Beanless Instant Pot Chili Food

NO BEAN WHOLE30 KETO CHILI IN THE INSTANT POT

No Bean Whole30 Keto Chili in the Instant Pot image

This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo and healthy weeknight dinner for the whole family!

Provided by Taylor

Categories Dinner

Time 35m

Number Of Ingredients 18

Ingredients

1 1/2 Tbsp Olive oil, (divided)
1/2 Cup Onion, (diced)
1 Red pepper, (diced)
1/2 Cup Celery (sliced)
1 Tbsp Garlic, (minced)
1 Lb Grass-fed 85% lean Ground beef
4 tsp Chile powder
1 Tbsp Smoked paprika
1/4 tsp Cayenne pepper
1/8 tsp Ground Allspice
1 Can Fire roasted diced tomatoes ((14oz))
1 Can Crushed tomatoes ((14 oz))
1/2 Cup Water
2 Tbsp Tomato paste
1 tsp Sea salt
Pinch of pepper
2 Bay leaves
1/4 Cup Parsley (minced)

Steps:

Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.
Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes. Drain the excess fat.
Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.
Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the Instant Pot (make sure it's set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes. Once cooked, let it steam release naturally.
Once the steam is released, remove the lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.
Stir in the parsley and DEVOUR!

Nutrition Facts : Calories 222 kcal, Carbohydrate 11.5 g, Protein 16.8 g, Fat 12.7 g, SaturatedFat 4.9 g, Cholesterol 46 mg, Sodium 724 mg, Fiber 3.3 g, Sugar 6.5 g, UnsaturatedFat 1.1 g, ServingSize 1 serving

INSTANT POT NO-BEAN CHILI

Instant Pot No-Bean Chili image

This Instant Pot No-Bean Chili is low carb and keto friendly. All of the wonderful flavors you would expect in a bowl of chili minus the beans.

Provided by Dana

Categories Instant Pot

Time 25m

Number Of Ingredients 18

Ingredients

1 1/2 tsp cumin
1 1/2 tbsp chili powder
1 tsp salt
3/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp paprika
1/2 tsp cayenne
1 lb ground beef, lean (can be substituted for other ground meat)
1 onion, diced
2 garlic cloves, minced
1 green pepper, diced
1 cup beef broth
15 oz diced tomatoes w/ green chilies
1/2 cup tomato sauce
shredded cheese, for garnish
sour cream, for garnish
scallions, for garnish

Steps:

Set the Instant Pot to sauté and add the ground beef, minced garlic, and onions. Cook until browned.
Drain meat if necessary.
Add the diced green pepper.
Sprinkle in the seasoning mix and stir to coat the meat.
Add in the beef broth, canned tomatoes, and tomato sauce.
Close the lid and pressure cook on high for 10 minutes.
Allow the pot to naturally release pressure for 10 minutes before removing the lid.
Serve with sour cream, scallions, and shredded cheese.

Nutrition Facts : Calories 243 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 25 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 873 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat