Beans And Corn For Burritos Food

CORN, RICE & BEAN BURRITOS

Steps:

• In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through., Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.

BLACK BEAN AND CORN BURRITO FILLING

Steps:

• Saute onion in oil until soft. Add chilies and corn. Stir for 1-2 minutes.
• Add taco seasoning and black beans. Add a salsa and heat through.
• I like to mash slightly before serving.
• Serve with taco shells, burrito wraps or with tortilla chips as a dip.

KIDNEY BEAN BURRITOS

Steps:

• Place kidney beans in a medium bowl. Mash to desired consistency.
• Coat a small nonstick skillet with cooking spray. Add oil & place over medium heat until hot. Add onion, red bell pepper & garlic & saute 5 minute OR until onion is tender.
• Stir in Cumin, Coriander & White Pepper. Cook 1 min, and remove from heat.
• Add onion mixture & corn to beans. Stir well.
• Divide bean mixture evenly among tortillas, spreading to edges.
• Sprinkle 3 T. cheese down center of each tortilla.
• Roll up; place seam side down on a baking sheet.
• Bake at 425 for 5 minute or until thoroughly heated. Spoon salsa over burritos. Serve warm.

BARLEY, BLACK BEAN AND CORN BURRITOS

Steps:

• Place first 11 ingredients in slow cooker, stir well.
• Cover and cook on low for 3-4 hours or until barley is tender and liquid is absorbed.
• Stir in cilantro.
• Heat tortillas according to package directions.
• Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese.
• Roll up.
• Place one cup of lettuce on each of 9 plates; top each with 2 burritos.
• Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.

BLACK BEAN AND CORN SALSA/BURRITO

Steps:

• Place all the ingredients in a large bowl.
• Mix to combine.
• Let it sit for a while if you like, it's completely not necessary.
• I know I couldn't let it sit.
• To make into a burrito: Layer salsa, cheese, and Tabasco (if you're like the boy) on flour tortilla.
• Microwave 45 seconds.
• Top with sour cream and serve.

BEANS AND CORN FOR BURRITOS

Steps:

• Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
• Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
• Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
• Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
• Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
• Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum.