OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
CRUNCHY OVEN-FRIED OKRA
Crunchy Oven-Fried Okra - this recipe is a bit healthier and easier to prepare.
Provided by Sheila Thigpen
Categories Vegetables & Sides
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
- In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
- Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
- In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
- Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.
Nutrition Facts : ServingSize 1 g, Calories 266 kcal, Carbohydrate 21 g, Protein 9 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 412 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 15 g
OVEN FRIED OKRA
A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.
Provided by PaulaG
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
- Combine corn meal, salt and pepper.
- Wash okra; drain.
- Trim ends and cut into 1/2 inch slices.
- Dredge in corn meal mixture to coat well.
- Okra should be moist in order for corn meal to adhere.
- If necessary, rinse okra again in water before dredging.
- Spread okra in a single layer in prepared pan.
- Bake for 30 to 40 minutes or until crisp, stirring occasionally.
OVEN FRIED OKRA
A Great Vegetable without all the frying! A recipe for when the summer garden is plentiful! A side dish which goes well with any meal. We enjoyed fried okra when growing up,
Provided by Seasoned Cook
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash okra and drain. Remove tips and stem ends. Cut okra crosswise into 1/2 inch slices.
- Combine egg and buttermilk. Add okra, stirring to coat well. Let stand 10 minutes.
- Combine cornmeal, flour, baking powder and salt in a zip-top plastic bag.
- Drain okra. With small portions at a time, using a slotted spoon, place okra in bag with cornmeal mixture, shaking gently to coat.
- Brush oil on a 15x10x1 inch jellyroll pan; add okra in a single layer.
- Coat okra with cooking spray and bake in a 450 degree oven for 8 minutes. Stir well and spray with cooking spray again; baking 8 additional minutes. After last baking, broil 4 inches from heat (with electric oven door partially opened) 5 minutes or until browned, stirring occasionally.
Nutrition Facts : Calories 201.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 47.1, Sodium 431.7, Carbohydrate 32.7, Fiber 5.4, Sugar 2.3, Protein 7.1
OVEN-FRIED OKRA
Make and share this Oven-Fried Okra recipe from Food.com.
Provided by Vino Girl
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450º.
- Combine cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a shallow dish; set aside.
- Combine buttermilk and egg in a large bowl, stirring with a whisk.
- Add okra; toss to coat.
- Let stand 3 minutes.
- Dredge okra in cornmeal mixture.
- Place okra on a jelly-roll pan coated with cooking spray.
- Lightly coat okra with cooking spray.
- Bake 40 minutes, stirring once.
- Sprinkle with remaining 1/4 teaspoon salt.
Nutrition Facts : Calories 109.9, Fat 1.5, SaturatedFat 0.3, Cholesterol 23.2, Sodium 185, Carbohydrate 21.8, Fiber 3.5, Sugar 0.9, Protein 3.8
OVEN FRIED OKRA
My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.
Provided by Leslie in Texas
Categories Vegetable
Time 32m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
- Preheat oven to 450 degrees.
- In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
- In a plastic food storage bag, combine bread crumbs,pepper, and salt.
- Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
- Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
- On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
- Spray okra with nonstick cooking spray.
- Bake until crisp and golden brown, about 12 minutes.
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