Basic Sweet Gumdop Chews No Sugar Added Food

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TRIPLE BERRY JAM, NO SUGAR ADDED



Triple Berry Jam, No Sugar Added image

A yummy no sugar added toast topper. The only sugar in this is the natural sugar from the berries. This is NOT something that keeps on the shelf for a year like other jams, this will keep 2 weeks in the fridge, or 3 months in the freezer. From the folks at Equal

Provided by CookbookCarrie

Categories     Low Protein

Time 30m

Yield 8 1/2 pint jars

Number Of Ingredients 5

4 cups fresh strawberries or 4 cups thawed frozen unsweetened strawberries
2 cups fresh raspberries or 2 cups thawed frozen unsweetened raspberries
1 cup fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 Cups thawed frozen berry mix, unsweetened)
1 (1 3/4 ounce) package no-sugar-needed pectin
3/4 cup Equal sugar substitute (I use Splenda)

Steps:

  • Mash berries by hand or use the food processor to make 4 cups of berry pulp (or just use your thawed frozen berries) Stir in pectin and let mixture stand for 10 minutes, stirring frequently Transfer to a large saucepan.
  • Cook and stir over medium heat until mixture comes to a boil.
  • Cook and stir for 1 minute more.
  • Remove from heat and stir in Equal (or splenda).
  • Skim off foam, if necessary.
  • Immediately fill hot jars leaving 1/2 inch headspace.
  • Seal with lids and rings and let stand at room temperature for several hours.
  • Jars should seal on their own, if they don't seal, use these first.
  • Keeps 2 Weeks in the fridge, or 3 Mos in the freezer.
  • You can also use plastic freezer containers for this.

Nutrition Facts : Calories 119.7, Fat 0.5, Sodium 12.9, Carbohydrate 29.6, Fiber 4.2, Sugar 18.1, Protein 1.3

BASIC SWEET GUMDOP CHEWS - NO SUGAR ADDED



Basic Sweet Gumdop Chews - No Sugar Added image

Make and share this Basic Sweet Gumdop Chews - No Sugar Added recipe from Food.com.

Provided by internetnut

Categories     Candy

Time 15m

Yield 9-12 serving(s)

Number Of Ingredients 2

3 cups grape juice or 3 cups orange juice
5 ounces unflavored gelatin (5 envelopes)

Steps:

  • Soften gelatin in 1 cup fruit juice in medium mixing bowl.
  • Bring 1 cup juice to a boil and stir in gelatin/juice mix. continue stirring until gelatin is dissolved. Add remaining cup of juice.
  • Pour into 8-inch square pan and refrigerate until firm. Cut into 1" squares to serve.

Nutrition Facts : Calories 91, Fat 0.1, Sodium 33, Carbohydrate 9.7, Fiber 0.1, Sugar 9, Protein 13.4

GINGER OAT COOKIES (NO WHITE SUGAR ADDED)



Ginger Oat Cookies (no White Sugar Added) image

Recipe was posted in the Carbo Canteen at www.coolrunning.com. I have made both the banana and the pumpkin versions.

Provided by Auntie J

Categories     Drop Cookies

Time 30m

Yield 16 bars

Number Of Ingredients 8

2 bananas (OR 2/3 cup canned pumpkin and 1/2 cup applesauce)
1/2 cup molasses
2 teaspoons vanilla
1 cup whole wheat flour
2 cups oats
2 teaspoons baking soda
1 teaspoon ginger
3 teaspoons cinnamon

Steps:

  • Mix all ingredients, drop by spoonfuls onto greased cookie sheet and bake at 350F 10-15 minutes.
  • You can add nuts and raisins too.
  • For pan cookies, I use a greased 9" x 9" pan and bake for 20-25 minutes at 350°F.

Nutrition Facts : Calories 148.1, Fat 1.6, SaturatedFat 0.3, Sodium 162, Carbohydrate 30.1, Fiber 3.5, Sugar 7.8, Protein 4.5

CRANBERRY WALNUT BREAD (NO SUGAR ADDED)



Cranberry Walnut Bread (no Sugar Added) image

I love this loaf. I adapted the OceanSpray recipe and like it much better than the one with full sugar. You may have to add a bit more orange juice depending upon your area and how your batter is. If it looks a bit too thick, just add another splash or two. Cooking time is approximate, you may need to add 5 - 10 minutes.

Provided by CookbookCarrie

Categories     Quick Breads

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

2 cups all-purpose flour
1 cup Splenda sugar substitute
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 1/4 cups no-sugar-added orange juice (or squeeze your own)
2 tablespoons shortening
1 1/2 tablespoons orange zest
1 well beaten egg
1 1/2 cups cranberries, chopped roughly
1/2 cup chopped walnuts

Steps:

  • Mix your flour, splenda, baking soda, baking powder and salt in a bowl.
  • In your mixer bowl combine your O.J., shortening, Orange Peel and egg.
  • Add the dry to the wet and mix until JUST combined, do NOT overmix.
  • Stir in the nuts and Cranberries by hand.
  • Pour into a greased loaf pan and bake at 350 deg for approx 30 minutes

Nutrition Facts : Calories 180.1, Fat 7.2, SaturatedFat 1.2, Cholesterol 21.1, Sodium 358.5, Carbohydrate 25.1, Fiber 1.9, Sugar 3.5, Protein 4.4

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