BEAN SPROUT AND PEPPER SALAD (MOYASHI SUJOYU-AE)
Make and share this Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) recipe from Food.com.
Provided by zeldaz51
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix soy sauce, vinegar, and oils in a small bowl and reserve for dressing the salad.
- Rinse bean sprouts in colander under cold running water; drain.
- Julienne the carrots: Cut carrots crosswise into 1-inch (2.5 cm) lengths; cut lengthwise into1/16 inch (2 mm) thick slices. Stack carrot slices and cut lengthwise into 1/8 inch (3mm) wide strips.
- Julienne the peppers: Cut green peppers lengthwise into quarters; cut quarters crosswise into 1/8 inch (3mm) wide strips.
- Heat water and salt to boiling in 3-quart saucepan over medium high heat; add carrots, cook 1 minute. Add green peppers; heat to boiling. Add bean sprouts, stir, and remove from heat.
- Drain vegetables; cool completely. Squeeze slightly to remove excess water.
- Place vegetables in a medium bowl. Just before serving, add dressing and toss lightly until thoroughly mixed. Divide into 4 small bowls.
Nutrition Facts : Calories 93.7, Fat 5.4, SaturatedFat 0.8, Sodium 930.9, Carbohydrate 9.6, Fiber 2.9, Sugar 5.3, Protein 3.9
BEAN SPROUT SALAD
Steps:
- [Optional] Remove the brown part and stringy root part. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. You can taste the clean bean sprouts.
- Rinse the bean sprouts under cold water and drain well.
- Bring a large pot of water to a boil. Once boiling, add bean sprouts to cook for 1 to 1.5 minutes.
- Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water.
- Meanwhile, cut the green onion/scallion into small pieces. Grind the sesame seeds in a mortar and pestle. Grate the garlic, or use a garlic press to crush the garlic.
- In a medium bowl, combine all the ingredients for the seasonings and mix well. It might look little but it's more than enough.
- Add the bean sprout and green onion/scallion in the bowl and combine all together. Serve chilled or at room temperature.
Nutrition Facts : Calories 131 kcal, Carbohydrate 10 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 389 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
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