Bean And Kumara Nachos Food

BEAN AND SWEET POTATO NACHOS

Steps:

• In a large baking dish, mix the sweet potato, 2 tblsp of oil, cumin and coriander seeds, and bake, uncovered, at 180C/350F/gas mark 4, for 50-60 minutes until tender. (NB I did not make this part of the recipe)(If you also choose to omit this step, preheat the oven to 180C/350F/gas mark 4 now.).
• Heat the remaining oil gently in a pan and add the onion, garlic, chilli and paprika.
• Cover and cook until the onion is soft, about 10 minutes, stirring occasionally.
• Add the tomatoes with their juice, and the peppers, and simmer, uncovered, for 5 minutes.
• Stir in the beans.
• Divide the corn chips between four individual ovenproof dishes, top with the bean mixture, then the sweet potato, and finish with the cheese.
• Bake for 10 minutes until the nachos are well heated through, and the cheese has melted.
• Serve sprinkled with coriander, with avocado and soured cream served separately.
• NOTE: I made a simple guacamole with the avocado.
• I mashed it with a tblsp lemon juice, then I added a chopped fresh tomato, a few drops of hot pepper sauce, and some ground salt and pepper.
• I beat some lemon juice into a cup of cream.(I used more than recipe states, I like sour cream!).
• I then served these separately, they were delicious with the nachos!

BEAN AND KUMARA NACHOS

Steps:

• Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
• Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
• Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
• bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.

BEAN AND CHEESE NACHOS

Steps:

• Preheat broiler.
• Spread refried beans over each tortilla chip.
• Top with a mound of cheese, and lay the chips in a single layer on a baking sheet.
• Heat under the broiler until the cheese is melted and bubbly, about1 minute.
• Top each chip with a dollop of salsa; serve at once.

BEEF AND BEAN LAYERED NACHOS

Steps:

• Heat oven to 350°F.
• In a large sauté pan over medium-high heat, heat oil. Add onion, then sauté until onion is translucent, about 5 minutes. Add garlic, beef, paprika, chili powder and oregano. Sauté for about 7 minutes, then add beans and set aside.
• On a rimmed baking sheet, arrange half of the tortilla chips in a single layer. Top with half each of the cheese, scallions, tomatoes, olives, jalapenos, and beef mixture. Top with a second layer of tortilla chips, then repeat layering with remaining topping ingredients.
• Bake for 10 minutes or until cheese has melted.
• Meanwhile, in a medium bow, combine avocados, lemon juice, olive oil and sour cream. Use a potato masher to mash ingredients until chunky smooth. Season with salt and pepper.
• When nachos are done sprinkle with cilantro , then serve guacamole.

ULTIMATE BLACK BEAN NACHOS

Steps:

• Preheat oven to broil at 375 degrees.
• Place tortilla chips on an oven-safe baking sheet.
• Drain black beans and corn.
• Combine with Salsa and green onions.
• Top each chip with 2 tablespoons black bean mixture.
• Sprinkle with cheese.
• Heat in oven 3-5 mnutes or until cheese melts.
• Garnish with chopped tomatoes and serve immediately.

BEAN NACHOS

Steps:

• Heat oil in a large heavy-based frying pan over medium-high heat. Add onion and cook, stirring, for 2 to 3 minutes or until onion is tender.
• Add red and green capsicum, corn kernels, tomatoes, beans and Tabasco. Season with salt and pepper. Bring to the boil. Reduce heat to medium and simmer for 20 to 25 minutes, or until vegetables are tender and beans are heated through.
• Preheat oven to 200°C
• Arrange corn chips on heatproof serving plates.
• Sprinkle with half of the cheese.
• Spoon over bean mixture.
• Sprinkle with remaining cheese.
• Bake for 10 minutes or until corn chips are crisp and cheese is melted.