Bbq Chicken Wraps Food

BBQ CHICKEN WRAPS

Steps:

• Spray crock pot with cooking spray.
• Place frozen chicken breasts in crock pot. Pour BBQ sauce over chicken evenly.
• Cook on low 6-7 hours ( I cook it all day while I am at work).
• When chicken is cooked remove from crock pot and shred with fork. Add additional BBQ sauce if necessary.
• Fry bacon.
• Spread cole slaw (about 1 heaping tablespoon) onto tortilla, add some shredded chicken, crumbled bacon and cheddar cheese. Wrap up your tortill and enjoy!

GRILLED BBQ CHICKEN WRAPS

Steps:

• Heat grill to medium heat.
• Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup sauce for the last few minutes. Cut into strips.
• Spoon remaining sauce down centers of tortillas; top with chicken, cheese and tomatoes. Fold in opposite sides of tortillas; roll up burrito-style.
• Grill, seam-sides down, 8 to 9 min. or until golden brown, turning after 5 min.

CHEESY BBQ CHICKEN WRAPS

Steps:

• Heat greased grill to medium heat.
• Grill chicken 6 to 7 min. on each side and grill vegetables 4 to 5 min. on each side or until chicken is done (165ºF) and vegetables are crisp-tender, brushing frequently with barbecue sauce for the last few minutes.
• Cut chicken and vegetables into thin strips; place down centers of tortillas. Top with cheese; roll up.

QUICK BBQ SHREDDED CHICKEN

Steps:

• In a medium bowl, whisk together barbecue sauce, apple cider vinegar, and water. Set aside.
• Pat chicken breasts dry and lightly salt and pepper both sides. Heat a large skillet with a lid over medium-high heat and melt butter.
• Add chicken breasts to the pan and cook until lightly browned. Flip the chicken breasts and pour barbecue sauce mixture over the top.
• Bring sauce to a simmer and reduce heat to medium-low, keeping the sauce at just a simmer. Cover and cook for 5 minutes. Flip the chicken, re-cover, and continue to cook until an instant-read thermometer inserted into the thickest part of the meat reads 165°F, usually around 3 to 6 minutes more.
• Transfer the chicken to a cutting board, and allow it to rest for 5 to 10 minutes. Allow the sauce to continue simmering uncovered, stirring occasionally, until it thickens.
• Shred chicken breasts and return shredded chicken to the pan of sauce. Stir until well-coated. Serve and enjoy!

CHICKEN WRAPS

Steps:

• Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
• Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
• Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

LIME & PEPPER CHICKEN WRAPS

Steps:

• Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
• Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.

BARBECUE CHICKEN WRAPS

Steps:

• In small saucepan, cook chicken and bacon over medium heat 5 to 10 minutes, stirring occasionally, until thoroughly heated.
• Spoon 1/2 cup chicken mixture down center of each warm tortilla. Top each with cheese. Spoon coleslaw down sides of each. Fold up bottom of each tortilla; fold in sides. If desired, enclose bottom of wraps in foil or waxed paper.

CRISPY BBQ CHICKEN WRAPS

Steps:

• Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste.
• Layer tortillas with a 1/2 cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito.
• Heat a skillet over medium high-heat. Add enough oil to lightly coat the bottom of the pan (or spray generously with cooking spray) and once the oil is hot, place the wraps seam side down in the skillet. Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.