TRIPLE BERRY JAM, NO SUGAR ADDED
A yummy no sugar added toast topper. The only sugar in this is the natural sugar from the berries. This is NOT something that keeps on the shelf for a year like other jams, this will keep 2 weeks in the fridge, or 3 months in the freezer. From the folks at Equal
Provided by CookbookCarrie
Categories Low Protein
Time 30m
Yield 8 1/2 pint jars
Number Of Ingredients 5
Steps:
- Mash berries by hand or use the food processor to make 4 cups of berry pulp (or just use your thawed frozen berries) Stir in pectin and let mixture stand for 10 minutes, stirring frequently Transfer to a large saucepan.
- Cook and stir over medium heat until mixture comes to a boil.
- Cook and stir for 1 minute more.
- Remove from heat and stir in Equal (or splenda).
- Skim off foam, if necessary.
- Immediately fill hot jars leaving 1/2 inch headspace.
- Seal with lids and rings and let stand at room temperature for several hours.
- Jars should seal on their own, if they don't seal, use these first.
- Keeps 2 Weeks in the fridge, or 3 Mos in the freezer.
- You can also use plastic freezer containers for this.
Nutrition Facts : Calories 119.7, Fat 0.5, Sodium 12.9, Carbohydrate 29.6, Fiber 4.2, Sugar 18.1, Protein 1.3
BASIC SWEET GUMDOP CHEWS - NO SUGAR ADDED
Make and share this Basic Sweet Gumdop Chews - No Sugar Added recipe from Food.com.
Provided by internetnut
Categories Candy
Time 15m
Yield 9-12 serving(s)
Number Of Ingredients 2
Steps:
- Soften gelatin in 1 cup fruit juice in medium mixing bowl.
- Bring 1 cup juice to a boil and stir in gelatin/juice mix. continue stirring until gelatin is dissolved. Add remaining cup of juice.
- Pour into 8-inch square pan and refrigerate until firm. Cut into 1" squares to serve.
Nutrition Facts : Calories 91, Fat 0.1, Sodium 33, Carbohydrate 9.7, Fiber 0.1, Sugar 9, Protein 13.4
GINGER OAT COOKIES (NO WHITE SUGAR ADDED)
Recipe was posted in the Carbo Canteen at www.coolrunning.com. I have made both the banana and the pumpkin versions.
Provided by Auntie J
Categories Drop Cookies
Time 30m
Yield 16 bars
Number Of Ingredients 8
Steps:
- Mix all ingredients, drop by spoonfuls onto greased cookie sheet and bake at 350F 10-15 minutes.
- You can add nuts and raisins too.
- For pan cookies, I use a greased 9" x 9" pan and bake for 20-25 minutes at 350°F.
Nutrition Facts : Calories 148.1, Fat 1.6, SaturatedFat 0.3, Sodium 162, Carbohydrate 30.1, Fiber 3.5, Sugar 7.8, Protein 4.5
CRANBERRY WALNUT BREAD (NO SUGAR ADDED)
I love this loaf. I adapted the OceanSpray recipe and like it much better than the one with full sugar. You may have to add a bit more orange juice depending upon your area and how your batter is. If it looks a bit too thick, just add another splash or two. Cooking time is approximate, you may need to add 5 - 10 minutes.
Provided by CookbookCarrie
Categories Quick Breads
Time 1h
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix your flour, splenda, baking soda, baking powder and salt in a bowl.
- In your mixer bowl combine your O.J., shortening, Orange Peel and egg.
- Add the dry to the wet and mix until JUST combined, do NOT overmix.
- Stir in the nuts and Cranberries by hand.
- Pour into a greased loaf pan and bake at 350 deg for approx 30 minutes
Nutrition Facts : Calories 180.1, Fat 7.2, SaturatedFat 1.2, Cholesterol 21.1, Sodium 358.5, Carbohydrate 25.1, Fiber 1.9, Sugar 3.5, Protein 4.4
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