VEGETARIAN FIVE BEAN SOUP MIX
This Vegetarian Five Bean Soup Mix makes for a great holiday gift.
Provided by Cassie Johnston
Categories Soups & Stews
Time 10m
Number Of Ingredients 20
Steps:
- In each of the four Mason jars, layer 2/3 cup of pinto beans-shaking the jar gently to level the beans. Then repeat with 2/3 cup of green peas and so on ending with the kidney beans. Set jars aside.
- In a small bowl, combine all remaining spices except bay leaves and bouillon cubes.
- On a 10" x 10" piece of parchment paper, spoon 3 tablespoons of the spice mixture in the middle. Place two bay leaves and one bouillon cube on top. Fold parchment around spices to make a small spice packet. Seal with tape or stickers. Repeat three more times to create four total packets. Squish the packets into the top space of each of the four bean jars. You can also package the spices into plastic zip-top baggies if you prefer.
- Place lids on jars, cover in fabric and ribbon and label as desired.
Nutrition Facts : Calories 779 calories, Carbohydrate 143 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 49 grams fiber, Protein 50 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 jar, Sodium 3350 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
CHICKPEA BEET SOUP
I share my favourite easy vegan mason jar soup recipes to help you eat your veggies easily at work with these simple packable work lunches.
Provided by Abbey Sharp
Categories Soup
Time 10m
Number Of Ingredients 11
Steps:
- Add all ingredients to a mason jar.
- Add boiling water and enjoy!
Nutrition Facts : Calories 320 kcal, ServingSize 1 serving
BEAN SOUP IN A JAR (VEGAN)
Make and share this Bean Soup in a Jar (Vegan) recipe from Food.com.
Provided by CupcakeAngel
Categories Beans
Time 5h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place the beans in a large canning jar (mixed or layered in colours).
- Add 4 vegetable bouillon cubes and 1 bay leaf on top.
- Close and label the jar.
- Attach a card with the directions for use to the jar.
- Directions for use: Rince beans and discard any debris. In a large saucepot, cover beans with water. Bring to a boil for 2 minutes. Cover and let stand for 1 hour. Drain beans and add 6 cups fresh water. Add vegetable bouillon cubes, minced garlic, bay leaf, celery, carrots, onions and can of tomatoes. Flavour with thyme. Cover and cook for 3 to 4 hours until beans are tender. Remove bay leaf and season with salt and pepper to taste.
Nutrition Facts : Calories 43.1, Fat 0.2, Sodium 207.3, Carbohydrate 10.2, Fiber 2, Sugar 5.9, Protein 1.3
BEAN SOUP MIX IN A JAR
This soup mix is full of beans! Be warned it looks prettier in the jar than in the bowl - but it's a tasty, hearty soup that will fill you up.
Provided by Getty Stewart
Categories Soup
Time 2h10m
Number Of Ingredients 7
Steps:
- In pint size (500 ml) jar, layer beans and peas in order listed above or as you prefer.
- In small bowl, mix remainder of ingredients. Place in a small plastic bag or wrap well in plastic wrap to keep separate from beans and peas.
- Place spice pack on top of beans and peas. Seal jar.
- Decorate, label and include Cooking Directions.
- Cooking Instructions
- Also Needed:14 oz can diced tomatoes
- Remove spice pack.
- Rinse remainder of ingredients well, then drain.
- Place bean mix in pot and add 6 cups water and bring to boil. Boil for 10 minutes to remove any toxins from beans.
- Remove from heat and let stand for 1 hour. Drain, rinse, drain.
- Return to pot, add 7 cups water, 1 can (14 oz/398 ml) diced tomatoes, spice mix and bay leaf.
- Bring to boil. Reduce heat and simmer for 1 to 11/2 hours.
- Adjust seasoning to taste, remove bay leaf and garnish with fresh parsley.
- Makes 9 cups.
Nutrition Facts : Calories 105 kcal, Carbohydrate 19 g, Protein 7 g, Fat 1 g, Sodium 666 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
GOOD LUCK BEAN SOUP IN A JAR
Make and share this Good Luck Bean Soup in a Jar recipe from Food.com.
Provided by katie in the UP
Categories Beans
Time 15m
Yield 2 jars
Number Of Ingredients 8
Steps:
- Use 2 (1 pint) clamp top jars. In each jar, layer 1/4 cup of each type bean.
- Seal lid and attach cooking instructions.
- INSTRUCTIONS:.
- Rinse beans, place in large bowl, add one to 2 tsp of salt and cover with water.
- Let stand overnight.
- Drain beans, place in a large kettle, add 2 quarts of water, one cup chopped ham and one chopped onion.
- Simmer for 1 1/2 to 2 hours; add one chopped green pepper and 3 tbls lemon juice or one tsp lemon pepper.
- Makes 4 servings.
Nutrition Facts : Calories 1129.3, Fat 4, SaturatedFat 0.8, Sodium 42.3, Carbohydrate 202.7, Fiber 64.2, Sugar 14.7, Protein 76.6
14-BEAN SOUP
This is a hearty soup loaded with healthy goodies. Could be a vegetarian soup--just leave out the meat. Plenty of protein and plenty of veggies. It is a one-dish meal along with some homemade bread and a salad.
Provided by Mimi in Maine
Categories Clear Soup
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wash and sort beans.
- Place first 7 ingredients in a large pot.
- Bring to a boil, cover and remove from heat.
- Allow to stand for 1 hour; return to heat and bring to a boil.
- Reduce heat and simmer till veggies are tender adding water if necessary (if you add too much water you will need to add another bouillon cube--but be careful, they are salty).
- Add the rest of the ingredients and simmer about 30 minutes.
- Serve with bread and a green salad.
Nutrition Facts : Calories 157.8, Fat 2, SaturatedFat 0.5, Cholesterol 3.1, Sodium 2116.7, Carbohydrate 29.3, Fiber 4.4, Sugar 9.7, Protein 6.7
RAINBOW BEAN SOUP MIX IN A QUART JAR
This makes a great gift. I have made many welcome/gift baskets for my neighbors. When I give the gift, I add a can of crushed tomatoes and a package of soup crackers.
Provided by Julie Leo
Categories Beans
Time 30m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Use a quart jar that has a wide mouth, but if you can't find one any quart jar will work.
- Place each type of bean in jar in the order listed above.
- Top with seasoning bag, gently flattened so it can be seen from all sides.
- Place lid, decorate jar and attach recipe.
- Put an expiration date: one year from time of assembly.
- DIRECTIONS TO MAKE RAINBOW BEAN SOUP:.
- Remove seasoning packet from the jar and set to the side. Rinse beans and place beans in large microwave-safe dish. Cover with water 1" to 2" over top of beans. Cover dish loosely with plastic wrap. Microwave on high for 15 minutes, rotating after 7 minutes. Drain and rinse beans very well; place in a large pot. Add 8 cups water, one 15 ounce can crushed tomatoes and seasonings from packet. Cover, bring to boil. Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender. Stir occasionally.
Nutrition Facts : Calories 148.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 182, Carbohydrate 26.8, Fiber 8.7, Sugar 2.3, Protein 10.2
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