Barley Soup With Ham Food

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HEALTHY HAM AND BARLEY SOUP



Healthy Ham and Barley Soup image

This is a hearty ham and barley soup that is not only comforting and filling, but healthy too.

Provided by Heidi Davison

Categories     Entree

Time 30m

Number Of Ingredients 10

1 Tbsp olive oil
1 cup each: onion (celery, carrots diced)
4 cups chicken broth or broth prepared from ham bone
1 Tbsp minced garlic
1 tsp Kosher salt
1/2 tsp freshly ground black pepper
8 oz fresh spinach
1 cup quick-cooking barley
1 cup diced ham
Optional topping: parsley and bacon bits

Steps:

  • Dice all vegetables
  • Saute vegetables in oil until tender, about 5-7 minutes.
  • Add garlic, salt, and pepper and heat for one minute more.
  • Pour in the chicken or ham broth and bring to it to a boil.
  • Add the barley, stir, and reduce heat to medium-low.
  • Let soup simmer for 8 to 10 minutes or until barley is tender.
  • Add spinach and diced ham and stir until spinach is wilted, about 1 minute.
  • Ladle ham and barley soup into bowls and top with parsley and bacon bits.

SMOKED HAM, BARLEY, AND VEGETABLE SOUP



Smoked Ham, Barley, and Vegetable Soup image

Categories     Soup/Stew     Onion     Potato     Tomato     Sauté     Ham     Barley     Celery     Green Bean     Carrot     Winter     Simmer     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 10

10 cups canned low-salt chicken broth
3 pounds smoked ham hocks
3/4 pound russet potatoes (about 2 medium), peeled, diced
1 14-ounce can diced tomatoes in juice
1 medium onion, chopped
2 medium carrots, peeled, chopped
1 cup chopped celery
3/4 cup pearl barley, rinsed
2 teaspoons dried oregano
8 ounces fresh green beans, trimmed, cut into 1/2-inch pieces

Steps:

  • Bring broth and ham hocks to boil in large pot. Cover, reduce heat to medium-low and simmer 15 minutes. Add diced potatoes, tomatoes with juices, onion, carrots, celery, barley, and oregano. Bring to boil. Reduce heat to medium-low; simmer uncovered until meat and barley are tender, about 1 hour.
  • Using tongs, remove ham hocks from soup. Cut meat off bones and chop coarsely. Return meat to soup; discard bones. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.) Add green beans; simmer until beans are tender, about 15 minutes. Season soup to taste with salt and pepper.

SPLIT PEA SOUP WITH BARLEY AND HAM



Split Pea Soup With Barley and Ham image

I love split pea and ham soup, and this is one of my comfort foods. Cooked in a crock pot, this is an easy meal to enjoy on a cold winter night. I found this recipe on an awesome cooking blog, melskitchencafe.com.

Provided by Greeny4444

Categories     Ham

Time 4h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

5 cups water
2 chicken bouillon cubes (or 2 teaspoons chicken bouillon granules)
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup dried split green peas
1/2 cup pearl barley (not quick-cooking barley)
2 cups ham, chopped
3/4 cup carrot, chopped
3/4 cup yellow onion, chopped
3/4 cup celery, chopped
1 bay leaf

Steps:

  • In a medium bowl or liquid measure, combine the water, bouillon cubes and spices and whisk to combine (it's ok if the bouillon cubes don't completely dissolve).
  • In a medium round slow cooker (about 4-quart), layer peas, barley, ham, carrots, onion and celery. Do not mix.
  • Pour in the water/spices mixture and add the bay leaf to the slow cooker.
  • DON'T STIR!
  • Cover the slow cooker and cook on high for four hours or on low eight hours, until the peas reach the desired creamy, soft texture.
  • Remove the bay leaf, stir well, and add salt and pepper to taste, if needed. Serve immediately.
  • Note: Upon sitting and/or refrigerating, this soup thickens considerably. Simply add water or chicken broth to thin the soup to the desired consistency before re-serving.

Nutrition Facts : Calories 391, Fat 5.3, SaturatedFat 1.6, Cholesterol 36.7, Sodium 1879, Carbohydrate 55.7, Fiber 18, Sugar 7.1, Protein 31.3

SPLIT PEA, BARLEY AND HAM SOUP



Split Pea, Barley and Ham Soup image

Make and share this Split Pea, Barley and Ham Soup recipe from Food.com.

Provided by Crispbrook

Categories     Winter

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 medium onions, Chopped
1 teaspoon chipotle hot sauce
1/4 teaspoon fresh coarse ground black pepper
1/2 teaspoon ground sea salt
2 bay leaves
1 tablespoon minced garlic
1 lb dried split peas, rinsed
10 cups chicken broth
1 cup milk (for richer soup) or 1 cup half-and-half (for richer soup)
1/4 cup pearl barley
1/2 cup diced carrot
2 cups cubed ham or 2 cups smoked turkey sausage

Steps:

  • Heat olive oil in large soup pot over medium heat.
  • Add onions, then add pepper, salt, pepper sauce and stir twice.
  • Saute over medium heat for 3 minutes.
  • Add rinsed split peas,barley,chopped carrots, garlic, bay leaves and saute another 2 minutes, stirring several times.
  • Add chicken broth and the chopped ham or smoked turkey sausage.
  • Bring to boil, reduce heat and simmer for 1 hour, stirring occasionally.
  • Remove from heat, remove bay leaves,add milk or half and half and stir.
  • Enjoy with warm, crusty bread.

Nutrition Facts : Calories 628, Fat 10.6, SaturatedFat 3, Cholesterol 8.5, Sodium 2289.4, Carbohydrate 91, Fiber 32.1, Sugar 13.9, Protein 44

LENTIL-BARLEY HAM SOUP



Lentil-Barley Ham Soup image

"This hearty veggie-and-herb soup is light and easy to prepare, yet still has all the delicious flavor of my grandmother's original recipe," writes Priscilla Gilbert of Indian Harbour Beach, Florida.

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 5 servings.

Number Of Ingredients 12

1/2 cup chopped onion
1/2 cup chopped celery
1 garlic clove, minced
1 tablespoon butter
4 cups reduced-sodium chicken broth
1/2 cup dried lentils, rinsed
1/2 teaspoon each dried basil, oregano and rosemary, crushed
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
3/4 cup sliced fresh carrots
1/2 cup quick-cooking barley
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the broth, lentils, basil, oregano, rosemary and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add ham and carrots. Cover and simmer 10 minutes longer. Return to a boil; stir in the barley. Reduce heat; cover and simmer for 15 minutes or until barley and lentils are tender. Stir in tomatoes; heat through.

Nutrition Facts : Calories 247 calories, Fat 5g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 1172mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 12g fiber), Protein 19g protein. Diabetic Exchanges

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