Bean Turkey Skillet Food

BEAN & TURKEY SKILLET

Bean & Turkey Skillet image

This is a very tasty recipe. It is quick & easy to make, add a side salad - there's dinner Make itspicier if you wish by just increasing the chili and one more Jalapeno. Sub ground Chicken if you wish This is nice on it's own, with pasta or rice. You can even serve it on a bun like a Sloppy Joe

Provided by Bergy

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground turkey
1/2 cup chopped onion
1 (14 1/2 ounce) can Italian stewed tomatoes
1/2 cup pizza sauce
1 (14 ounce) can kidney beans, drained & rinsed
2 teaspoons chili powder
3 teaspoons dry garlic flakes or 2 chopped garlic cloves
1/2 cup chopped green pepper
1 finely chopped jalapeno
salt & pepper

Steps:

Spray a large skillet with Pam or other oil.
Over medium heat brown the onions.
Add ground turkey and continue to cook until it is cooked through (apprx 10 min).
Add the tomatoes, pizza sauce, kidney beans, garlic & chili powder.
Simmer for 5 minutes or until heated through.
Add peppers (Green & Jalapeno).
Simmer for another 5 minutes.
Taste and season with salt & Pepper.
Enjoy.

Nutrition Facts : Calories 317.6, Fat 11.2, SaturatedFat 2.8, Cholesterol 89.7, Sodium 792.2, Carbohydrate 28.1, Fiber 6.6, Sugar 10.7, Protein 27.1

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