Beans N Greens Salad Food

GREENS AND BEANS

Steps:

• Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
• Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

GREEN BEAN SALAD

Steps:

• Cook cut green beans in boiling water, if fresh, 5 minutes till tender crisp. If using canned, just drain. Drain beans and rinse in cold water.
• Combine fresh lemon juice, olive oil, garlic, basil, salt and pepper in a small bowl; stir well with a whisk.
• Combine green beans with the tomatoes and toss with the vinaigrette.
• Add pine nuts just before serving.

CHEF JOHN'S BEANS AND GREENS

Steps:

• Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
• Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
• Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.

BEANS & GREENS SALAD

Steps:

• Combine beans, dressing and lime zest in non-metal bowl; mix well. Cover; refrigerate at least 1 hour or overnight until chilled.
• Stir in all remaining ingredients, just before serving.

TOSSED GREENS AND WHITE BEAN SALAD

Steps:

• In large bowl, combine salad greens, beans and fennel.
• In small bowl, combine oil, vinegar and mustard; blend well. Pour dressing over salad; toss gently to coat.

GREENS AND BEANS SALAD

Steps:

• Put the first 7 ingredients in a bowl. Whisk the vinegar and mustard together then whisk in the olive oil and season. Add to the salad, toss everything together and serve with crusty bread.

BEANS AND GREENS

Steps:

• In a large nonstick skillet, heat oil over medium-high heat. Add onion, and cook, stirring occasionally, 2 minutes. Add garlic, and cook 2 minutes more. Add escarole, and stir slowly, allowing it to wilt slightly. Add chicken stock, thyme, and salt; reduce heat to medium-low. Simmer for 15 minutes. Stir in the beans, and continue to simmer until most of the liquid is absorbed and the greens are tender, 3 to 5 minutes. Remove from heat. Serve warm, garnished with grated Parmesan cheese.

BEET AND GREEN BEAN SALAD WITH DIJON DRESSING RECIPE

Steps:

• Bring a medium pot of salted water (a couple inches) to boil. Set aside a large bowl of ice water for the green beans.
• Blanch the beans. (Add green beans to pot and boil for about three minutes, or until just tender.)
• Drain beans and let them sit in the ice bath for a few minutes to chill.
• Prepare dressing by whisking together dijon, red wine vinegar, olive oil and honey. Season with a good pinch of salt and pepper to taste.
• In a large bowl, combine mixed greens, drained green beans, sliced beets and sliced red onion. Toss with desired amount of dressing, add a pinch of salt and pepper and serve.

GREEN BEAN 'N' PEA SALAD

Steps:

• In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.

WHOLE ROASTED CAULIFLOWER WITH GRAPES AND FETA

Steps:

• Bring a large, tall pot of generously salted water to a boil over high. Trim cauliflower stem so head can stand upright on its own. Gently lower cauliflower into pot, standing upright. Cook, stirring occasionally, until soft when gently pierced with a fork, 10 to 12 minutes.
• Meanwhile, preheat oven to 500°F with rack in upper third. Stir shallot and vinegar in a small bowl.
• Gently remove cauliflower from water with a large-handled strainer, a spider, or 2 slotted spoons; transfer to a plate. Pat with paper towels to absorb any excess water. Let cool for 10 minutes. Pat dry again, then transfer to a baking sheet.
• Brush cauliflower all over with 1 tablespoon oil and season with ½ teaspoon salt. Roast until browned in parts, about 15 minutes. Meanwhile, cut feta into 12 (½ inch thick) slices.
• Add grapes to baking sheet with cauliflower. Drizzle with 1 tablespoon oil. Return to oven and roast for 10 minutes. Brush feta on both sides with 1 tablespoon oil; add to baking sheet. Return to oven and roast until feta forms a golden crust, cauliflower is golden brown all over, and grapes have softened, 10 to 12 minutes.
• Brush cauliflower all over with remaining 1 tablespoon oil and season with remaining ¼ teaspoon salt. Transfer cauliflower, grapes, and feta to a platter. Drizzle with shallot mixture. Top with oregano.

BEANS AND GREENS SALAD

Steps:

• Combine lemon zest, lemon juice, garlic, mustard, olive oil, salt, pepper and a pinch of nutmeg. Toss with greens and beans and serve.

BEANS-N-GREENS SALAD

Steps:

• Arrange the greens on a large platter or in a salad bowl. Top with beans and red onions.
• In a small bowl, combine garlic, sugar and vinegar. Whisk in oil. Pour dressing evenly over the salad. Dressing may also be made in blender or food processor. Season salad with salt and pepper, serve.

ITALIAN BEANS AND GREENS

Steps:

• Simmer kale in a large pot of salted water until al dente, drain.
• (Can refrigerate kale after cooked for dish preparation at another time.).
• Pre-heat a large pot or frying pan. Add olive oil to taste.
• Saute chopped shallot until translucent.
• Remove skin from the Italian sausage, Break up into bite sized chunks.
• Add sausage to the shallots and brown / cook sausage completely.
• Add drained beans to the sausage.
• Add roasted garlic, sea salt and pepper to taste and stir / flip mixture gently while cooking for 5 minutes.
• If the beans start to stick, add a little water.
• Add cooked kale.
• Add a little water to make a small amount of thick sauce.
• Cover with a lid and simmer for 5 minutes or until ready to serve.
• Also very good made a head and reheated.
• It will keep for a week.

BEANS 'N' GREENS

Steps:

• In a jar with a tight-fitting led, combine the first 6 ingredients. Shake well. In a bowl combine beans. Pour dressing over beans and let stand for 30 minutes. Drain, reserving dressing.-In a salad bowl, combine lettuce, spinach and Parmesan cheese. Add beans and drizzle with reserved dressing. Toss to. coat.