Beany Melts Food

BEANY PASTA POT

Steps:

• Heat oil in a pan and gently fry the onion for 3 mins. Stir in the apple and cook for 2-3 mins until both have softened. Stir in tomatoes, passata and beans.
• Bring to the boil, then simmer gently for 10 mins. Stir in the pesto and pasta, mixing well until the pasta is heated through. Serve in bowls with crusty bread.

BEANY MELTS

Steps:

• Preheat oven to 200.C.
• Combine beans, vegetables & sweet chilli sauce in a bowl.
• Arrange muffin halves on a baking tray & spoon bean mixture evenly on top of muffins.
• Sprinkle each muffin with some cheese and a little black pepper.
• Bake for approx 15 mins or until heated through & cheese is golden.
• Alternatively you could do this under the griller just toast your muffins or foccaccias first, top with ingredients & grill on low.

TORTILLA VEGGIE MELTS

Steps:

• Heat olive oil in skillet over medium/high heat.
• Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
• Steam warm tortillas in the microwave, or just have at room temperature.
• Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
• Get warm plate ready with tortillas.
• When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
• Fold sandwich as you wish and enjoy!