Bean Sprout Stir Fry With Tofu Food

STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)

Stir-fried Bean Sprouts with Tofu (Ginisang Togue) image

A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.

Provided by Mella

Number Of Ingredients 13

Ingredients

1 block firm tofu (cut into cubes)
4 teaspoons cooking oil (divided)
3 cloves garlic (finely chopped)
1 small onion (sliced)
1 med-size carrot (sliced thin, lengthwise)
10 pcs green beans (sliced into thin strips, diagonally)
2 tablespoons water
1 tablespoon oyster sauce
300 grams mung bean sprouts
2 teaspoons fish sauce
2 tablespoons dried shrimp
1/2 teaspoon ground black pepper
salt (to taste)

Steps:

Heat 2 teaspoons of oil in a pan or wok. Add sliced tofu and stir-fry until all sides are brown. Do this in batches if needed. Transfer to a plate and set aside.
Add remaining oil. Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
Stir in bean sprouts, fried tofu, oyster sauce, fish sauce and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through. Season with salt and pepper. Serve warm. Enjoy on its own or as a side dish.

Nutrition Facts : Calories 360 kcal, Carbohydrate 20 g, Protein 35 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 169 mg, Sodium 1258 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

BEAN SPROUT STIR FRY

Bean Sprout Stir Fry image

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table! {Vegan, Gluten-Free Adaptable} To adapt this dish to gluten-free, replace the soy sauce with tamari.

Provided by Maggie Zhu

Categories Side

Time 15m

Number Of Ingredients 10

Ingredients

1 lb (450 g) bean sprouts
2 tablespoons peanut oil
4 cloves garlic (, finely chopped)
2 green onions (, sliced)
1/2 teaspoon salt
1 teaspoon brown sugar ((or sugar))
1/4 teaspoon white pepper
2 teaspoons soy sauce
1/2 teaspoon dark soy sauce ((Optional))
1 teaspoon toasted sesame oil

Steps:

Clean the bean sprouts of their stringy roots and any residual beans. Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. If the bean sprouts are still very wet at the time you're about to cook, gently pat them dry with paper towels.
Combine all the sauce ingredients in a bowl and set it aside.
Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown.
Add the green onions. Stir a few times to release the fragrance.
Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute.
Add the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes. Taste the bean sprouts and adjust taste by sprinkle more salt, if needed.
Transfer everything to a big plate. Serve hot as a side dish.

Nutrition Facts : ServingSize 1 serving, Calories 114 kcal, Carbohydrate 7.2 g, Protein 5.3 g, Fat 8.5 g, SaturatedFat 1.4 g, Sodium 740 mg, Fiber 0.3 g, Sugar 1 g

STIR-FRIED TOFU BEAN SPROUTS (ผัดถั่วงอกใส่เต้าหู้)

Stir-fried Tofu Bean Sprouts (ผัดถั่วงอกใส่เต้าหู้) image

A very easy stir-fried vegetarian-friendly dish that has only 7 ingredients. A light dish, low calories, and high plant-based protein. You can serve this dish with or without rice. Skip the rice if you like to have a low-carb meal or serve it with rice if you desire.

Provided by Mod Shed

Categories Main Course

Time 20m

Number Of Ingredients 7

Ingredients

2 lbs Bean sprouts
16 oz Tofu (Fried or fresh )
10 Green onions (cut 2 inches long)
4 cloves Garlic (finely chopped)
2 tbsp Canola oil
2 tbsp Soy sauce
3-4 Peppers (Thai Peppers, Jalapenos or Bell Peppers)

Steps:

Turn the stove on high heat, add oil into a wok
Once the oil is hot, add chopped garlic. When the garlic turns to yellow-golden color, add tofu and stirfry the tofu until they are crispy but not burn.
Then add bean sprouts, green onion, and soy sauce, stirfry everything together until the bean sprouts are cooked. (It can be about 4-6 minutes, the bean sprouts are quick to be cooked)
Add the Thai chili or jalapeno, stirfry them with the other ingredients. Turn off the stove.

Nutrition Facts : Calories 262 kcal, Carbohydrate 24 g, Protein 19 g, Fat 13 g, SaturatedFat 1 g, Sodium 529 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

CLASSIC BEAN SPROUT STIR FRY

Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories main-dish

Time 25m

Number Of Ingredients 6

Ingredients

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

More about "bean sprout stir fry with tofu food"

STIR FRIED BEAN SPROUTS WITH TOFU AND GARLIC CHIVES

Web Jul 13, 2021 Add the bean sprouts and garlic chives and stir fry for 1 minute, tossing them up in the air if possible. Add the stir fry sauce and …
From pickledplum.com
5/5 (2)
Total Time 20 mins
Category Tofu
Calories 210 per serving

Bean Sprout Stir Fry With Tofu Food

STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)

A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.

BEAN SPROUT STIR FRY

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table! {Vegan, Gluten-Free Adaptable} To adapt this dish to gluten-free, replace the soy sauce with tamari.

STIR-FRIED TOFU BEAN SPROUTS (ผัดถั่วงอกใส่เต้าหู้)

A very easy stir-fried vegetarian-friendly dish that has only 7 ingredients. A light dish, low calories, and high plant-based protein. You can serve this dish with or without rice. Skip the rice if you like to have a low-carb meal or serve it with rice if you desire.

CLASSIC BEAN SPROUT STIR FRY

More about "bean sprout stir fry with tofu food"

STIR FRIED BEAN SPROUTS WITH TOFU AND GARLIC CHIVES

BEAN SPROUTS STIR-FRIED WITH TOFU PUFFS - COOKING WITH …

BEAN SPROUTS WITH TOFU - MUNG BEAN SPROUTS - RASA …

STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …

STIR FRIED STRING BEANS WITH TOFU RECIPE | EPICURIOUS

THAI STIR-FRIED TOFU AND BEAN SPROUTS - PINTEREST

STIR-FRIED TOFU WITH BEAN SPROUTS RECIPE - SIMPLE CHINESE FOOD

BEAN SPROUTS STIR FRY WITH TOFU RECIPE - YOUTUBE

STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …

STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …

STIR-FRIED TOFU WITH BEAN SPROUTS AND CHINESE CHIVES

BEAN SPROUT RECIPES: STIR FRY BEAN SPROUTS - COOKINGNOOK.COM

STIR FRY TOFU WITH BEAN SPROUTS: HARD TOFU RECIPE - YOUTUBE

GUSTO TV - TOFU AND SHRIMP STIR-FRY

BEAN SPROUT, BOK CHOY, SNOW PEAS AND TOFU STIR-FRY | METRO

STIR-FRIED BEAN SPROUTS RECIPE | CDKITCHEN.COM

GINISANG TOGUE AT TOFU - KAWALING PINOY

STIR FRY TOFU WITH CHICKEN & BEAN SPROUTS! #FYP #FYPPPP …

TOFU, BEAN SPROUTS AND BELL PEPPER STIR-FRY - RECIPELAND

VIETNAMESE PORK AND GREEN BEAN STIR-FRY RECIPE | FOOD NETWORK …

STIR-FRIED TOFU WITH BEAN SPROUTS AND CHINESE CHIVES

TOFU AND PEANUT STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD …

CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search