Bedtime Tea Food

BEDTIME TEA

Bedtime Tea image

Make and share this Bedtime Tea recipe from Food.com.

Provided by Theresa Thunderbird

Categories Beverages

Time 5m

Yield 25 cups

Number Of Ingredients 5

Ingredients

1/4 cup dried chamomile
1/4 cup dried linden leaves
2 teaspoons dried mint
1 tablespoon dried orange, blossoms
2 tablespoons dried lemon verbena

Steps:

Combine all ingredients in a bowl,stirring to combine.
Store in airtight container.
Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
These ingredients can be found at herb shops and health food stores.

Nutrition Facts : Calories 0.3, Sodium 0.1, Carbohydrate 0.1

BEDTIME RELAX TEA

Bedtime Relax Tea image

From Alex Jamieson's Great American Detox Diet. I like to omit the fennel seeds, because I don't like their flavor, but they're supposed to be good for the kidneys, liver, lungs, and digestion.

Provided by Prose

Categories Beverages

Time 17m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

4 cups water
1 teaspoon dried chamomile or 1 teaspoon fresh dried chamomile
1 teaspoon dried lavender
1 teaspoon dried mint or 1 teaspoon of fresh mint
1 teaspoon fennel seed
1 teaspoon dried lemon balm or 1 teaspoon fresh lemon balm

Steps:

Boil the water.
Steep the remaining ingredients for 5-15 minutes.
Strain, and drink before bedtime.

Nutrition Facts : Calories 2.1, Fat 0.1, Sodium 8, Carbohydrate 0.3, Fiber 0.2, Protein 0.1

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