Banana Split Dessert 4 Points Low Fat Low Sugar Food
BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)
Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.
Provided by Pam-I-Am
Categories Gelatin
Time 1h20m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
- In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
- Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
- Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
- Refrigerate for at least 1 hour before serving. Cut into 15 servings.
GRAHAM CRACKER BANANA SPLIT DESSERT
My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.
Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
BANANA SPLIT DELIGHT
I have not been able to find a banana split dessert that did not call for eggs, but there was no baking required. That made me a little leary. This one is egg free and delicious.
Provided by linder
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 12
Number Of Ingredients 12
Steps:
- Combine graham cracker crumbs, margarine, and sugar in a 9x13-inch baking dish. Press cracker mixture into the baking dish with the back of a spoon to form a crust.
- Stir pineapple, cherry pie filling, bananas, sweetened condensed milk, coconut, and vanilla extract in a large bowl until evenly mixed. Fold whipped topping into pineapple mixture and spread over cracker crush. Sprinkle with pecans and drizzle with ice cream topping. Refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 515.3 calories, Carbohydrate 75.4 g, Cholesterol 11.1 mg, Fat 22.7 g, Fiber 3 g, Protein 5.7 g, SaturatedFat 9.6 g, Sodium 245.7 mg, Sugar 46.3 g
LOW-FAT BANANA BARS
Make and share this Low-fat Banana Bars recipe from Food.com.
Provided by viking
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Mash banana and lemon juice together.
- Combine all ingredients and beat for 2 minutes at medium speed.
- Spread in a greased 9 x 13 inch pan.
- Bake for 25 to 30 minutes at 350 degrees.
- Combine all frosting ingredients and frost when bars are cool.
- Sprinkle with walnuts if desired.
BANANA SPLIT DESSERT
Red gelatin blended with ice cream is chilled in a serving bowl and topped with bananas, strawberries, pineapple, nuts and whipped topping.
Provided by My Food and Family
Categories Home
Time 3h15m
Yield Makes 8 servings.
Number Of Ingredients 8
Steps:
- Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Stir in cold water.
- Add ice cream; stir until well blended. Pour into serving bowl.
- Refrigerate 3 hours or until firm. Top with fruit, pecans and whipped topping.
Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
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Feb 27, 2018 - Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points. One serving has approx 194 calories and 6 grams of fat.
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