Basic Olive Oil And Vinegar Vinaigrette Weight Watchers Food

This is from a website called Kristi's Good Health, full of South Beach recipes. http://www.click10.com/health/744266/detail.html

Provided by Jxenja

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 1455, Fat 162.3, SaturatedFat 22.4, Sodium 1749, Carbohydrate 2.3, Fiber 0.5, Sugar 1.4, Protein 0.4

Once you taste this broth-based vinaigrette with only a teensy bit of oil, you'll use it frequently-for tossing with greens or veggies or for marinating chicken or seafood. Make a batch and refrigerate it for up to one week. For a slight change of taste, substitute white or Champagne vinegar for the red, or doctor the dressing with 2 teaspoons fresh, finely minced herbs such as thyme, tarragon, chives or parsley.

Time 6m

Yield 8 servings

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 58 kcal

This is from a recipe on drfuhrman.com. It is the best vinaigrette I have ever tasted, healthy or not. Everyone who has tasted this salad dressing asks for the recipe. You need a high speed blender or food processor to make the dressing so the raisins and nuts blend with the rest of the ingredients. We have this dressing every day for lunch on a salad of romaine lettuce with extra toppings like green or red pepper, avocado, cucumber, grape tomatoes, pumpkin seeds, sunflower seeds, raw nuts, raisins, sesame seeds, ground flax seed, etc. We like the nuts left whole and put on the salad instead of putting them in the dressing but they should be included in the salad one way or the other to help the absorption of the nutrients in the salad. When I make it, I usually quadruple the dressing recipe and store it in glass jars in the refrigerator.

Provided by Anne Sainz

Categories     Salad Dressings

Time 5m

Yield 1 c, 4 serving(s)

Number Of Ingredients 7

• Ingredients

Bottled salad dressing can be convenient but its expensive and often full of salt, sugar, and chemical additives. Making your own is simple and allows you to customize the seasonings to suit whatever meal you are preparing. The amounts given make about 1/4 cup and can be expanded infinitely for larger salads. It can be made several days ahead and kept in the fridge. Sorry about the slightly odd way of putting the ingredients for the creamy dressing variations. The recipe editor is picky about what it will accept.

Provided by 3KillerBs

Categories     Salad Dressings

Time 15m

Yield 1/4 cup

Number Of Ingredients 34

• Ingredients

A great alternative salad dressing when following the WW plan.......or not. Yield is approximate. Original recipes specifies 1 1/2 'packets' Splenda but the Zaar computer didn't recognize the word 'packets' which I believe are 1 teaspoon each.

Provided by dojemi

Categories     Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 181.8, Fat 20.3, SaturatedFat 2.8, Sodium 218.6, Carbohydrate 0.3, Fiber 0.1, Sugar 0.2