BBQ JACKFRUIT SANDWICHES
These BBQ Jackfruit Sandwiches feature a "meaty" mix of jackfruit and chickpeas tossed in spices, garlic, and a bit of BBQ sauce. Pile it all on top of a toasted bun with slaw and dinner is ready!
Provided by Lindsay
Categories Dinner
Time 25m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a pan over medium high heat. Add the jackfruit and break it apart into "shreds" with the back of a spoon.
- In a small chopper or food processor, pulse your chickpeas and garlic until they have a finely chopped texture. Add the mixture to the pan, along with the brown sugar and spices. Stir it all up to get it seasoned and happy. Add barbecue sauce and let it get a little roasty. More undisturbed time in the pan = more meat-like browning.
- Serve your jackfruit BBQ on a bun topped with slaw and anything else you like! Add a pile of salt & pepper chips to your plate and you are in delicious business.
Nutrition Facts : Calories 397 calories, Sugar 30.4 g, Sodium 762.7 mg, Fat 16.9 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 57.9 g, Fiber 5.5 g, Protein 8 g, Cholesterol 0 mg
BBQ JACKFRUIT SANDWICH
This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.
Provided by Shannan Labrador
Categories Main Dish Recipes Sandwich Recipes Cheese
Time 3h10m
Yield 4
Number Of Ingredients 4
Steps:
- Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
- Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately
Nutrition Facts : Calories 317.5 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 1.4 g, Sodium 1229.2 mg, Sugar 16.3 g
BBQ JACKFRUIT SANDWICHES
This was the first recipe I've tried with jackfruit, and it was a hit. This has the meaty satisfaction of a pulled pork sandwich, without the pork. Very easy, forgiving recipe.
Provided by Serah B.
Categories Vegetable
Time 6h30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse jackfruit to remove salt and brine. Break up with fingers or a fork into strips.
- Caramelize onions in olive oil over medium heat.
- Add to crockpot with jackfruit, wine,and barbecue sauce.
- Cook on low 6-8 hours.
- Serve on toasted buns.
Nutrition Facts : Calories 212.9, Fat 2.6, SaturatedFat 0.3, Sodium 884.8, Carbohydrate 39.9, Fiber 0.8, Sugar 28, Protein 0.2
BBQ PULLED JACKFRUIT SANDWICHES
This recipe will have everyone fooled! Simmered in barbecue sauce, jackfruit looks just like pulled pork. Stuff it in a potato roll and top it with a bright, easy slaw and you won't even miss the meat.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 8 servings (1 sandwich)
Number Of Ingredients 9
Steps:
- Combine the coleslaw mix, cider vinegar, 1/2 teaspoon salt and several grinds of black pepper in a medium bowl. Cover with plastic wrap and refrigerate until ready to serve.
- Combine the jackfruit with the chili powder and 1/2 teaspoon each salt and pepper in a large bowl. Heat 2 tablespoons oil in a large skillet over medium high heat until shimmering. Add the jackfruit and cook, tossing occasionally, until the spices are fragrant 2 to 3 minutes.
- Add the barbecue sauce to the skillet along with 3 cups water, stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender, 45 to 50 minutes. Uncover the skillet, turn the heat to high and simmer until the color has deepened and the sauce is thick, 4 to 5 minutes. Remove from the heat.
- Using a potato masher or wooden spoon, smash the jackfruit until it resembles a pulled pork consistency and season to taste with salt, pepper and light brown sugar if you would like it sweeter. Serve on the potato buns topped with the coleslaw.
Nutrition Facts : Calories 300, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 970 milligrams, Carbohydrate 54 grams, Fiber 4 grams, Protein 7 grams, Sugar 17 grams
More about "bbq jackfruit sandwiches food"
EASY BBQ JACKFRUIT SANDWICHES - EATING BIRD FOOD
From eatingbirdfood.com
3.8/5 (42)Total Time 15 minsCategory Lunch/DinnerCalories 339 per serving
- Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so the garlic doesn't burn.
- While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder, sea salt and cayenne pepper) in a small bowl.
- Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout.
BBQ JACKFRUIT SANDWICHES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (196)Total Time 30 minsCategory EntreeCalories 193 per serving
- Rinse, drain, and thoroughly dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a mixing bowl and set aside.
- Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color.
- Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook for about 20 minutes (up to 35 minutes on low for a deeper flavor).
BBQ JACKFRUIT SANDWICHES WITH CABBAGE SLAW - FOOD
From foodandwine.com
BBQ JERK JACKFRUIT RECIPE | FOOD NETWORK
From foodnetwork.com
Author Riddim N SpiceSteps 11Difficulty Intermediate
BLUE PIT BBQ - BBQ, WHISKEY BAR, GREAT FOR GROUPS, OUTSIDE SEATING
From bluepitbbq.com
WELCOME TO LOWES FOODS | YOUR TRUE HOMEGROWN GROCERY STORE
From lowesfoods.com
JACKFRUIT PULLED PORK BBQ SANDWICH : R/VEGANFOOD
From reddit.com
17 BEST BBQ SANDWICH RECIPES [GRILLED CHICKEN, PULLED PORK, BEEF ...
From theonlinegrill.com
SLOW COOKER BBQ JACKFRUIT SANDWICH WITH PINEAPPLE SLAW - GOOD …
From goodhousekeeping.com
JACKFRUIT BBQ SANDWICH – A COUPLE COOKS
From acouplecooks.com
TASTE TEST: TABITHA BROWN'S BBQ JACKFRUIT SANDWICHES FOR …
From insider.com
JACKFRUIT BBQ SANDWICH RECIPE - TASTINGTABLE.COM
From tastingtable.com
BBQ JACKFRUIT SANDWICH - FRESH OFF THE GRID
From freshoffthegrid.com
BBQ PULLED JACKFRUIT SANDWICHES - FOOD NETWORK CANADA
From foodnetwork.ca
WHERE TO BUY JACKFRUIT & FIND IT AT THE GROCERY STORE - VEGAN …
From veganfoundry.com
KFC® MENU - ORDER ONLINE FOR PICK-UP OR DELIVERY | KFC®
From kfc.com
BBQ JACKFRUIT SANDWICHES - EATING BIRD FOOD
From eatingbirdfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love