Baton Rouge Chicken Wings Food
BATON ROUGE CHICKEN WINGS
Make and share this Baton Rouge Chicken Wings recipe from Food.com.
Provided by daisygrl64
Categories Chicken
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- remove tips from chicken wings.
- place wings in a bowl and mix in marinade ingredients.
- chill for 2 hours in fridge.
- preheat over to 450*F.
- remove wings from marinade.
- melt butter in a cast iron pan over medium heat.
- add seasonings and chicken wings.
- mix well and cook for 7 minutes over medium heat as you keep stirring.
- add salt if needed.
- transfer pan to oven and bake for 10 minutes.
Nutrition Facts : Calories 841.4, Fat 62.7, SaturatedFat 21.1, Cholesterol 258.7, Sodium 444.4, Carbohydrate 6.5, Fiber 0.4, Sugar 1.3, Protein 56.1
BLACKENED GROUPER BATON ROUGE
If you enjoyed the Baton Rouge Chicken Wings, you might enjoy this Fish Baton Rouge. Hope you enjoy. Serve with boiled potatoes and some green peas or beans if desired From Pol Martin cookbook.
Provided by daisygrl64
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- mix spices together in small bowl.
- preheat oven 350*F.
- wash and dry fish. pour small amount of oil in plate and coat each piece of fish in oil. set aside.
- pour small amount of oil in cast iron pan, use paper towel to spread evenly. heat pan over high heat. when hot, add spices to pan and cook 2 minutes, stirring occasionally.
- add fish to pan. reduce heat to med and cook 3-4 minutes on each side or adjust time according to thickness.
- put pan in preheated oven and continue cooking in oven for 7-8 minutes.
- Serve.
Nutrition Facts : Calories 6.8, Fat 0.3, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.1, Protein 0.3
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