Bangar Bil Zabadi Egyptian Beet Salad Food
EGYPTIAN BROWN BEAN SALAD
Brown Beans, called "ful medames" are widely used in the Mid-East. (Kidney Beans are an excellent substitute.) An unusual combination of flavors, this beats the regular ol' picnic bean salad hands down! My sister gave me this recipe, and I can't thank her enough! :)
Provided by Wildflour
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If using dried/soaked beans, place in a saucepan, cover with water and boil 10 minutes, then proceed. If using canned kidney beans, place in a saucepan, cover with water, and add thyme, bay, and onion. Bring to a boil, then reduce heat to simmer 10-15 minutes for canned, one hour for dried.
- Drain and discard the herbs and onion. Chill beans while you mix together remaining ingredients ("dressing"), except the egg and pickle.
- Stir "dressing", and pour over beans and toss lightly to coat.
- Gently fold in eggs and pickle, then serve.
- *We chilled this salad an hour more, then served.
Nutrition Facts : Calories 443, Fat 25.8, SaturatedFat 4.4, Cholesterol 139.9, Sodium 826.5, Carbohydrate 37.1, Fiber 12.6, Sugar 6.2, Protein 16.9
BANGAR BIL ZABADI - EGYPTIAN BEET SALAD
From a German website about travelling in Egypt. They say that beet root is a popular compound of salads in Egypt and also a popular side dish. Cooking time is chilling time. Submitted for Visit Egypt / NAME forum May 2012
Provided by Mia in Germany
Categories Vegetable
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cube the boiled beets.
- Cube tomatoes and cucumber.
- Finely mince garlic, combine with yoghurt and salt to taste.
- Combine yoghurt dressing with vegetables and chill for one hour before serving.
Nutrition Facts : Calories 71.7, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 73.8, Carbohydrate 10.6, Fiber 1.6, Sugar 8.5, Protein 3.5
BEET SALAD (INDIAN)
From Indian Vegetarian Cooking at Your House by Sunetra Humbad and Amy Schafer Boger, M.D. "Makes 1 cup (traditional serving = 2 TBS)"
Provided by mliss29
Categories Asian
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, boil the beets for 5 minutes. (They will still be quite firm.).
- Grate or shred the beets.
- In a small bowl, combine the shredded beets with the remaining ingredients.
Nutrition Facts : Calories 7.1, Sodium 155.1, Carbohydrate 1.7, Fiber 0.3, Sugar 1.3, Protein 0.2
FASULYA BEEDA BARDA - EGYPTIAN WHITE BEAN SALAD
Egyptian version of Turkish Piyaz. Cooking and preparation time do not include soaking time overnight! Submitted for Visit Egypt / NAME forum May 2012.
Provided by Mia in Germany
Categories Beans
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Soak beans overnight and cook without salt until soft, about 40-50 minutes (depends on which kind of bean you use).
- Drain cooked beans.
- Remove seeds from tomatoes, chop tomatoes.
- Thinly slice onion.
- Chop parsley.
- For the dressing, combine olive oil, vinegar, lemon juice, salt and pepper to taste, cumin and cayenne.
- Combine cooled beans, tomatoes, onions, parsley and dressing.
- If it is too tart, add a little more olive oil.
EGYPTIAN LAHMA BIL BASAL (BEEF IN RICH ONION SAUCE)
This is AMAZING! Very popular, simple dish made in Egyptian households. Once you make it, it will become a favorite for sure. When finished, you should have super tender beef with a thick oniony sauce. The onions will have cooked down to a thick rich sauce.
Provided by chaka
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine beef, butter, and canola in a large saucepan; cook and stir beef over medium heat until lightly browned, about 5 minutes. Add onions, chicken bouillon, bay leaf, salt, and pepper to beef; pour in water. Reduce heat to low, cover, and simmer until beef is tender and onions have reduced into a thick sauce, at least 2 hours.
Nutrition Facts : Calories 394.1 calories, Carbohydrate 21.8 g, Cholesterol 78.1 mg, Fat 24.9 g, Fiber 3.9 g, Protein 21.3 g, SaturatedFat 10.1 g, Sodium 672.7 mg, Sugar 9.6 g
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