Bean Garnachas Food
BEAN GARNACHAS
Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!
Provided by Bobtail
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tomatoes, reserving liquid.
- Chop the tomatoes.
- In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
- Cook over medium-high heat 5-7 minutes, till thickened.
- Season with salt and pepper, if desired.
- Add chicken.
- Arrange tortillas in a single layer on grill or another skillet.
- Spread 3/4 cup chicken mixture over each tortilla.
- Top with cheese.
- Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
- Garnish with lettuce and avocado if desired.
GARNACHAS
Garnaches are a fun and tasty Belizean snack commonly sold from someone's front yard or in small local eateries in Belize. The simple combination of corn, beans and cheese provides a filling bite to hold you over until your next meal.
Provided by Food Network
Time 30m
Yield 3 servings
Number Of Ingredients 10
Steps:
- For the refried beans: Saute the onions in the oil in a small pan over medium heat until soft, 1 to 2 minutes. Place the beans in the pan and season with the salt, pepper and garlic powder. As the beans are cooking, mix and smash them until a mashed consistency forms. They should be smooth and fully mashed.
- For the corn tortillas: Heat the oil in a medium pan over medium-high heat. Fry the corn tortillas individually until golden brown and crispy on both sides, about 3 minutes per side.
- For the garnachas: Spread 1 1/2 tablespoons of the refried beans on the crispy corn tortillas. Sprinkle 1 tablespoon of the shredded cheese over the beans. Drizzle 1 teaspoon of the ketchup over each garnache.
BELIZEAN GARNACHES
I love this street vendor dish, although I wish I could try it right in Belize! Day old or stale corn tortillas are preferred as they have a lower moisture content and fry up better. There are other toppings that you can use on this but I like this traditional version. Enjoy!
Provided by Nif_H
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mash or blend cooked beans, season with salt and pepper.
- Put cabbage, onions and carrots in small bowl with vinegar.
- Add habanero to veggies in vinegar if you want heat.
- Fry tortillas until puffy and crisp.
- Put beans on hot tortilla.
- Cover with cabbage, onions, and carrots.
- Sprinkle with grated cheese.
CHICKEN AND BLACK BEAN GARNACHAS
Enjoy this quick and delicious snack made with a variety of nutrient-rich, non-perishables including canned chicken, tomatoes and beans, served on a grilled flour tortilla and topped with cheese (if desired) and avocado.
Provided by cannedfood
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine beans, tomatoes, chicken, garlic, jalapeños and cumin in large bowl. Season to taste with salt and pepper.
- To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.
- Top serve, top with sliced avocado and jalapeño, if desired.
- Servings: 4.
- Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts : Calories 401.7, Fat 11.9, SaturatedFat 3.2, Cholesterol 32.3, Sodium 432.4, Carbohydrate 52.6, Fiber 9.2, Sugar 1.4, Protein 20.7
BELIZEAN GARNACHES
You may get quizzical looks when you tell them you're serving Belizean Garnaches. But they'll catch on to the cheesy-bean appeal pretty quickly.
Provided by My Food and Family
Categories Beans
Time 25m
Yield Makes 10 servings.
Number Of Ingredients 9
Steps:
- Heat oil to 350°F in large skillet. Add tortillas, in batches; cook 1 to 2 min. or until crisp. Drain on paper towels.
- Mix 1/4 cup dressing, cabbage, carrots and vinegar. Combine beans and remaining dressing in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently. Add cream cheese; cook and stir until melted.
- Spread bean mixture onto tortillas; top with cabbage mixture and Parmesan.
Nutrition Facts : Calories 210, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
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