Barley Risotto With Corn And Basil Food

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BARLEY RISOTTO WITH CORN AND BASIL



Barley Risotto with Corn and Basil image

Risotto is typically made with Arborio rice, but pearl barley is a good substitute; it produces a dish that is similar in texture but with a nuttier taste and more fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h

Number Of Ingredients 9

2 cans reduced-sodium chicken broth, (14.5 ounces each)
2 tablespoon olive oil
1 medium onion, finely chopped
Coarse salt and ground pepper
1 cup pearl barley
1/2 cup dry white wine
1 package frozen corn kernels, (10 ounces)
2 cups packed fresh basil leaves, torn into small pieces
1/2 cup grated (about 2 ounces) Parmesan cheese, plus more for serving

Steps:

  • In a medium saucepan, bring broth and 4 cups water just to a simmer.
  • Meanwhile, heat oil in a large saucepan over medium heat. Add onion, 2 teaspoons salt, and 1/4 teaspoon pepper; cook, stirring occasionally, until onion is softened, 4 to 5 minutes. Add barley; cook, stirring constantly, 1 minute. Then add wine; cook, stirring, until evaporated, about 1 minute.
  • Add 2 cups hot broth mixture; simmer, stirring occasionally, until almost absorbed, 10 to 12 minutes. Continue adding broth mixture in this manner until barley is tender and mixture is creamy, 40 to 50 minutes (you may not have to use all the broth). Add corn; cook just to heat through, 4 to 5 minutes.
  • Stir in basil and Parmesan; season with salt and pepper. Serve immediately, with extra cheese.

Nutrition Facts : Calories 402 g, Fat 11 g, Fiber 10 g, Protein 15 g

BARLEY RISOTTO



Barley Risotto image

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BARLEY & BROCCOLI RISOTTO WITH LEMON & BASIL



Barley & broccoli risotto with lemon & basil image

Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 45m

Number Of Ingredients 8

100g wholegrain pearl barley
2 tsp reduced-salt vegetable bouillon powder
2 tbsp rapeseed oil
1 large leek , chopped
2 garlic cloves
⅔ pack basil
generous squeeze of lemon juice
125g Tenderstem broccoli from a 200g pack

Steps:

  • Pour a litre of cold water over the barley, cover and leave to soak overnight.
  • The next day, drain the barley, reserve the liquid and use it to make 500ml vegetable bouillon. Heat half the oil in a non-stick pan, add the leek and cook briefly to soften. Tip half into a bowl, then add the barley and bouillon to the pan, cover and simmer for 20 mins.
  • Meanwhile, add the garlic, basil, remaining oil, the lemon juice and 3 tbsp water to the leeks in the bowl, and blitz to a paste with a stick blender
  • When the barley has cooked for 20 mins, add the broccoli to the pan and cook for 5-10 mins more until both are tender. Stir in the basil purée, heat very briefly (to retain the fragrance), then spoon into bowls to serve.

Nutrition Facts : Calories 378 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

BARLEY RISOTTO



barley risotto image

this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it's also easily doubled

Provided by chia2160

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 cloves garlic, minced
1/2 chopped onion
1 cup sliced mushrooms
1 1/2 cups barley
1/4 cup white wine
4 cups vegetable stock
1 cup fresh diced tomato
1 cup peas
salt and pepper
grated romano cheese

Steps:

  • in olive oil, saute onion and garlic until softened.
  • add mushrooms, cook until browning.
  • add barley and cook for 5 minutes until lightly toasted.
  • add white wine, add 3 c stock, tomato, salt& pepper.
  • bring to boil, cover and simmer 25 minutes, stirring occasionally.
  • add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.

BARLEY RISOTTO WITH CORN AND BASIL



Barley Risotto With Corn and Basil image

Make and share this Barley Risotto With Corn and Basil recipe from Food.com.

Provided by KLHquilts

Categories     Grains

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

28 ounces fat-free low-sodium chicken broth
4 cups water
1 tablespoon olive oil
1 medium onion, finely chopped
1 cup pearl barley
1/2 cup dry white wine
10 ounces frozen corn kernels
2 cups fresh basil, torn into small pieces
1/2 cup parmesan cheese, grated

Steps:

  • In a medium saucepan, bring the broth and four cups of water to a simmer.
  • Meanwhile, heat oil in a large saucepan over medium heat. Add onion, 1- teaspoons salt, and 1/4 teaspoons pepper; cook, stirring occasionally, until onion is softened (4-5 minutes).
  • Add barley; cook, stirring constantly, for one minute.
  • Add wine and cook, stirring, until evaporated (about 1 minute).
  • Add 2 cups of the hot broth mixture to the onion/barley mixture and cook, stirring occasionally, until liquid is almost absorbed (10-12 minutes). Continue adding broth mixture in this manner until barley is tender and mixture is creamy (40-50 minutes). (Note: You may not have to use all the broth). Add corn, and cook just to heat through (4-5 minutes).
  • Stir in basil and Parmesan, and season with salt and pepper to taste. Serve immediately, with more grated Parmesan (if you like).

Nutrition Facts : Calories 398.2, Fat 9.4, SaturatedFat 3.2, Cholesterol 11, Sodium 268.6, Carbohydrate 61.5, Fiber 10.1, Sugar 2.3, Protein 16.9

BARLEY RISOTTO WITH CORN AND BASIL



Barley Risotto with Corn and Basil image

Categories     Low Sodium     Basil     Barley     Corn     Spring     Simmer

Yield serves 4

Number Of Ingredients 10

2 cans (14 1/2 ounces each) low-sodium vegetable broth
4 cups water
2 tablespoons olive oil
1 onion, finely chopped
Coarse salt and freshly ground pepper
1 cup pearl barley
1/2 cup dry white wine
2 cups fresh (from 3 to 4 ears) or frozen (unthawed) corn kernels
2 cups lightly packed fresh basil leaves, torn into small pieces
1/2 cup grated parmesan cheese (about 2 ounces), plus more (grated or shaved) for garnish

Steps:

  • In a medium saucepan, bring vegetable broth and the water just to a simmer; reduce heat to low, and cover to keep warm.
  • Meanwhile, heat oil in a large saucepan over medium. Add onion, and season with salt and pepper; cook, stirring occasionally, until onion is softened, 4 to 5 minutes. Add barley; cook, stirring, 1 minute. Pour in wine; cook, stirring, until absorbed, about 1 minute.
  • Ladle in 2 cups warm broth; cook, stirring frequently, until almost completely absorbed, 10 to 12 minutes. Continue to add broth 1 cup at a time, stirring frequently and allowing liquid to be almost absorbed before adding more, until barley is tender and mixture is creamy, 40 to 50 minutes (you may not need all the broth). Add corn; cook just to heat through, 3 to 5 minutes.
  • Remove from heat. Stir in basil and parmesan; season with salt and pepper. Serve immediately, garnished with more cheese.
  • Vary the Flavor
  • This recipe can be made with other vegetables, such as frozen peas, slivered oil-packed sun-dried tomatoes, or chopped roasted bell peppers, in place of the corn. Or for a spring variation, prepare Asparagus with Lemon Butter (page 272), cut into small pieces, and add it at the end, just to combine and heat through.

BARLEY, RISOTTO STYLE



Barley, Risotto Style image

Provided by Marian Burros

Categories     weekday, side dish

Time 20m

Yield 6 servings as first course

Number Of Ingredients 11

4 tablespoons butter
1/2 cup coarsely chopped onion
1 rib celery, sliced thin
1/2 cup white wine
Freshly ground black pepper to taste
1/2 pound cooked barley (cooked with 1 beef and 1 chicken bouillon cube)
1 1/2 cups chicken broth
1/2 cup grated Pardo (Parmesan) cheese
1 tablespoon butter
8 medium mushrooms, sliced thin
Additional cheese, about 1/2 cup

Steps:

  • Saute the onion and celery quickly in butter, about 3 minutes.
  • Add wine; reduce wine over high heat. Season with pepper.
  • Add cooked barley and chicken broth and bring to boil. Cook 10 minutes.
  • Stir in cheese, butter and mushrooms.
  • Serve with additional cheese.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 17 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 10 grams, Sodium 214 milligrams, Sugar 2 grams, TransFat 1 gram

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