Bananalicious Banana Muffins Food

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THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

BASIC BANANA MUFFINS



Basic Banana Muffins image

This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they're ready, start to finish, in just half an hour! -Lorna Greene, Harrington, Maine

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1-1/2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
3 medium ripe bananas
1 large egg, room temperature
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full. , Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.

Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 209mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 1g fiber), Protein 2g protein.

ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

BANANALISIOUS BANANA MUFFINS



Bananalisious Banana Muffins image

These muffins have a moist delicate texture with a lovely banana taste! This is one of my favorite banana recipes because its tasty and reduced sugar and fat. WW points = 3 according to online calculator

Provided by Brooke the Cook in

Categories     Quick Breads

Time 40m

Yield 16 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1/2 cup Splenda sugar substitute
1/2 cup butter, room temperature
3 -4 bananas, mashed (340g)
4 egg whites, well beaten, room temperature
1 1/4 cups bread flour
1/2 teaspoon salt
1 teaspoon baking soda

Steps:

  • Pre-heat oven to 350 and prepare muffin tin.
  • Stir together bread flour, salt and baking soda. Set aside.
  • Cream together butter, splenda and sugar.
  • Add egg whites one at a time until thoroughly combined.
  • Add banana's and mix until combined.
  • Dumb flour mixture into banana's and stir slowly until just moistened.
  • Divide into prepared muffin tins and bake for 25 minutes until toothpick comes out clean.
  • Set pan on wire rack for 5 minutes to cool before moving muffins directly to rack to cool completely.
  • To Freeze: Cool completely and place in zip-lock baggie. To unthaw, remove from freezer, place on counter and allow to come to room temperature.

Nutrition Facts : Calories 134.6, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.2, Sodium 206.3, Carbohydrate 18.8, Fiber 0.8, Sugar 9, Protein 2.2

LIGHTER BANANA MUFFINS



Lighter Banana Muffins image

This banana bread has no oil, or butter of any sort. It doesn't need it! Because this bread isn't greasy it makes great muffins without the greasy bottoms I have experienced through other recipes. The walnuts are optional.

Provided by Shelby Mendiguren

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 10

Number Of Ingredients 6

2 eggs, beaten
3 very ripe bananas, mashed
2 cups all-purpose flour
1 teaspoon salt
¾ cup white sugar
1 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
  • In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired. Pour batter into prepared muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 42.2 g, Cholesterol 37.2 mg, Fat 1.4 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 373.3 mg, Sugar 19.5 g

EASY LIGHT BANANA MUFFINS



Easy Light Banana Muffins image

Make and share this Easy Light Banana Muffins recipe from Food.com.

Provided by supersweetie_55

Categories     Breakfast

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1/4 cup brown sugar substitute
1 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/3 cup quick oats
1/3 cup unblanched sliced almonds
2 mashed bananas
2 egg whites
1/4 cup unsalted margarine
1/4 cup skim milk

Steps:

  • Pre-heat to 350°F.
  • Grease 12 muffin cups
  • Stir all dry ingredients together
  • Mash banana until there are no lumps.
  • Combine banana and milk together and mix into dry ingredients. Add margarine and egg whites. Stir together until just combine (don't over mix, Will result in tough unpleasant muffins).
  • Fill muffin tins 1/3 of the way full.
  • Bake for 35 minutes or until inserted tooth pick comes out clean. :).

BANANA MUFFINS



Banana Muffins image

Another recipe from the Gooseberry Patch girls. This recipe does not include any type of sweet topping. I like them with a cinnamon butter spread on top.

Provided by PrimQuilter

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

1 1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup sugar
1 egg, beaten
1/3 cup butter, melted
3 bananas, mashed

Steps:

  • Preheat oven to 375.
  • In a medium bowl, mix flour, baking powder and baking soda together and set aside.
  • Blend bananas, sugar, egg and butter in a separate bowl.
  • Combine the 2 mixes together, stirring well.
  • Fill each greased muffin tin 2/3 full OR use paper liners filling 2/3 full.
  • Bake at 375 for 20 minutes.

Nutrition Facts : Calories 183, Fat 5.8, SaturatedFat 3.4, Cholesterol 31.2, Sodium 177.9, Carbohydrate 31.3, Fiber 1.2, Sugar 16.2, Protein 2.5

EASY BANANA MUFFINS



Easy banana muffins image

Make these moreish banana muffins for an easy breakfast or a snack on the go. They're also great for lunchboxes and will prove popular with the whole family.

Provided by Elena Silcock

Categories     Afternoon tea, Breakfast, Treat

Time 40m

Yield Makes 12

Number Of Ingredients 10

250g self-raising flour
1 tsp baking powder
½ tsp bicarbonate of soda
110g caster sugar
75g butter, melted
1 tsp vanilla extract
2 eggs
2 large ripe bananas, mashed
125ml buttermilk (or add 1 tsp of lemon juice to milk and leave for 20 mins)
50g pecans, chopped, plus extra to decorate (optional)

Steps:

  • Heat the oven to 190C/170C Fan/gas 5. Line a 12-hole muffin tin with paper cases. Sift together the flour, baking powder, bicarbonate of soda and caster sugar with a big pinch of salt. In a separate bowl mix the melted butter, vanilla extract, eggs, mashed bananas and buttermilk.
  • Make a well in the centre of the dry ingredients and pour the wet ingredients in. Roughly mix together with a fork, being careful not to over-mix. Scatter in the chopped pecans, if using, then spoon the mixture into the muffin cases. Top with pecan halves, then bake for 20-25 mins, until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 223 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

SINFULLY MOIST BANANA MUFFINS



Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
  • Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
  • Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
  • Divide batter evenly among muffin tins, filling each cup almost full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

LIGHT BANANA MUFFINS



Light Banana Muffins image

Make and share this Light Banana Muffins recipe from Food.com.

Provided by calishannon

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 10

3/4 cup granulated sugar, divided
1/2 cup banana, mashed
1/4 cup butter, softened
1 teaspoon vanilla extract
2 large eggs
1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 cup plain fat-free yogurt

Steps:

  • Preheat oven to 350°.
  • To prepare cupcakes, combine 1/4 cup granulated sugar and banana; set aside.
  • Beat 1/2 cup granulated sugar, butter, and 1 teaspoon vanilla at medium speed of a mixer until well-blended (about 3 minutes).
  • Add eggs, 1 at a time, beating well after each addition. Add banana mixture to sugar mixture, beating well.
  • Lightly spoon flour into a dry measuring cup; level with a knife.
  • Combine flour, baking soda, salt, and nutmeg in a bowl, stirring well with a whisk.
  • Add flour mixture to sugar mixture alternately with yogurt, beginning and ending with flour mixture; mix after each addition.
  • Spoon batter into 12 muffin cups lined with paper liners.
  • Bake at 350° for 25 minutes or until a wooden pick inserted in center comes out clean.
  • Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts : Calories 141.8, Fat 4.8, SaturatedFat 2.7, Cholesterol 41.3, Sodium 150.8, Carbohydrate 22.4, Fiber 0.5, Sugar 13.8, Protein 2.5

MOIST BANANA STREUSEL MUFFINS



Moist Banana Streusel Muffins image

I adapted my banana bread recipe into a streusel muffin recipe. The muffins are moist inside with a satisfying crunch on top. Stir in nuts if desired, but that is a no-go in our house.

Provided by PSU Lioness

Categories     Quick Breads

Time 40m

Yield 12 muffins (approx.), 12 serving(s)

Number Of Ingredients 12

1/2 cup shortening
1 cup white sugar
2 eggs
2 large ripe bananas, mashed
1/3 cup sour cream
1 pinch salt
2 cups sifted flour
1 teaspoon baking soda
1/4 cup sugar
3 tablespoons all-purpose flour
1/4 teaspoon cinnamon
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Preheat oven to 350.
  • Cream shortening and white sugar together.
  • Add beaten eggs and mashed bananas.
  • Stir in sour cream.
  • Sift flour, salt and baking soda together and add to banana mixture. Batter will be on the thicker side.
  • For streusel, combine sugar, flour and cinnamon in a small bowl; cut in butter.
  • Line or grease a muffin tin. Fill cups 3/4 full.
  • Sprinkle streusel topping over muffins.
  • Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 300.3, Fat 12.8, SaturatedFat 4.4, Cholesterol 39.4, Sodium 152.5, Carbohydrate 43.6, Fiber 1.2, Sugar 23.9, Protein 3.8

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