Basic Skillet Black Beans Food
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
SKILLET CHICKEN WITH BLACK BEANS AND RICE
I work long hours so I'm always looking for a good meal I can freeze and take to work as I need it. This meal works great and the best part? It's healthy too.
Provided by GenYChef
Categories Chicken
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the chicken breasts at an angle to make 1/2-3/4 inch thick slices.
- Preaheat olive oil on skillet to medium high.
- Just as the olive oil starts to 'smoke' reduce heat to medium and add the garlic.
- Quickly stir until the garlic is just aromatic (15-20 seconds) and add chicken.
- Continue to cook on medium heat until the chicken is cooked through and slightly browned.
- Remove the chicken from skillet and set aside.
- Add 1 tbsp water to the skillet and scrap until the drippings are glazed.
- In the same skillet combine the black beans, corn, and salsa and heat on low/medium-low until warm.
- Serve the chicken on a bed of rice with the black beans & salsa mix on the side.
Nutrition Facts : Calories 598.8, Fat 13.3, SaturatedFat 3, Cholesterol 46.4, Sodium 551.1, Carbohydrate 92.5, Fiber 8.9, Sugar 1.8, Protein 27.9
BASIC BLACK BEANS
Have a bag of dry beans and don't know how to cook them? Here's the basic recipe for dry black beans. Making them homemade with some added spices is so much more delicious (and cost effective). These are a great side dish to any meal!
Provided by Sommer Clary
Categories Black Beans
Time 14h
Yield 6 cups
Number Of Ingredients 8
Steps:
- Rinse beans in a colander under running water, picking out any debris.
- Place rinsed beans in a heavy pot filled with 6 cups of water and soak overnight.
- Add bay leaf and 1/4 tsp each of cumin, onion powder, and garlic powder.
- Bring just to a boil, then cover and simmer for 1 1/2 - 2 hours, or until beans are tender. Add 1 tsp salt and 1/2 tsp pepper (or more to taste).
- Makes about 6 cups of cooked beans.
Nutrition Facts : Calories 101.9, Fat 0.4, SaturatedFat 0.1, Sodium 395.9, Carbohydrate 18.4, Fiber 6.7, Protein 6.8
GROUND BEEF AND RICE
A quick and easy, hearty and delicious, ground beef recipe pack with flavor from the deliciously seasoned ground beef, tender rice, delicious sauce and lots of cheese. The perfect dinner recipe that can be on the table in no time.
Provided by Great Grub, Delicious Treats
Categories Dinner
Time 50m
Number Of Ingredients 17
Steps:
- In a large skillet, add ground beef, onions, and all seasonings, and cook over medium-high heat until meat is no longer pink and onions are tender. Drain, if needed, and return to skillet.
- Add corn, black beans, black olives, and diced green chilies to meat mixture. Stir.
- Pour enchilada sauce, Rotel and beef broth into skillet. Stir to combine and bring to a boil over medium heat.
- Add rice, stir, reduce heat to low. Cover and cook for 20-25 minutes or until rice is tender. Stir frequently.
- Top with shredded cheese, stir and enjoy.
Nutrition Facts : Calories 679 kcal, Carbohydrate 70 g, Protein 47 g, Fat 24 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 112 mg, Sodium 2206 mg, Fiber 11 g, Sugar 15 g, UnsaturatedFat 11 g, ServingSize 1 serving
QUICK SKILLET BLACK BEANS AND RICE
This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne.
Provided by Tee Lee
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan, heat oil over medium-high.
- Add onion and cook about 3 minutes until tender.
- Stir in remaining ingredients EXCEPT rice.
- Bring to a boil then stir in rice.
- Cover, reduce heat and simmer for 5 minutes.
- Remove from heat and let stand 5 minutes before serving.
Nutrition Facts : Calories 332.1, Fat 5.1, SaturatedFat 0.8, Sodium 251.6, Carbohydrate 62.2, Fiber 10.9, Sugar 6.8, Protein 11.9
BASIC BLACK BEANS
A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.
Provided by Linorama
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
- Add beans and tomatoes, cook until bubbly.
- Reduce heat to low, cover and cook 10 minutes.
- Add salt if necessary.
- Serve over hot cooked rice or cornbread.
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