Basic Brussels Sprouts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.

Provided by Ina Garten

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 4

1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

Nutrition Facts : Calories 109 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 269 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams

THE BEST ROASTED BRUSSELS SPROUTS



The Best Roasted Brussels Sprouts image

Olive oil, salt and pepper let the earthy flavor of the sprouts shine as they get crisp and golden in the oven. Heating the pan and laying the veggies flat-side down is the secret to achieving maximum browning -- and don't toss the loose leaves that fall off during trimming. They become toasted and crisp -- the best part! To make these extra special, we topped them with homemade Parmesan breadcrumbs.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 6

4 slices crusty, bakery-style white bread (about 5 ounces)
4 tablespoons unsalted butter, melted
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper
1 1/2 pounds Brussels sprouts
1/4 cup olive oil

Steps:

  • Preheat the oven to 425 degrees F.
  • Remove the crusts from the bread slices. Cut the bread into large cubes. Transfer to a food processor and pulse until uniformly chopped (the pieces of bread should be slightly smaller than a peppercorn; you should have about 2 cups).
  • Transfer to a medium bowl and stir in the melted butter, Parmesan, a pinch of salt and few grinds of black pepper. Spread on a rimmed baking sheet. Bake until golden brown and crisp, stirring halfway through, about 14 minutes. Set aside on a wire rack to cool.
  • Meanwhile, place another rimmed baking sheet in the oven to preheat.
  • Trim the ends of the Brussels sprouts, remove any tough or bruised outer leaves and cut each in half lengthwise. Toss the Brussels sprouts, olive oil, 1 teaspoon salt and 1/4 teaspoon black pepper in a large bowl.
  • Carefully remove the hot baking sheet from the oven and add the Brussels sprouts, cut-side down, in an even layer. Roast until well browned and tender, about 30 minutes.
  • Transfer the Brussels sprouts to a serving platter and top with the Parmesan breadcrumbs.

BEAUTIFUL BRUSSELS SPROUTS



Beautiful Brussels Sprouts image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 16 servings

Number Of Ingredients 9

1 large butternut squash
2 1/2 pounds Brussels sprouts
4 red onions, cut into chunks
1/2 cup olive oil
1 tablespoon chili powder
Pinch kosher salt
Pinch freshly ground black pepper
1/4 cup pomegranate molasses
1 cup pomegranate seeds

Steps:

  • Preheat the oven to 375 degrees F.
  • Use a knife to lop off the top and bottom of the squash. Slice the skin off the sides, then cut the squash in half lengthwise and remove the seeds. Cut the squash into large pieces, cut the pieces into slices, cut the slices into matchsticks and then cut the matchsticks into dice. Divide the squash between 2 baking sheets.
  • Trim the Brussels sprouts, then cut them in half if desired (or you can leave them whole). Arrange them on the baking sheets with the squash and add the red onions. Drizzle the vegetables with the olive oil, sprinkle with the chili powder, salt and pepper and toss. Roast until browned, 25 to 30 minutes.
  • Tip the vegetables into a serving dish, drizzle with the pomegranate molasses and sprinkle on the pomegranate seeds. Toss and serve immediately.

HOW TO COOK BRUSSELS SPROUTS



How to cook Brussels sprouts image

Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.

Provided by Lulu Grimes

Categories     Side dish

Time 15m

Number Of Ingredients 2

750g Brussels sprouts , trimmed, any large ones halved or quartered
Knob of unsalted butter (optional)

Steps:

  • Tip the sprouts into a pan and add a couple of cm water and a pinch of salt - a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
  • Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
  • Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.

Nutrition Facts : Calories 47 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

BASIC GARLIC BUTTER BRUSSELS SPROUTS



Basic Garlic Butter Brussels Sprouts image

So many people think they don't like brussels sprouts - it's sad, because they're such a wonderfully tasty vegetable! I figure they must have had them prepared badly when they were younger, because everybody I fix them for change their minds about them. My latest conquest was my husband, who thought he didn't like them, either. He has since changed his mind, of course.

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5

14 -40 Brussels sprouts (7-10 per person)
1/4 cup butter, melted
3 cloves garlic, minced
salt, to taste
pepper, to taste

Steps:

  • If you can, get your brussels sprouts from a store that sells them loose in bins; pick out the smaller, tight sprouts.
  • To cook them, clean and trim the sprouts, removing the bottom stem and tougher outside leaves (very important!).
  • You've already cut the bottom of the stalk off: now cut an"X" into the bottom of each sprout (about an 1/8 of an inch deep).
  • Steam the sprouts for about 20 minutes, until they are soft (everybody prefers theirs in their own way, but I cannot stand crunchy brussels sprouts).
  • While the sprouts are steaming, sauté the minced garlic in a little bit of butter for about 3 minutes, then combine them into the rest of the melted butter.
  • When spouts are done cooking place them in a serving dish, pour the melted garlic butter over the sprouts, season lightly with salt and pepper, and serve.

Nutrition Facts : Calories 263.1, Fat 23.8, SaturatedFat 14.7, Cholesterol 61, Sodium 195.1, Carbohydrate 11.9, Fiber 3.9, Sugar 2.6, Protein 4.3

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

More about "basic brussels sprouts food"

HOW TO COOK BRUSSELS SPROUTS 4 WAYS | TASTE OF HOME
how-to-cook-brussels-sprouts-4-ways-taste-of-home image

From tasteofhome.com
Estimated Reading Time 6 mins
  • Roast. One of the easiest and most flavorful ways to cook Brussels sprouts is by roasting. It takes just one pan and they caramelize while cooking, which adds a ton of flavor, like in this recipe for roasted balsamic Brussels sprouts with pancetta.
  • Stir-Fry. Thinly slicing Brussels sprouts takes extra prep time, but they cook faster in the pan. This shredded cut is also great for shaved Brussels sprouts salad.
  • Steam. Steaming Brussels sprouts goes very quickly and gives you the truest flavor since they don’t caramelize. Try a colorful steamed Brussels sprouts recipe for your next holiday meal.
  • Grill. Nothing dresses up veggies like cooking them on the grill. You’ll love the smoky flavor of these charred sprouts. If you enjoy grilling as much as we do, you’ll want to check out these amazing grilled vegetable recipes.


HOW TO COOK BRUSSELS SPROUTS: 5 EASY
how-to-cook-brussels-sprouts-5-easy image
Web Apr 28, 2011 Toss with salt, pepper, and 2 tablespoons (30 mL) of melted butter. Sauté 1 lb (0.45 kg) of halved Brussels sprouts cut …
From wikihow.com
100% (3)
Estimated Reading Time 7 mins
Category Cruciferous Vegetables


21 BRUSSELS SPROUTS RECIPES EVERYONE WILL …
21-brussels-sprouts-recipes-everyone-will image
Web Jan 27, 2023 This recipe is one of our favorites; it relies on oven-roasting but tempers the savory char of the sprouts with the …
From foodnetwork.com
Author By


HOW TO MAKE BRUSSELS SPROUTS - ALLRECIPES
how-to-make-brussels-sprouts-allrecipes image
Web Sep 14, 2020 The key is to start with a cold skillet. Put the butter and olive oil into the cold skillet, turn the heat to high, and when your nose picks up the brown-butter smell and the butter starts turning golden …
From allrecipes.com


12 WAYS TO COOK WITH BRUSSELS SPROUTS …
12-ways-to-cook-with-brussels-sprouts image
Web Oct 25, 2021 These shaved and thinly-sliced Brussels sprouts make a warm salad or side dish. You keep it simple and cook in a skillet with butter, salt and pepper, lemon juice, and some olive oil. …
From allrecipes.com


BASIC BRUSSELS SPROUTS RECIPE | FOOD …
basic-brussels-sprouts-recipe-food image
Web Method. 1) Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 700ml …
From foodnetwork.co.uk


BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD …
brussels-sprouts-the-nutrition-source-harvard image
Web Mix cooked Brussels sprouts with nuts (sliced almonds, walnuts, or pecans) and dried fruit (currants, raisins, or diced apricots). Season cooked Brussels sprouts: Drizzle with olive or sesame oil and a …
From hsph.harvard.edu


THE BEST, EASIEST SAUTéED BRUSSELS SPROUTS | KITCHN
the-best-easiest-sauted-brussels-sprouts-kitchn image
Web Nov 10, 2020 Add half the Brussels sprouts and arrange them cut-side down. Season with 1/4 teaspoon of the kosher salt and cook undisturbed until the bottoms are golden brown, about 2 minutes. …
From thekitchn.com


TOP 5 HEALTH BENEFITS OF BRUSSELS SPROUTS | BBC GOOD FOOD
Web Top 5 health benefits of Brussels sprouts. 1. Rich in protective antioxidants. Antioxidants are protective compounds that reduce oxidative stress in your cells, and as a result may …
From bbcgoodfood.com


10 EASY WAYS TO MAKE BRUSSELS SPROUTS BESIDES ROASTING | KITCHN
Web Mar 5, 2020 Credit: Faith Durand. 4. Roasted Potatoes with Bacon & Brussels Sprouts. The combination of bacon, Brussels sprouts, and potatoes is a win. We tossed in a …
From thekitchn.com


BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Web Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture …
From bbcgoodfood.com


HOW TO ROAST BRUSSELS SPROUTS | COOKING SCHOOL | FOOD …
Web Aug 31, 2022 Toss the Brussels sprouts with a few glugs of extra virgin olive oil, season generously with salt and freshly ground black pepper, and spread in a single layer on a …
From foodnetwork.com


HOW TO MAKE THE ULTIMATE BRUSSELS SPROUTS | BBC GOOD FOOD
Web Debbie Sycamore: Grow your own! Pick fresh and eat straight away - they cook in five minutes and are utterly delicious! Linda Eyre: With the ends trimmed off, I roasted them …
From bbcgoodfood.com


HOW TO COOK BRUSSELS SPROUTS SO THEY'RE ACTUALLY DELICIOUS
Web Jul 27, 2021 Remove enough outer leaves from Brussels sprouts to make 4 cups. 2. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the …
From eatingwell.com


BASIC BRUSSELS SPROUTS - ALTON BROWN
Web Place the Brussels sprouts, water, and salt into a 3- to 4-quart saucier and cover. Place over high heat and cook until tender, about 5 minutes. Remove and serve immediately.
From altonbrown.com


25 BRUSSELS SPROUTS RECIPES (SAUTEED, AIR FRIED & MORE) | KITCHN
Web Sep 27, 2022 Go to Recipe. 2 / 25. Crispy Air Fryer Brussels Sprouts. This easy, flavorful side takes no time at all, thanks to the air fryer. Go to Recipe. 3 / 25. Maple Bacon …
From thekitchn.com


[HOMEMADE] MUSSELS PICCATA WITH SHAVED BRUSSELS SPROUTS AND …
Web 1 / 4. 267. 1. 52. r/food. Join. • 22 days ago. [Homemade] Club Sandwich. Rotisserie chicken, Honey ham, smoked Gouda and Applewood smoked bacon oatmeal bread.
From reddit.com


Related Search