Bariatric Energy Bars Food
BARIATRIC ENERGY BARS
Try adding a teaspoon of almond extract...or make a chocolate version using chocolate protein powder, and a little cocoa powder. This came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Nuts
Time 40m
Yield 10-12 bars, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk egg, yogurt, and Splenda until smooth.
- Stir in oats and flaxseed. Fold in the peanut butter, protein powder, and walnuts.
- Spread mixture into an 8-inch square pan coated with non-stick cooking spray. Bake at 350 degrees F for 25 - 30 minutes.
- Let cool and cut into 10 - 12 bars!
Nutrition Facts : Calories 133.8, Fat 8.4, SaturatedFat 1.4, Cholesterol 18.6, Sodium 47.9, Carbohydrate 10.9, Fiber 2.5, Sugar 1, Protein 5.2
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