Bean Sprout And Pepper Salad Moyashi Sujoyu Ae Food

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BEAN SPROUT AND PEPPER SALAD (MOYASHI SUJOYU-AE)



Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) image

Make and share this Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) recipe from Food.com.

Provided by zeldaz51

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons toasted sesame oil
8 ounces bean sprouts
2 medium carrots, pared
3 small green bell peppers
3 cups water
1/4 teaspoon salt

Steps:

  • Mix soy sauce, vinegar, and oils in a small bowl and reserve for dressing the salad.
  • Rinse bean sprouts in colander under cold running water; drain.
  • Julienne the carrots: Cut carrots crosswise into 1-inch (2.5 cm) lengths; cut lengthwise into1/16 inch (2 mm) thick slices. Stack carrot slices and cut lengthwise into 1/8 inch (3mm) wide strips.
  • Julienne the peppers: Cut green peppers lengthwise into quarters; cut quarters crosswise into 1/8 inch (3mm) wide strips.
  • Heat water and salt to boiling in 3-quart saucepan over medium high heat; add carrots, cook 1 minute. Add green peppers; heat to boiling. Add bean sprouts, stir, and remove from heat.
  • Drain vegetables; cool completely. Squeeze slightly to remove excess water.
  • Place vegetables in a medium bowl. Just before serving, add dressing and toss lightly until thoroughly mixed. Divide into 4 small bowls.

Nutrition Facts : Calories 93.7, Fat 5.4, SaturatedFat 0.8, Sodium 930.9, Carbohydrate 9.6, Fiber 2.9, Sugar 5.3, Protein 3.9

BEAN SPROUT SALAD



Bean Sprout Salad image

This light and refreshing Bean Sprout Salad takes only 10 minutes to make! It's crunchy, nutty, and so addicting! It's a perfect side dish for Asian meals!

Provided by Namiko Chen

Categories     Salad     Side Dish

Time 12m

Number Of Ingredients 7

9 oz bean sprouts ((1 bag))
1 green onion/scallion
1 Tbsp toasted white sesame seeds
1 clove garlic
1 Tbsp roasted sesame oil
½ Tbsp soy sauce
¼ tsp kosher salt (Diamond Crystal; use half for table salt)

Steps:

  • [Optional] Remove the brown part and stringy root part. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. You can taste the clean bean sprouts.
  • Rinse the bean sprouts under cold water and drain well.
  • Bring a large pot of water to a boil. Once boiling, add bean sprouts to cook for 1 to 1.5 minutes.
  • Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water.
  • Meanwhile, cut the green onion/scallion into small pieces. Grind the sesame seeds in a mortar and pestle. Grate the garlic, or use a garlic press to crush the garlic.
  • In a medium bowl, combine all the ingredients for the seasonings and mix well. It might look little but it's more than enough.
  • Add the bean sprout and green onion/scallion in the bowl and combine all together. Serve chilled or at room temperature.

Nutrition Facts : Calories 131 kcal, Carbohydrate 10 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 389 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

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