Bbq Seitan Sandwich Food

SEITAN BBQ SANDWICHES

Steps:

• Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
• Mix cabbage and mayonnaise in a medium bowl.
• Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
• Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

EPIC BBQ SEITAN SANDWICH

Steps:

• Preheat the oven to 350°F (177°C). In a large bowl, combine all of the dry ingredients. In a smaller bowl, combine the wet ingredients. Then add the wet ingredients to the dry and mix well. Knead the dough until it becomes elastic. Basically until everything is well incorporated and the dough becomes stretchy.
• Place the dough on a pre-greased baking tray (or line with parchment paper) and flatten out to 1/2 inch thick.
• Bake the seitan for about 35-40 minutes until it has a sturdy texture.
• Allow to cool a bit to avoid burning yourself, then slice the seitan into strips. Cut 9 lines across the width and one down the middle lengthwise to make 18 total strips (if not adjusting servings).
• Assemble your sandwich to your liking with the rest of the ingredients and add the seitan.
• This recipe as is makes 6 sandwiches.

BBQ SEITAN SANDWICH

Steps:

• If home making the vegan BBQ Seitan Ribs (follow this link for full recipe), if not - prepare the shop bought vegan ribs as per packet
• Chop salad, spread vegan mayonaisse on both slices of bread
• Once the BBQ seitan ribs have cooked through, assemble your sanwich.
• Drizzle the mnustard on top, to your taste.
• Top with spring onion and parsley
• Enjoy this epic vegan sanwich!

BBQ SEITAN SANDWICH

Steps:

• In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!

BBQ SEITAN AND COLESLAW SANDWICH

Steps:

• Prepare the Slaw. Whisk together dressing ingredients (mayonnaise to mustard powder), add the cabbage and carrot. Toss to combine, cover tightly and refrigerate until use.
• Pour the BBQ sauce in a pie plate or shallow bowl. Heat a cast iron grill pan over medium heat and brush generously with peanut oil.
• Place a layer of sliced seitan on the grill, brush with more peanut oil, and grill on each side for about 3 minutes until browned and sizzling. Use metal tongs to turn the seitan; grill in two batches. When cooked, toss in the BBQ sauce to coat.
• Brush the grill with a little extra oil and grill the sauce-covered seitan in two batches, turning strips once. The strips should be slightly browned and some of the edges just beginning to crisp when it's ready to remove from the pan. Place the seitan back in pie plate or bowl; if nor serving right away, cover with aluminum foil and keep warm in the oven.
• Slice the rolls in half horizontally, spread with mayonnaise or drizzle on extra BBQ sauce if desired. Pile on the slaw, top with seitan, and press down top half of rolls. Cut in half and serve.

BBQ LUSCIOUS SEITAN SANDWICH

Steps:

• Note you can use more mayo than 2 tbsps. Add to taste.
• In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
• In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
• Top with seitan.
• Add second slice of bread or top of bun. Serve.