Bean Sprout Stir Fry Food

BEAN SPROUTS STIR FRY (CHOW MEIN)

Steps:

• Heat a wok or frying pan over high heat and add the olive oil, when it's hot (the oil will ripple) add the mushrooms; season with salt and pepper.
• Saute on high for 4 to 5 minutes, until the mushrooms have started to darken and give off some of their water.
• With the heat still on high, add the white onion and celery to the pan; again season with salt and pepper.
• Saute for a minute, until the veggies just start to soften.
• Stir in the garlic and sauté for 30 seconds, careful not to let the garlic burn.
• Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften.
• Take the pan off the heat and stir in the green onions.
• Taste and adjust seasoning.

BEAN SPROUT STIR FRY

Steps:

• Clean the bean sprouts of their stringy roots and any residual beans. Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. If the bean sprouts are still very wet at the time you're about to cook, gently pat them dry with paper towels.
• Combine all the sauce ingredients in a bowl and set it aside.
• Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown.
• Add the green onions. Stir a few times to release the fragrance.
• Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute.
• Add the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes. Taste the bean sprouts and adjust taste by sprinkle more salt, if needed.
• Transfer everything to a big plate. Serve hot as a side dish.

STIR-FRIED NOODLES & BEANSPROUTS

Steps:

• Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
• Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

BEAN SPROUT VEGETABLE STIR FRY

Steps:

• Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
• Prepare all the vegetables.
• Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
• Add all vegetables except the bean sprouts.
• Cook until vegetables are partly softened. do not over cook.
• Add the bean sprouts and cook for 3 minutes.
• Drain liquid from the wok into a bowl.
• While wisking, slowly add corn starch.
• Return liquid to the wok and cook for another minute.
• Stir in pine nuts or add as topping.
• Serve as a side, with meat or on a bed of egg noodles.

BEEF AND BEAN SPROUT STIR-FRY

Steps:

• Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
• Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
• Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

STIR FRIED BEAN SPROUTS WITH SHRIMP

Steps:

• Mix the brown sugar in the soy sauce until dissolved and set aside.
• In large frying pan or wok, heat the oil on medium high.
• Saute carrots, scallions, and mushrooms, just until tender.
• Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
• Stir until well mixed.
• Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
• Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.