BEAN SPROUT SPINACH SALAD
Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.
Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
BEAN SPROUT AND SPINACH SALAD
I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!
Provided by MechanicalJen
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
- Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
- Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 63.3, Fat 0.9, SaturatedFat 0.1, Sodium 344.7, Carbohydrate 11.1, Fiber 3.6, Sugar 6.1, Protein 5.6
SPINACH SALAD WITH CASHEWS & BEAN SPROUTS
This salad is so fresh and healthy, it's my sister Francine's recipe. She's introduced us to this salad by bringing it to our family reunions for years. It's now one of my favorites. Bring it at a party and everyone will ask you for the recipe.
Provided by Chouny
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in large bowl, gently mix all ingredients of the salad.
- Mix all the ingredients for the vinaigrette, toss with salad and serve immediatly.
Nutrition Facts : Calories 337.8, Fat 27.8, SaturatedFat 4.1, Sodium 794.2, Carbohydrate 18.8, Fiber 2.3, Sugar 3, Protein 6.3
SPINACH SALAD
Make and share this Spinach Salad recipe from Food.com.
Provided by Zaphro
Categories Salad Dressings
Time 4h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- combine the spinach, bean sprouts, water chestnuts, eggs, bacon bits, mushrooms and sunflower nuts in a large bowl. Toss gently and refrigerate 2 hours.
- When ready to serve, toss with dressing in amounts to taste and garnish with mandarin oranges.
- For the dressing, combine the olive oil, vinegar, teriyaki sauce, salt, pepper, worcestershire sauce, ketchup and sugar. Mix well and refrigerate 2-4 hours for best taste.
- Important to pour dressing over salad "very slowly, or it will sink to the bottom and you'll have salad soup.
SAUTEED BEAN SPROUTS AND SPINACH
A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals
Provided by Frenzy
Categories Vegetable
Time 30m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- - In a cup, combine the mixture of water, soy sauce, vinegar, sugar and sesame oil, set aside
- - In a wok, heat canola oil and add the garlic and the scallions.
- - Add the mushrooms and 1/2 portion of the mixture and simmer for 3 minutes or until mushrooms are already cooked and tender.
- - Stir-Fry the vegetables and put the remaining mixture
- - Add the tofu and simmer for 1 minute.
Nutrition Facts : Calories 140.7, Fat 7, SaturatedFat 0.9, Sodium 1058.1, Carbohydrate 12.7, Fiber 3.4, Sugar 7.6, Protein 10.2
ASIAN-INSPIRED SPINACH SALAD
A spinach salad that makes everyone love spinach!
Provided by BLONDIEGIRLL69
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
- Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
CRUNCHY SPINACH SALAD
A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion. In a bottle or jar, combine all dressing ingredients. Cover and shake well to mix. Just before serving, pour dressing over salad and toss.
Nutrition Facts :
BEST DRESSED ORIENTAL SPINACH SALAD
The tangy-oniony dressing is the key to this salad. My daughter won't let me get 'lazy' and not make the dressing too! My mother use to make this spinach salad years ago and it's been a family favorite ever since.
Provided by Pam-I-Am
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and prepare spinach. (You can also use fresh bagged spinach) Place in large bowl.
- Rinse bean sprouts and toss them with the spinach.
- Fry bacon to be crisp, drain on paper towels and break up into small pieces.
- Peel hard boiled eggs and chop. Place in small bowl.
- Mix dressing in a jar or cruet. Shake vigorously.
- Place the spinach in individual bowls. Put some bacon and chopped egg on top of each salad. You can drizzle some dressing on it or leave the person to do that themselves.
- Enjoy!
Nutrition Facts : Calories 736.6, Fat 65.8, SaturatedFat 11, Cholesterol 189.8, Sodium 752.5, Carbohydrate 25.2, Fiber 3.2, Sugar 19.6, Protein 14.5
More about "bean sprout spinach salad food"
10 BEST SPINACH AND BEAN SPROUT SALAD RECIPES | YUMMLY
From yummly.com
BEAN SPROUT AND SPINACH SALAD RECIPE AND NUTRITION - EAT ...
From eatthismuch.com
BEAN SPROUTS AND SPINACH RECIPES (61) - SUPERCOOK
From supercook.com
BEAN SPROUT SALAD RECIPE - NDTV FOOD
From food.ndtv.com
BEAN SPROUT SPINACH SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
TOP 20 ONION, SPINACH & VINEGAR RECIPES : 2022
From supercook.com
BEAN SPROUT SALAD WITH SOY SAUCE DRESSING RECIPES
From tfrecipes.com
SPINACH SALAD WITH CASHEWS & BEAN SPROUTS RECIPE - FOOD ...
From pinterest.com
BEAN SPROUT SPINACH SALAD RECIPE: HOW TO MAKE IT | TASTE ...
From preprod.tasteofhome.com
BEAN SPROUT SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BEAN SPROUT SPINACH SALAD — NUTRISTAHL
From nutristahl.com
BEAN SPROUT AND SPINACH SALAD RECIPES
From tfrecipes.com
SPINACH AND BACON SALAD WITH WATERCHEST NUTS, BEAN SPROUTS ...
From recipeland.com
SPINACH AND SPROUT SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
RECIPE: BEAN SPROUT SALAD - WHOLE FOODS MARKET
From wholefoodsmarket.com
KALE SPINACH BEAN SPROUTS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST BEAN SPROUT SALAD RECIPES - YUMMLY
From yummly.com
BEAN SPROUT SPINACH SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
BEAN SPROUTS AND ORANGE RECIPES (17) - SUPERCOOK
From supercook.com
BEAN SPROUT AND SPINACH SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
BEAN SPROUT, SESAME, SPINACH SALAD RECIPE
From crecipe.com
10 BEST SPINACH AND BEAN SPROUT SALAD RECIPES | YUMMLY
From yummly.com
JAPANESE BEAN SPROUTS SALAD - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
KOREAN BEANSPROUT SALAD - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
BEAN SPROUT SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
SPINACH AND BEAN SPROUTS IN CREAMY CELERY DRESSING RECIPE ...
From tarladalal.com
BEAN SPROUTS AND AVOCADO RECIPES (22) - SUPERCOOK
From supercook.com
RECIPE FOR SPINACH, TOFU, AND BEAN SPROUT SALAD - THE ...
From boston.com
KOREAN BEAN SPROUT SALAD (KONGNAMUL MUCHIM) - POSH JOURNAL
From poshjournal.com
SPINACH AND SPROUT SALAD RECIPES
From tfrecipes.com
BEAN SPROUT AND SPINACH SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love