowl, combine soy sauce,lemon juice,cornstarch,dark brown sugar,garlic and pepper. Set aside
- Heat 1tbsp oil in a large skillet or wok over medium-high heat. Add beef and stir fry until almost cooked through, about 2minutes. Transfer beef to plate and cover to keep warm.
- Heat remaining oil in skillet. Add onion and stir fry for 5mins. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Bring to a boil, cover, reduce heat and simmer for 3mins.
- Return beef to skillet with soy sauce mixture ;add ginger.
- Bring to a boil and cook, stirring constantly,about 2mins. Serve hot.
More about "beef and broccoli with carrot onion stir fry food"
VEGETABLE BEEF STIR FRY RECIPE - VALENTINA'S CORNER
From valentinascorner.com
5/5 (8)Total Time 25 minsCategory EntreeCalories 463 per serving
- In a skillet heat 1 Tbsp oil, once hot sear the steak strips on high heat. Turn down to medium heat and cook the beef until fully cooked. Salt and pepper to taste.
- In the same skillet, heat 1 Tbsp oil, add the peppers, mushrooms, broccoli and carrots. Cook until the vegetables are desired doneness.
BEEF AND BROCCOLI STIR-FRY - SAVING ROOM FOR DESSERT
From savingdessert.com
4.8/5 (10)Calories 270 per servingCategory Dinner, Main Course
- In a medium bowl combine 1 teaspoon cornstarch, baking soda, 3 tablespoons soy sauce and 1 teaspoon vegetable oil. Add the sliced steak and toss to coat. Cover and set aside for at least 30 minutes or up to 4 hours, stored in the refrigerator.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add half the beef in a single layer, if possible, and cook until browned on one side and crisp around the edges. Turn the beef slices and continue cooking for about 2 minutes more, or until no longer pink. Remove to a plate and keep warm. Repeat with another tablespoon of oil and more sliced beef until all meat is browned.
BROCCOLINI™ AND BEEF STIR-FRY RECIPE - PILLSBURY.COM
From pillsbury.com
Cuisine AsianCategory EntreeServings 4Total Time 25 mins
- Meanwhile, place Broccolini™ and 1/4 cup water in medium microwave-safe bowl. Cover; microwave on HIGH for 1 to 3 minutes or until thoroughly heated. Drain; set aside.
- Heat wok or large skillet over high heat until hot. Add 1 tablespoon of the oil, beef and garlic; stir-fry 3 to 4 minutes or until beef is browned. Remove beef from skillet; place on plate.
- Add remaining tablespoon oil to wok. Add Broccolini™, carrots and onion; stir-fry over high heat for 1 to 2 minutes. Reduce heat to medium. Add stir-fry sauce; cover and cook an additional 4 minutes. (If stir-fry sauce is thick, add 1 to 2 tablespoons water or until of desired consistency.)
EASY GROUND BEEF STIR-FRY - THE DEFINED DISH - RECIPES
From thedefineddish.com
Estimated Reading Time 50 secs
STIR FRIED BEEF WITH CARROTS AND BROCCOLI - FINE DINING LOVERS
From finedininglovers.com
1.4/5 (23)Total Time 35 minsServings 4
EASY BEEF AND BROCCOLI (WITH CARROTS) - COOKPAD
From cookpad.com
BROCCOLI STIR FRY WITH GARLIC - CHINA SICHUAN FOOD
From chinasichuanfood.com
5/5 (2)Total Time 10 minsCategory Side DishCalories 100 per serving
- Add 3 cups of water I pot or wok with 1 teaspoon of salt and several drops of oil. Bring the water to a boiling and then add broccoli and carrot slices to cook for around 2 minutes. Transfer out and drain.
BEEF AND VEGETABLE STIR FRY RECIPE - FLOH'S KITCHEN
From flohskitchen.com
Category Side DishTotal Time 30 mins
- Transfer beef, ½ tbsp. ginger paste and ¼ teaspoon salt into a skillet. Add water, cover, and let boil until the beef is soft and tender.You can use a pressure cooker to speed up the process (Skip if not applicable).
- Wash, peel and cut carrots into thin round pieces or thin strips. This depends entirely on your preference
HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS
From homemadelovely.com
4.5/5 (20)Estimated Reading Time 4 minsServings 14Total Time 25 mins
- Add in the cubed chicken breast. Cook until all of the chicken is cooked through and browned, about 4-5 minutes.
- Remove chicken from the pan and set aside. (I usually place paper towels in a bowl and then place chicken on top.)
SPEEDY BEEF STIR FRY - LIDL RECIPES
From recipes.lidl.co.uk
Servings 4Total Time 40 minsCategory MainPublished 2021-05-12
- Add a little oil to a large non-stick frying pan or wok, and carefully fry the garlic (making sure it doesn’t burn) before adding the steak mince. Stir-fry for a few minutes until cooked.
- Place a little more oil in the same wok or pan, and on a high heat, add the onion and spring onions and cook for 2 minutes.
- Add the peppers, celery, carrots and broccoli to the pan and stir-fry for a few minutes on a high heat.
- Once the veggies are cooked through, return the mince to the pan and stir through the sachet of sauce.
SPICY BROCCOLI CARROT NOODLE STIR-FRY - COOK NOURISH BLISS
From cooknourishbliss.com
4.6/5 (17)Total Time 35 minsCategory Main DishCalories 452 per serving
- Bring a large pot of lightly salted water to a boil. Cook the pasta according to the package directions until just al dente. Drain.
- After the pasta has been cooking for a few minutes, set a large nonstick skillet over medium heat. Add in the olive oil. When hot, add in the onion, broccoli and the carrots and cook for about 6 to 8 minutes, or until the veggies are tender but still a touch crisp.
- Add in the drained pasta and the sauce. Continue to cook, tossing frequently, for about 1 minute. Remove from the heat.
EASY STIR-FRY BEEF AND BROCCOLI - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
4.9/5 (15)Calories 343 per servingCategory Dinner
- In a medium bowl, whisk together hoison sauce through red pepper flakes. Add the beef to the bowl and marinate for about 15 minutes. Meanwhile, prepare the vegetables.
- In a large wok, heat 1 tablespoon of oil over medium-high heat and add the beef strips. Cook until browned, about 2-3 minutes, being careful not to overcook. Reserve the leftover marinade. Remove beef from wok and set aside.
- Add 1 tablespoon of oil to the wok over medium-high heat. Add onion, peppers, garlic, and ginger, stirring for about 4 minutes until fragrant. Stir in the broccoli florets and cook until crisp-tender, about 4 minutes. Toss in the beef strips and leftover marinade. Cook another 1-2 minutes until heated through. Serve over steamed brown rice. Sprinkle with toasted sesame seeds.
HEALTHY BEEF AND BROCCOLI STIR FRY {WHOLE30} - SHUANGY'S ...
From shuangyskitchensink.com
4.6/5 (40)Calories 363 per servingCategory Main Course
- Cut the flank beef steak into medium/thin strips, marinate with coconut aminos, salt, and arrowroot flour.
- While the beef is marinating, clean then chop broccoli into small florets, lightly saute with 1 - 2 tbsp of cooking oil for 3 - 4 minutes (while they still appear to be bright green).
- Heat 2 - 3 tablespoons of oil in a large skillet over medium-high heat. Sautee the marinated beef and minced garlic for 3- 4 minutes then add sliced carrots. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef).
EASY BEEF AND VEGETABLE STIR-FRY RECIPE - RACHEL COOKS®
From rachelcooks.com
4.5/5 (2)Total Time 21 minsCategory How ToCalories 722 per serving
- In a small bowl combine cornstarch, sugar and red pepper flakes. Whisk in beef broth and soy sauce and set aside.
- Heat oil in a wok over high heat. Tilt pan and swirl to coat the sides. Add the onions and carrots and stir-fry for 2 minutes. Add the steak and broccoli and stir-fry for two more minutes.
- Whisk the sauce ingredients to make sure the cornstarch hasn't settled and stir it into the stir-fry, along with the snow peas; cook for another 1-2 minutes or until meat and peas are cooked to desired doneness.
BEEF-AND-BROCCOLI STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (4)Calories 402 per servingServings 6
- Heat 1 teaspoon oil in a large nonstick skillet or wok over high heat. Add ginger and garlic; stir-fry 2 minutes. Add beef; stir-fry 5 minutes. Remove mixture from pan; keep warm. Add remaining 1 teaspoon oil; add broccoli, onion, and carrot. Sauté 7 minutes or until vegetables are crisp-tender. Return beef mixture to pan, and stir in cornstarch mixture; sauté 2 minutes or until thick and bubbly. Serve over rice.
STIR FRY BEEF - FED & FIT - FEDANDFIT.COM
From fedandfit.com
Servings 4Total Time 30 minsCategory DinnerCalories 767 per serving
BEEF STIR FRY - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
Servings 6Estimated Reading Time 5 minsCategory EntréeTotal Time 45 mins
BABY BEEF AND BROCCOLI STIR-FRY RECIPE FOR BABY - MADEFORMUMS
From madeformums.com
Servings 4Total Time 28 minsCategory Weaning & Baby Recipes
BROCCOLI AND BEEF STIR FRY - VEGETABLES
From vegetables.co.nz
- saturated fat 3.5gProtein 37.4gEnergy 2195kjTotal fat 11.1g
GROUND BEEF AND BROCCOLI - THE COZY COOK
From thecozycook.com
5/5 (18)Total Time 30 minsCategory Main CourseCalories 525 per serving
STIR FRY BEEF WITH BROCCOLI AND CARROTS – SEEMOLOGY
From seemology.com
Cuisine ChineseCategory MainServings 8Total Time 50 mins
BEEF & BROCCOLI STIR FRY - THE FOOD PHYSIO | ONLINE ...
From thefoodphysio.com
Estimated Reading Time 30 secs
BEEF AND BROCCOLI STIR FRY - EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
4/5 (6)Category Beef
BEEF AND BROCCOLI STIR-FRY | BEEF | BROCCOLI | TASTE LIFE
From tastelife.tv
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
BEEF BROCCOLI STIRFRY - MIDWEST MEALS
From midwestmeals.com
3,100 EASY AND TASTY BEEF STIR FRY RECIPES BY HOME COOKS ...
From cookpad.com
10 BEST BROCCOLI CAULIFLOWER CARROT STIR FRY RECIPES | YUMMLY
From yummly.com
BEEF AND BROCCOLI STIR FRY - CHINESE RECIPES FOR ALL
From chineserecipesforall.com
CHICKEN STIR FRY {SIMPLE + EASY} – CATANEXUS
From catanexus.com
EASY BEEF STIR-FRY RECIPES & MEAL IDEAS | HELLOFRESH
From hellofresh.com
BEEF AND BROCCOLI WITH CARROT ONION STIR FRY RECIPES
From tfrecipes.com
BROCCOLI, CARROT & BEEF STIR FRY - NOODLES AND SPICE
From noodlesandspice.com
BBQ BEEF STIR-FRY RECIPE | KITCHEN INFINITY RECIPES ...
From kitcheninfinity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love