Barbequed Chicken Salad Spread Food

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BBQ CHICKEN SALAD



BBQ Chicken Salad image

This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

2 boneless, skinless chicken breasts (pounded 1/2 inch thick)
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons homemade barbecue sauce (or prepared store-bought sauce)
6 cups chopped romaine lettuce
1 cup cherry tomatoes (or grape tomatoes, halved)
1 cup canned low-sodium black beans (rinsed and drained)
1/2 cup canned Mexicorn (drained)
1/4 cup diced red onion
Crushed tortilla chips ( or strips for serving)
Chopped fresh cilantro (for serving)
1/3 cup prepared light ranch dressing
1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)

Steps:

  • Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
  • Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
  • In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.

Nutrition Facts : ServingSize 1 (of 4, with 2 tablespoons crushed tortilla chips), Calories 308 kcal, Carbohydrate 29 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 11 g

CREAMY BBQ CHICKEN SALAD



Creamy BBQ Chicken Salad image

A satisfying salad made with tender chicken, smoked almonds, juicy grape tomatoes, sweet corn kernels, curly kale, and onion all toasted together with mayonnaise and BBQ sauce. A great way to use up leftover chicken!

Provided by Stacie Hassing

Categories     Lunch

Time 20m

Number Of Ingredients 10

2 cups cooked chicken, diced or shredded
¾ cup loosely packed curly kale, chopped
½ cup halved or quartered grape tomatoes
2 tablespoons fine diced red onion
2 green onion, thinly sliced, white, and light green parts
⅔ cup fresh, frozen, or canned corn (for roasting see notes below)
2 tablespoons chopped smoked almonds or dry-roasted almonds
⅓ cup mayo
2 tablespoons BBQ sauce, more to taste
Salt and pepper to taste

Steps:

  • In a medium bowl, combine all of the ingredients. Stir to mix well.
  • Serve chicken salad over a bed of greens, in a lettuce leaf, wrapped in a tortilla, or on top of gluten-free crackers.
  • Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition Facts : ServingSize about 1 cup or 1/4 of recipe, Calories 310 calories, Sugar 3 g, Sodium 300 mg, Fat 20 g, SaturatedFat 2 g, Carbohydrate 10 g, Fiber 2 g, Protein 27 g

BBQ CHICKEN SALAD



BBQ Chicken Salad image

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 boneless, skinless thin-sliced chicken breasts
Kosher salt and freshly ground black pepper, to taste
6 cups chopped romaine lettuce
1 Roma tomato, diced
3/4 cup canned corn kernels, drained
3/4 cup canned black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
1/4 cup Ranch dressing
1/4 cup BBQ sauce
1/4 cup tortilla strips

Steps:

  • Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine. Serve immediately, topped with tortilla strips.

BARBEQUED CHICKEN SALAD / SPREAD



Barbequed Chicken Salad / Spread image

This was created while I was a cook at a Hospice PCU in Mesa AZ. A family member had asked if he could barbeque some chicken breasts for friends that were coming to visit his wife, along with staff and other patients able to eat. Unfortunately, when I got to work that day, he asked if I could cook them some other way as his wife was declining rapidly. I ended up baking 10 chicken breasts and this is how the portions that were not eaten ended up.

Provided by Mean Mary

Categories     Lunch/Snacks

Time 40m

Yield 5 cups, 10-12 serving(s)

Number Of Ingredients 5

5 large chicken breasts, baked with barbeque sauce as a glaze
1/4 medium sweet onion, cut into chunks
3 celery ribs, finely diced
1/3 cup ranch dressing
1/2 cup mayonnaise

Steps:

  • Cut the cooled chicken breasts into large chunks and place in food processor. Pulse until coarsely chopped. Add onion and process until well mixed. Remove mixture to a mixing bowl and stir in mayonnaise and dressing. Add the diced celery and chill for about 30 minutes. Taste and additional bbq sauce if needed. This makes a flavorful sandwich but may also be eaten on crackers.

Nutrition Facts : Calories 212.2, Fat 14.8, SaturatedFat 3.1, Cholesterol 52.1, Sodium 226.4, Carbohydrate 4, Fiber 0.3, Sugar 1.3, Protein 15.4

BARBECUED CHICKEN SALAD SANDWICHES



Barbecued Chicken Salad Sandwiches image

Make and share this Barbecued Chicken Salad Sandwiches recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs boneless skinless chicken breasts
1/2 cup barbecue sauce
1 cup mayonnaise
1/2 cup finely chopped sweet onion
1/2 cup finely chopped celery
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes (optional)
8 kaiser rolls, split (or buns)
8 slices tomatoes
8 lettuce leaves

Steps:

  • Place the chicken in a large resealable plastic bag; add barbecue sauce. Seal the bag and turn over to coat chicken. Refrigerate at least 2 hours, preferably overnight.
  • Grill chicken, covered, over medium hot heat for 6-8 minutes on each side or until juices run clear. Or broil for about same amount of time. Cool; cover and refrigerate chicken until chilled. Chop chicken and place in a bowl. Stir in the mayonnaise, onion, celery, salt and pepper flakes. Serve on roll or bun with tomato and lettuce. Enjoy!
  • Makes 8 servings.

Nutrition Facts : Calories 399.2, Fat 13.7, SaturatedFat 2.1, Cholesterol 57, Sodium 787.4, Carbohydrate 41.7, Fiber 2.3, Sugar 4.8, Protein 26.5

BARBECUED CHICKEN SALAD SANDWICHES



Barbecued Chicken Salad Sandwiches image

An impromptu picnic inspired this BBQ chicken salad sandwich. An instant summertime favorite, these dressed-up sandwiches have become a mainstay at our house. -Linda Orme, Battleground, Washington

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds boneless skinless chicken breast
1/2 cup barbecue sauce
1 cup mayonnaise
1/2 cup finely chopped onion
1/2 cup chopped celery
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
8 kaiser rolls, split
8 tomato slices
8 lettuce leaves

Steps:

  • Place the chicken in a shallow baking dish; add barbecue sauce. Turn to coat; cover. Refrigerate overnight., Grill chicken, covered, over medium-high heat until a thermometer reads 165°, 6-8 minutes on each side. Cool; cover and refrigerate chicken until chilled. , Chop chicken; place in a large bowl. Stir in the mayonnaise, onion, celery, salt and pepper flakes. Serve on rolls with tomato and lettuce.

Nutrition Facts : Calories 481 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 712mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.

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