Banana Quinoa Rice Pudding Food

BANANA QUINOA "RICE" PUDDING

Banana Quinoa

Quinoa is a complete protein that's also high in fiber. Banana 'rice' pudding makes an excellent snack or meal for a toddler, and a delicious dessert for an adult.

Provided by Theresa787

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

¾ cup quinoa
1 ½ cups water
2 ripe bananas
1 cup whole milk
1 cup coconut milk
4 tablespoons honey, divided
1 tablespoon butter
1 teaspoon ground cinnamon, divided
¼ teaspoon salt

Steps:

Rinse quinoa in a paper towel-lined colander until water is no longer milky. Transfer quinoa to a saucepan, add 1 1/2 cups water and soak for 30 minutes.
Bring quinoa and water to a boil, reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
Blend bananas, whole milk, coconut milk, 3 tablespoons honey, butter, 1/2 teaspoon cinnamon, and salt together in a blender until smooth.
Stir milk mixture into quinoa, raise heat to medium; cook and stir constantly until pudding becomes thick, about 10 minutes.
Transfer pudding to serving dish and refrigerate until cold, about 1 hour. Drizzle 1 tablespoon honey over pudding; sprinkle with 1/2 teaspoon cinnamon.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 38.7 g, Cholesterol 9.2 mg, Fat 12.7 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 9.3 g, Sodium 135.6 mg, Sugar 18.9 g

COCONUT QUINOA PUDDING

Coconut Quinoa Pudding image

Quinoa is so versatile I've started eating it for dessert! Simmered with a bit of almond milk and brown sugar, the grains become tender and inviting, cozy and creamy. Rich coconut milk takes the whole thing to another level. Dressed up with a few crunchy extras, like toasted coconut and cocoa nibs, the simple dish turns into a satisfying dessert. And if you have any leftovers, it makes a pretty great breakfast, too. But what are the chances of that?

Provided by Samantha Seneviratne

Categories dessert

Time 1h30m

Yield 6 servings (about 3 cups)

Number Of Ingredients 6

Ingredients

3/4 cup quinoa, rinsed and drained
1 1/4 cups almond milk
1 3/4 cups low-fat coconut milk
1/4 cup dark brown sugar
Pinch salt
Cocoa nibs, toasted sliced almonds and toasted coconut shavings, for serving

Steps:

Combine the quinoa, almond milk, 1 1/4 cups of the coconut milk, brown sugar and salt in a medium saucepan over medium heat. Simmer, partially covered, stirring occasionally, until the mixture has thickened and the quinoa is very tender, 20 to 25 minutes. Transfer the pudding to a bowl, and refrigerate, covered, until cold.
To serve, stir in some additional coconut milk for a creamy consistency. Top with cocoa nibs, almonds and toasted coconut. Enjoy!

QUINOA "RICE" PUDDING

Quinoa

Make and share this Quinoa "rice" Pudding recipe from Food.com.

Provided by Mommy Chef 27

Categories Grains

Time 46m

Yield 7 cups, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 cup uncooked quinoa
2 cups water
1 1/2 cups nonfat milk, divided
1/4 cup sugar
1/2 cup raisins (optional)
1 egg
1/2 cup milk
2 teaspoons vanilla
2 tablespoons unsalted butter

Steps:

Bring the Quinoa and water to a boil, cover and reduce heat, cook for 20 minutes or until Quinoa is done.
Stir 1 1/2 cup milk and sugar into the Quinoa and cook until thick and creamy, about 20 minutes. If using raisins add in the last few minutes.
Combine 1/2 cup of the milk with egg, beat well. Stir into Quinoa mixture and cook, over low heat, for two more minutes.
Remove from heat, stir in the butter and vanilla.

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